Mellow Mushroom Calories & Nutrition (95 orders)

See the lowest-calorie and highest-protein items at Mellow Mushroom, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Mellow Mushroom nearest you.

Source: Mellow Mushroom nutrition guide (official), September 21, 2026 edition · Data refreshed October 13, 2026

• 95 single orders
• 150 cal lowest pick
• 53g top protein ≤ 700 cal
• 40 orders ≤ 500 cal

As of October 2026, 40 of the 95 Mellow Mushroom single orders we track come in at or under 500 calories.

Lowest-calorie Mellow Mushroom items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein; a pizza by its smallest shared portion, never the whole pizza) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Mellow Mushroom items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Mellow Mushroom

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Mellow Mushroom nutrition (lowest calories first)

Calories and macros for the 122 Mellow Mushroom rows this page lists: the 95 single orders plus 22 rows for one slice, piece or part of an order and 5 desserts. The other 5 rows we track (5 drinks) are left out of this table and kept in the JSON. Not included yet: the Mighty Meaty, Buffalo Chicken and House Special pizzas, the medium and large Great White, the whole Meatball Hoagie, the gluten-free slices, Sprite and lemonade (its order page prints other calories), the Pretzel Bites (the order page and the grid cannot be made to agree on them), the dressed salads (the grid prints the extra-dressing portion), the calzones (a red-sauce side that cannot be left out), the Smashburger, Mellow Rollz and Spinach Artichoke Dip (what their figures count is not settled), six 15-count boneless wing flavours (the grid repeats the 10-count values), its kids' meals and its catering trays. Also available as JSON.

Mellow Mushroom nutrition FAQ

What is the lowest-calorie meal-sized item at Mellow Mushroom?

The lowest-calorie meal-sized item at Mellow Mushroom is the House Salad without Dressing at about 150 calories with 8g protein (meal-sized: at least 150 calories or 10 g of protein); the lightest entrée of any size is the House Salad without Dressing (Half) at 90 calories.

What is the highest-protein option at Mellow Mushroom under 700 calories?

Wings with Cloud 9 Garlic Parmesan (5), no dressing leads with roughly 53g of protein for about 670 calories.

What's the most protein-efficient Mellow Mushroom dish?

Naked Wings (5), no dressing delivers the most protein per calorie — about 46g protein for 500 calories — of any Mellow Mushroom entrée, side or breakfast item.

How many Mellow Mushroom orders are 500 calories or less?

40 of the 95 Mellow Mushroom single orders we track come in at 500 calories or less. Those 95 are 94 entrées and 1 side; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Mellow Mushroom numbers come from?

From Mellow Mushroom nutrition guide (official) (September 21, 2026 edition), last refreshed October 13, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Mellow Mushroom nutrition guide (official), September 21, 2026 edition · Data refreshed October 13, 2026. Figures are estimates and may change — verify with Mellow Mushroom. Read how we gather and check this data.

More at Mellow Mushroom

• Mellow Mushroom calories & nutrition (122 items listed)
• Mellow Mushroom under 400 calories (23 orders)
• Mellow Mushroom under 500 calories (40 orders)
• Mellow Mushroom under 600 calories (53 orders)
• High-protein Mellow Mushroom orders (26 items)
• Mellow Mushroom calorie calculator (build an order under your cap)

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