{
 "chain": "Mellow Mushroom",
 "slug": "mellow-mushroom",
 "url": "https://eatminmax.com/mellow-mushroom",
 "sources": [
  "https://www.nutritionix.com/mellow-mushroom/menu/premium"
 ],
 "official": true,
 "extractedAt": "2026-10-13T09:00:27.411Z",
 "sourceEdition": "2026-09-21",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "items": [
  {
   "id": "cheese-bread",
   "role": "side",
   "gated": true,
   "name": "Cheese Bread",
   "calories": 890,
   "protein": 38,
   "carbs": 91,
   "fat": 46,
   "fiber": 8,
   "sodium": 1740,
   "category": "Munchies",
   "sourceUrl": "https://www.nutritionix.com/mellow-mushroom/menu/premium",
   "family": "bread",
   "counter": "a Cheese Bread"
  },
  {
   "id": "magic-meatballs",
   "role": "entree",
   "gated": true,
   "name": "Magic Meatballs",
   "calories": 580,
   "protein": 43,
   "carbs": 20,
   "fat": 35,
   "fiber": 1,
   "sodium": 1750,
   "category": "Munchies",
   "sourceUrl": "https://www.nutritionix.com/mellow-mushroom/menu/premium",
   "family": "meatball",
   "counter": "Magic Meatballs"
  },
  {
   "id": "naked-boneless-wings-5-pieces-excludes-dressing",
   "role": "entree",
   "gated": true,
   "name": "Naked Boneless Wings (5), no dressing",
   "calories": 330,
   "protein": 22,
   "carbs": 25,
   "fat": 14,
   "fiber": 1,
   "sodium": 1230,
   "category": "Wings",
   "sourceUrl": "https://www.nutritionix.com/mellow-mushroom/menu/premium",
   "sourceName": "Naked Boneless Wings (5 pieces, Excludes Dressing)",
   "family": "wing",
   "counter": "5 Naked Boneless Wings, no dressing"
  },
  {
   "id": "boneless-wings-with-bbq-5-pieces-excludes-dressing",
   "role": "entree",
   "gated": true,
   "name": "Boneless Wings with BBQ (5), no dressing",
   "calories": 410,
   "protein": 22,
   "carbs": 43,
   "fat": 15,
   "fiber": 1,
   "sodium": 1560,
   "category": "Wings",
   "sourceUrl": "https://www.nutritionix.com/mellow-mushroom/menu/premium",
   "sourceName": "Boneless Wings with BBQ (5 pieces, Excludes Dressing)",
   "family": "wing",
   "counter": "5 Boneless Wings with BBQ, no dressing"
  },
  {
   "id": "boneless-wings-with-cloud-9-garlic-parmesan-5-pieces-excludes-dressing",
   "role": "entree",
   "gated": true,
   "name": "Boneless Wings with Cloud 9 Garlic Parmesan (5), no dressing",
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   "protein": 34,
   "carbs": 26,
   "fat": 34,
   "fiber": 1,
   "sodium": 1710,
   "category": "Wings",
   "sourceUrl": "https://www.nutritionix.com/mellow-mushroom/menu/premium",
   "sourceName": "Boneless Wings with Cloud 9 Garlic Parmesan (5 pieces, Excludes Dressing)",
   "family": "wing",
   "counter": "5 Boneless Wings with Cloud 9 Garlic Parmesan, no dressing"
  },
  {
   "id": "boneless-wings-with-honey-sriracha-5-pieces-excludes-dressing",
   "role": "entree",
   "gated": true,
   "name": "Boneless Wings with Honey Sriracha (5), no dressing",
   "calories": 410,
   "protein": 22,
   "carbs": 47,
   "fat": 14,
   "fiber": 1,
   "sodium": 1780,
   "category": "Wings",
   "sourceUrl": "https://www.nutritionix.com/mellow-mushroom/menu/premium",
   "sourceName": "Boneless Wings with Honey Sriracha (5 pieces, Excludes Dressing)",
   "family": "wing",
   "counter": "5 Boneless Wings with Honey Sriracha, no dressing"
  },
  {
   "id": "boneless-wings-with-hot-buffalo-5-pieces-excludes-dressing",
   "role": "entree",
   "gated": true,
   "name": "Boneless Wings with Hot Buffalo (5), no dressing",
   "calories": 330,
   "protein": 22,
   "carbs": 35,
   "fat": 14,
   "fiber": 1,
   "sodium": 2190,
   "category": "Wings",
   "sourceUrl": "https://www.nutritionix.com/mellow-mushroom/menu/premium",
   "sourceName": "Boneless Wings with Hot Buffalo (5 pieces, Excludes Dressing)",
   "family": "wing",
   "counter": "5 Boneless Wings with Hot Buffalo, no dressing"
  },
  {
   "id": "boneless-wings-with-caribbean-jerk-5-pieces-excludes-dressing",
   "role": "entree",
   "gated": true,
   "name": "Boneless Wings with Caribbean Jerk (5), no dressing",
   "calories": 380,
   "protein": 22,
   "carbs": 33,
   "fat": 14,
   "fiber": 1,
   "sodium": 1950,
   "category": "Wings",
   "sourceUrl": "https://www.nutritionix.com/mellow-mushroom/menu/premium",
   "sourceName": "Boneless Wings with Caribbean Jerk (5 pieces, Excludes Dressing)",
   "family": "wing",
   "counter": "5 Boneless Wings with Caribbean Jerk, no dressing"
  },
  {
   "id": "boneless-wings-with-lemon-pepper-dry-5-pieces-excludes-dressing",
   "role": "entree",
