Einstein Bros. Bagels Calories & Nutrition (71 orders)

See the lowest-calorie and highest-protein items at Einstein Bros. Bagels, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Einstein Bros. Bagels nearest you.

Source: Einstein Bros. Bagels nutrition guide (official), August 26, 2026 edition · Data refreshed September 15, 2026

• 71 single orders
• 190 cal lowest pick
• 37g top protein ≤ 700 cal
• 45 orders ≤ 500 cal

As of September 2026, 45 of the 71 Einstein Bros. Bagels single orders we track come in at or under 500 calories.

Lowest-calorie Einstein Bros. Bagels items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Einstein Bros. Bagels items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Einstein Bros. Bagels

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Einstein Bros. Bagels nutrition (lowest calories first)

Calories and macros for the 79 Einstein Bros. Bagels rows this page lists: the 71 single orders plus 8 desserts. The other 44 rows we track (44 sauces, toppings and add-ons the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its drinks (the guide prints one name across each drink's sizes), its limited-time items, the burritos its guide sells at Northwest stores only (the Chorizo and Big Breakfast Burritos), and the airport, hospital and campus (license) stores' own versions. Also available as JSON.

Einstein Bros. Bagels nutrition FAQ

What is the lowest-calorie meal-sized item at Einstein Bros. Bagels?

The lowest-calorie meal-sized item at Einstein Bros. Bagels is the Ancient Grain Thin Bagel at about 190 calories with 9g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Einstein Bros. Bagels under 700 calories?

Santa Fe Sandwich on Asiago Bagel (2 Eggs) leads with roughly 37g of protein for about 660 calories.

What's the most protein-efficient Einstein Bros. Bagels dish?

Ham & Swiss Egg White Sandwich on Plain Bagel delivers the most protein per calorie — about 26g protein for 400 calories — of any Einstein Bros. Bagels entrée, side or breakfast item.

How many Einstein Bros. Bagels orders are 500 calories or less?

45 of the 71 Einstein Bros. Bagels single orders we track come in at 500 calories or less. Those 71 are 41 entrées, 2 sides and 28 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Einstein Bros. Bagels numbers come from?

From Einstein Bros. Bagels nutrition guide (official) (August 26, 2026 edition), last refreshed September 15, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Einstein Bros. Bagels nutrition guide (official), August 26, 2026 edition · Data refreshed September 15, 2026. Figures are estimates and may change — verify with Einstein Bros. Bagels. Read how we gather and check this data.

More at Einstein Bros. Bagels

• Einstein Bros. Bagels calories & nutrition (79 items listed)
• Einstein Bros. Bagels under 300 calories (21 orders)
• Einstein Bros. Bagels under 400 calories (32 orders)
• Einstein Bros. Bagels under 500 calories (45 orders)
• Einstein Bros. Bagels under 600 calories (56 orders)
• High-protein Einstein Bros. Bagels orders (23 items)
• Einstein Bros. Bagels calorie calculator (build an order under your cap)

Similar chains

Other chains with their own calorie tables, or browse all 58.

• Bruegger's Bagels
• Skyline Chili
• Panda Express
• Tropical Smoothie Cafe