Jimmy John's Calories & Nutrition (240 orders)

See the lowest-calorie and highest-protein items at Jimmy John's, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Jimmy John's nearest you.

Source: Jimmy John's nutrition guide (official) · Data refreshed October 8, 2026 · protein missing for 15 of 262 items; carbs missing for 15 of 262 items

• 240 single orders
• 60 cal lowest pick
• 65g top protein ≤ 700 cal
• 159 orders ≤ 500 cal

As of October 2026, 159 of the 240 Jimmy John's single orders we track come in at or under 500 calories.

Lowest-calorie Jimmy John's items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Jimmy John's items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Jimmy John's

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Jimmy John's nutrition (lowest calories first)

Calories and macros for the 262 Jimmy John's rows this page lists: the 240 single orders plus 2 desserts and 20 sauces, toppings and add-ons. The other 116 rows we track (91 drinks, 16 sauces, toppings and add-ons the display filter leaves out, and 9 other rows the display filter leaves out) are left out of this table and kept in the JSON. Also available as JSON.

Jimmy John's nutrition FAQ

What is the lowest-calorie meal-sized item at Jimmy John's?

The lowest-calorie meal-sized item at Jimmy John's is the Turkey Breast (16") Ez at about 60 calories with 14g protein (meal-sized: at least 150 calories or 10 g of protein); the lightest entrée of any size is the Ham (Lj) Ez at 15 calories.

What is the highest-protein option at Jimmy John's under 700 calories?

Roast Beef (16") Xtra leads with roughly 65g of protein for about 350 calories.

What's the most protein-efficient Jimmy John's dish?

Turkey Breast (16") Ez delivers the most protein per calorie — about 14g protein for 60 calories — of any Jimmy John's entrée, side or breakfast item.

How many Jimmy John's orders are 500 calories or less?

159 of the 240 Jimmy John's single orders we track come in at 500 calories or less. Those 240 are 194 entrées and 46 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Jimmy John's numbers come from?

From Jimmy John's nutrition guide (official), last refreshed October 8, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Jimmy John's nutrition guide (official) · Data refreshed October 8, 2026 · protein missing for 15 of 262 items; carbs missing for 15 of 262 items. Figures are estimates and may change — verify with Jimmy John's. Read how we gather and check this data.

More at Jimmy John's

• Jimmy John's calories & nutrition (262 items listed)
• Jimmy John's under 300 calories (125 orders)
• Jimmy John's under 400 calories (141 orders)
• Jimmy John's under 500 calories (159 orders)
• Jimmy John's under 600 calories (170 orders)
• High-protein Jimmy John's orders (48 items)
• Jimmy John's calorie calculator (build an order under your cap)

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