   "gated": true,
   "name": "Boneless Wings with Lemon Pepper Dry (5), no dressing",
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   "protein": 22,
   "carbs": 25,
   "fat": 14,
   "fiber": 1,
   "sodium": 2960,
   "category": "Wings",
   "sourceUrl": "https://www.nutritionix.com/mellow-mushroom/menu/premium",
   "sourceName": "Boneless Wings with Lemon Pepper Dry (5 pieces, Excludes Dressing)",
   "family": "wing",
   "counter": "5 Boneless Wings with Lemon Pepper Dry, no dressing"
  },
  {
   "id": "boneless-wings-with-lemon-pepper-wet-5-pieces-excludes-dressing",
   "role": "entree",
   "gated": true,
   "name": "Boneless Wings with Lemon Pepper Wet (5), no dressing",
   "calories": 450,
   "protein": 22,
   "carbs": 26,
   "fat": 27,
   "fiber": 1,
   "sodium": 2960,
   "category": "Wings",
   "sourceUrl": "https://www.nutritionix.com/mellow-mushroom/menu/premium",
   "sourceName": "Boneless Wings with Lemon Pepper Wet (5 pieces, Excludes Dressing)",
   "family": "wing",
   "counter": "5 Boneless Wings with Lemon Pepper Wet, no dressing"
  },
  {
   "id": "boneless-wings-with-mild-buffalo-5-pieces-excludes-dressing",
   "role": "entree",
   "gated": true,
   "name": "Boneless Wings with Mild Buffalo (5), no dressing",
   "calories": 390,
   "protein": 22,
   "carbs": 26,
   "fat": 20,
   "fiber": 1,
   "sodium": 1850,
   "category": "Wings",
   "sourceUrl": "https://www.nutritionix.com/mellow-mushroom/menu/premium",
   "sourceName": "Boneless Wings with Mild Buffalo (5 pieces, Excludes Dressing)",
   "family": "wing",
   "counter": "5 Boneless Wings with Mild Buffalo, no dressing"
  },
  {
   "id": "boneless-wings-with-sweet-thai-chili-5-pieces-excludes-dressing",
   "role": "entree",
   "gated": true,
   "name": "Boneless Wings with Sweet Thai Chili (5), no dressing",
   "calories": 450,
   "protein": 22,
   "carbs": 55,
   "fat": 14,
   "fiber": 1,
   "sodium": 2030,
   "category": "Wings",
   "sourceUrl": "https://www.nutritionix.com/mellow-mushroom/menu/premium",
   "sourceName": "Boneless Wings with Sweet Thai Chili (5 pieces, Excludes Dressing)",
   "family": "wing",
   "counter": "5 Boneless Wings with Sweet Thai Chili, no dressing"
  },
  {
   "id": "naked-boneless-wings-10-pieces-excludes-dressing",
   "role": "entree",
   "gated": true,
   "name": "Naked Boneless Wings (10), no dressing",
   "calories": 670,
   "protein": 45,
   "carbs": 51,
   "fat": 29,
   "fiber": 3,
   "sodium": 2450,
   "category": "Wings",
   "sourceUrl": "https://www.nutritionix.com/mellow-mushroom/menu/premium",
   "sourceName": "Naked Boneless Wings (10 pieces, Excludes Dressing)",
   "family": "wing",
   "counter": "10 Naked Boneless Wings, no dressing"
  },
  {
   "id": "boneless-wings-with-bbq-10-pieces-excludes-dressing",
   "role": "entree",
   "gated": true,
   "name": "Boneless Wings with BBQ (10), no dressing",
   "calories": 830,
   "protein": 45,
   "carbs": 88,
   "fat": 30,
   "fiber": 3,
   "sodium": 3120,
   "category": "Wings",
   "sourceUrl": "https://www.nutritionix.com/mellow-mushroom/menu/premium",
   "sourceName": "Boneless Wings with BBQ (10 pieces, Excludes Dressing)",
   "family": "wing",
   "counter": "10 Boneless Wings with BBQ, no dressing"
  },
  {
   "id": "boneless-wings-with-cloud-9-garlic-parmesan-10-pieces-excludes-dressing",
   "role": "entree",
   "gated": true,
   "name": "Boneless Wings with Cloud 9 Garlic Parmesan (10), no dressing",
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   "protein": 63,
   "carbs": 53,
   "fat": 65,
   "fiber": 4,
   "sodium": 3220,
   "category": "Wings",
   "sourceUrl": "https://www.nutritionix.com/mellow-mushroom/menu/premium",
   "sourceName": "Boneless Wings with Cloud 9 Garlic Parmesan (10 pieces, Excludes Dressing)",
   "family": "wing",
   "counter": "10 Boneless Wings with Cloud 9 Garlic Parmesan, no dressing"
  },
  {
   "id": "boneless-wings-with-honey-sriracha-10-pieces-excludes-dressing",
   "role": "entree",
   "gated": true,
   "name": "Boneless Wings with Honey Sriracha (10), no dressing",
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   "protein": 46,
   "carbs": 95,
   "fat": 29,
   "fiber": 3,
   "sodium": 3550,
   "category": "Wings",
   "sourceUrl": "https://www.nutritionix.com/mellow-mushroom/menu/premium",
   "sourceName": "Boneless Wings with Honey Sriracha (10 pieces, Excludes Dressing)",
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   "counter": "10 Boneless Wings with Honey Sriracha, no dressing"
  },
  {
