Jimmy John's Calories & Nutrition (125 items)

See the lowest-calorie and highest-protein items at Jimmy John's, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Jimmy John's nearest you.

Source: Jimmy John's nutrition guide (official) · Data refreshed September 9, 2026

• 125 items tracked
• 70 cal lowest pick
• 47g top protein ≤ 700 cal
• 47 under 500 cal

As of September 2026, 47 of the 125 Jimmy John's items we track come in under 500 calories.

Lowest-calorie Jimmy John's items

Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.

Highest-protein Jimmy John's items under 700 calories

Best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Jimmy John's

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Jimmy John's nutrition (lowest calories first)

Calories and macros for all 125 Jimmy John's items we track. Also available as JSON.

Jimmy John's nutrition FAQ

What is the lowest-calorie item at Jimmy John's?

The lowest-calorie meal-sized item at Jimmy John's is the SLIM 4 (Unwich Lettuce Wrap) at about 70 calories with 14g protein.

What is the highest-protein option at Jimmy John's under 700 calories?

#14 BOOTLEGGER CLUB® (Thick-Sliced Wheat) leads with roughly 47g of protein for about 700 calories.

What's the most protein-efficient Jimmy John's order?

SLIM 4 (Unwich Lettuce Wrap) delivers the most protein per calorie — about 14g protein for 70 calories.

How many Jimmy John's items are under 500 calories?

47 of the 125 Jimmy John's menu items we track come in at 500 calories or less.

Where do these Jimmy John's numbers come from?

From Jimmy John's nutrition guide (official), last refreshed September 9, 2026. Every figure is as the restaurant published it; see the methodology page for how rows are checked.

Source: Jimmy John's nutrition guide (official) · Data refreshed September 9, 2026. Figures are estimates and may change — verify with Jimmy John's. Read how we gather and check this data.

More at Jimmy John's

• Jimmy John's calories & nutrition (all 125 items)
• Jimmy John's under 300 calories (20 orders)
• Jimmy John's under 400 calories (29 orders)
• Jimmy John's under 500 calories (44 orders)
• Jimmy John's under 600 calories (54 orders)
• High-protein Jimmy John's orders (34 items)
• Jimmy John's calorie calculator (build an order under your cap)

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