In-N-Out Burger Calories & Nutrition (32 items)
See the lowest-calorie and highest-protein items at In-N-Out Burger, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the In-N-Out Burger nearest you.
Source: In-N-Out Burger nutrition guide (official) · Data refreshed · protein missing for 8 of 32 items; fat missing for 8 of 32 items
- 32 items tracked
- 160 cal lowest pick
- 37g top protein ≤ 700 cal
- 26 under 500 cal
As of September 2026, 26 of the 32 In-N-Out Burger items we track come in under 500 calories.
Build your own In-N-Out Burger order under 500 calories →Set any cap from 200 to 1,500, rank by most protein, most filling or lightest, swap items, and get the words to say at the counter.Lowest-calorie In-N-Out Burger items
Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.
| Item | Calories | Protein |
|---|---|---|
| Hot Cocoa 8oz | 160 | 2g |
| 7UP 14oz | 170 | – |
| Hot Cocoa with Marshmallows 8oz | 180 | 2g |
| 7UP Med 15oz | 180 | – |
| Hamburger ProteinStyle (Bun replaced with Lettuce) | 210 | 12g |
| 7UP 20oz | 240 | – |
| Hamburger Protein® Style (Bun replaced with Lettuce) | 240 | 13g |
| 7UP Lg 22oz | 260 | – |
| Chocolate Shake 15oz | 270 | 16g |
| Strawberry Shake 15oz | 270 | 15g |
| Cheeseburger ProteinStyle (Bun replaced with Lettuce) | 280 | 16g |
| Hamburger with mustard & ketchup instead of spread | 300 | 16g |
| Hamburger w/Onion with mustard & ketchup instead of spread | 310 | 16g |
| Cheeseburger Protein® Style (Bun replaced with Lettuce) | 330 | 18g |
| 7UP X-Lg 29oz | 350 | – |
Highest-protein In-N-Out Burger items under 700 calories
Best picks when you're chasing a protein target without spending the whole day's budget.
| Item | Calories | Protein |
|---|---|---|
| Double-Double w/Onion | 670 | 37g |
| Double-Double w/Onion with mustard & ketchup instead of spread | 590 | 37g |
| Double-Double w/Onion | 610 | 34g |
| Double-Double with mustard & ketchup instead of spread | 550 | 34g |
| Double-Double Protein® Style (Bun replaced with Lettuce) | 520 | 33g |
| Double-Double ProteinStyle (Bun replaced with Lettuce) | 460 | 30g |
| Cheeseburger w/Onion | 480 | 22g |
| Cheeseburger w/Onion with mustard & ketchup instead of spread | 400 | 22g |
| Cheeseburger w/Onion | 430 | 20g |
| Cheeseburger with mustard & ketchup instead of spread | 380 | 20g |
| Cheeseburger Protein® Style (Bun replaced with Lettuce) | 330 | 18g |
| Hamburger w/Onion | 360 | 16g |
| Hamburger with mustard & ketchup instead of spread | 300 | 16g |
| Cheeseburger ProteinStyle (Bun replaced with Lettuce) | 280 | 16g |
| Chocolate Shake 15oz | 270 | 16g |
Best protein per calorie at In-N-Out Burger
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Double-Double ProteinStyle (Bun replaced with Lettuce) | 460 | 30g | 6.5g |
| Double-Double Protein® Style (Bun replaced with Lettuce) | 520 | 33g | 6.3g |
| Double-Double w/Onion with mustard & ketchup instead of spread | 590 | 37g | 6.3g |
| Double-Double with mustard & ketchup instead of spread | 550 | 34g | 6.2g |
| Chocolate Shake 15oz | 270 | 16g | 5.9g |
| Hamburger ProteinStyle (Bun replaced with Lettuce) | 210 | 12g | 5.7g |
| Cheeseburger ProteinStyle (Bun replaced with Lettuce) | 280 | 16g | 5.7g |
| Double-Double w/Onion | 610 | 34g | 5.6g |
| Strawberry Shake 15oz | 270 | 15g | 5.6g |
| Double-Double w/Onion | 670 | 37g | 5.5g |
| Cheeseburger w/Onion with mustard & ketchup instead of spread | 400 | 22g | 5.5g |
| Cheeseburger Protein® Style (Bun replaced with Lettuce) | 330 | 18g | 5.5g |
Eat at In-N-Out Burger without blowing your cap