   "id": "boneless-wings-with-hot-buffalo-10-pieces-excludes-dressing",
   "role": "entree",
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   "name": "Boneless Wings with Hot Buffalo (10), no dressing",
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   "protein": 45,
   "carbs": 70,
   "fat": 29,
   "fiber": 3,
   "sodium": 4370,
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  },
  {
   "id": "boneless-wings-with-caribbean-jerk-10-pieces-excludes-dressing",
   "role": "entree",
   "gated": true,
   "name": "Boneless Wings with Caribbean Jerk (10), no dressing",
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   "sodium": 3890,
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  },
  {
   "id": "boneless-wings-with-lemon-pepper-dry-10-pieces-excludes-dressing",
   "role": "entree",
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   "name": "Boneless Wings with Lemon Pepper Dry (10), no dressing",
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   "fat": 29,
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   "sodium": 5040,
   "category": "Wings",
   "sourceUrl": "https://www.nutritionix.com/mellow-mushroom/menu/premium",
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  },
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   "name": "Boneless Wings with Lemon Pepper Wet (10), no dressing",
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   "carbs": 52,
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   "sodium": 5040,
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  },
  {
   "id": "boneless-wings-with-mild-buffalo-10-pieces-excludes-dressing",
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   "gated": true,
   "name": "Boneless Wings with Mild Buffalo (10), no dressing",
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   "fat": 42,
   "fiber": 3,
   "sodium": 3680,
   "category": "Wings",
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  },
  {
   "id": "boneless-wings-with-sweet-thai-chili-10-pieces-excludes-dressing",
   "role": "entree",
   "gated": true,
   "name": "Boneless Wings with Sweet Thai Chili (10), no dressing",
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   "sodium": 4050,
   "category": "Wings",
   "sourceUrl": "https://www.nutritionix.com/mellow-mushroom/menu/premium",
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  },
  {
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   "role": "entree",
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   "name": "Naked Boneless Wings (15), no dressing",
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  },
  {
   "id": "boneless-wings-with-cloud-9-garlic-parmesan-15-pieces-excludes-dressing",
   "role": "entree",
   "gated": true,
   "name": "Boneless Wings with Cloud 9 Garlic Parmesan (15), no dressing",
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   "fat": 91,
   "fiber": 5,
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  },
  {
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   "name": "Boneless Wings with Lemon Pepper Dry (15), no dressing",
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   "fat": 43,
   "fiber": 4,
   "sodium": 7140,
   "category": "Wings",
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  },
  {
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   "fat": 34,
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  },
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  },
  {
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   "carbs": 0,
   "fat": 50,
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   "sodium": 440,
   "category": "Wings",
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  {
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  {
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   "category": "Wings",
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  {
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   "derivedFrom": "funky-q-chicken-pizza-small-regular-crust-1-of-4-slices",
   "family": "pizza"
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   },
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  },
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   "id": "great-white-pizza-small-regular-crust-1-of-4-slices~2-of-4",
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  },
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   "id": "great-white-pizza-small-regular-crust-1-of-4-slices~3-of-4",
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