Cumberland Farms Calories & Nutrition (43 orders)

See the lowest-calorie and highest-protein items at Cumberland Farms, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Cumberland Farms nearest you.

Source: Cumberland Farms nutrition guide (official) · Data refreshed October 11, 2026

• 43 single orders
• 310 cal lowest pick
• 44g top protein ≤ 700 cal
• 15 orders ≤ 500 cal

As of October 2026, 15 of the 43 Cumberland Farms single orders we track come in at or under 500 calories.

Lowest-calorie Cumberland Farms items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Cumberland Farms items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Cumberland Farms

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Cumberland Farms nutrition (lowest calories first)

Calories and macros for the 52 Cumberland Farms rows this page lists: the 43 single orders plus 2 rows for one slice, piece or part of an order and 7 desserts. Not included yet: its whole pizzas (the slices and Superslices are listed). Also available as JSON.

Cumberland Farms nutrition FAQ

What is the lowest-calorie meal-sized item at Cumberland Farms?

The lowest-calorie meal-sized item at Cumberland Farms is the Bacon, Egg, and Cheese Muffin at about 310 calories with 15g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Cumberland Farms under 700 calories?

Angus Bacon Cheeseburger leads with roughly 44g of protein for about 690 calories.

What's the most protein-efficient Cumberland Farms dish?

Grilled Chicken Sandwich delivers the most protein per calorie — about 28g protein for 320 calories — of any Cumberland Farms entrée, side or breakfast item.

How many Cumberland Farms orders are 500 calories or less?

15 of the 43 Cumberland Farms single orders we track come in at 500 calories or less. Those 43 are 33 entrées and 10 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Cumberland Farms numbers come from?

From Cumberland Farms nutrition guide (official), last refreshed October 11, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Cumberland Farms nutrition guide (official) · Data refreshed October 11, 2026. Figures are estimates and may change — verify with Cumberland Farms. Read how we gather and check this data.

More at Cumberland Farms

• Cumberland Farms calories & nutrition (52 items listed)
• Cumberland Farms under 500 calories (15 orders)
• Cumberland Farms under 600 calories (29 orders)
• High-protein Cumberland Farms orders (16 items)
• Cumberland Farms calorie calculator (build an order under your cap)

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