MinMax finds the best In-N-Out Burger meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesFull In-N-Out Burger nutrition (lowest calories first)
Calories and macros for all 32 In-N-Out Burger items we track. Also available as JSON.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7UP Sm 11oz | 130 | – | 35g | – |
| Hot Cocoa 8oz | 160 | 2g | 33g | 3g |
| 7UP 14oz | 170 | – | 45g | – |
| Hot Cocoa with Marshmallows 8oz | 180 | 2g | 33g | 3g |
| 7UP Med 15oz | 180 | – | 48g | – |
| Hamburger ProteinStyle (Bun replaced with Lettuce) | 210 | 12g | 9g | 14g |
| 7UP 20oz | 240 | – | 64g | – |
| Hamburger Protein® Style (Bun replaced with Lettuce) | 240 | 13g | 11g | 17g |
| 7UP Lg 22oz | 260 | – | 71g | – |
| Chocolate Shake 15oz | 270 | 16g | 74g | 19g |
| Strawberry Shake 15oz | 270 | 15g | 74g | 30g |
| Cheeseburger ProteinStyle (Bun replaced with Lettuce) | 280 | 16g | 11g | 19g |
| Hamburger with mustard & ketchup instead of spread | 300 | 16g | 38g | 10g |
| Hamburger w/Onion with mustard & ketchup instead of spread | 310 | 16g | 41g | 10g |
| Cheeseburger Protein® Style (Bun replaced with Lettuce) | 330 | 18g | 11g | 25g |
| 7UP X-Lg 29oz | 350 | – | 93g | – |
| Hamburger w/Onion | 360 | 16g | 38g | 16g |
| French Fries | 360 | 6g | 49g | 15g |
| 7UP 30oz | 360 | – | 96g | – |
| Cheeseburger with mustard & ketchup instead of spread | 380 | 20g | 39g | 15g |
| Hamburger w/Onion | 390 | 16g | 39g | 19g |
| French Fries | 395 | 7g | 54g | 18g |
| Cheeseburger w/Onion with mustard & ketchup instead of spread | 400 | 22g | 41g | 18g |
| Cheeseburger w/Onion | 430 | 20g | 40g | 21g |
| Double-Double ProteinStyle (Bun replaced with Lettuce) | 460 | 30g | 12g | 32g |
| Cheeseburger w/Onion | 480 | 22g | 39g | 27g |
| 7UP 42oz | 510 | – | 135g | – |
| Double-Double Protein® Style (Bun replaced with Lettuce) | 520 | 33g | 11g | 39g |
| Double-Double with mustard & ketchup instead of spread | 550 | 34g | 41g | 27g |
| Double-Double w/Onion with mustard & ketchup instead of spread | 590 | 37g | 41g | 32g |
| Double-Double w/Onion | 610 | 34g | 42g | 34g |
| Double-Double w/Onion | 670 | 37g | 39g | 41g |
In-N-Out Burger nutrition FAQ
- What is the lowest-calorie item at In-N-Out Burger?
- The lowest-calorie meal-sized item at In-N-Out Burger is the Hot Cocoa 8oz at about 160 calories with 2g protein.
- What is the highest-protein option at In-N-Out Burger under 700 calories?
- Double-Double w/Onion leads with roughly 37g of protein for about 670 calories.
- What's the most protein-efficient In-N-Out Burger order?
- Double-Double ProteinStyle (Bun replaced with Lettuce) delivers the most protein per calorie — about 30g protein for 460 calories.
- How many In-N-Out Burger items are under 500 calories?
- 26 of the 32 In-N-Out Burger menu items we track come in at 500 calories or less.
- Where do these In-N-Out Burger numbers come from?
- From In-N-Out Burger nutrition guide (official), last refreshed September 14, 2026. Every figure is as the restaurant published it; see the methodology page for how rows are checked.
Source: In-N-Out Burger nutrition guide (official) · Data refreshed · protein missing for 8 of 32 items; fat missing for 8 of 32 items. Figures are estimates and may change — verify with In-N-Out Burger. Read how we gather and check this data.
More at In-N-Out Burger
- In-N-Out Burger calories & nutrition (all 32 items)
- In-N-Out Burger under 300 calories (13 orders)
- In-N-Out Burger under 400 calories (23 orders)
- In-N-Out Burger under 500 calories (26 orders)
- In-N-Out Burger under 600 calories (30 orders)
- In-N-Out Burger calorie calculator (build an order under your cap)
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