Clean Juice Calories & Nutrition (44 orders)
See the lowest-calorie and highest-protein items at Clean Juice, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Clean Juice nearest you.
Source: Clean Juice nutrition guide (official) · Data refreshed
- 44 single orders
- 290 cal lowest pick
- 25g top protein ≤ 700 cal
- 30 orders ≤ 500 cal
As of September 2026, 30 of the 44 Clean Juice single orders we track come in at or under 500 calories.
Build your own Clean Juice order under 500 calories →Set any cap from 200 to 1,500, rank by most protein, most filling or lightest, swap items, and get the words to say at the counter.Lowest-calorie Clean Juice items
Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.
| Item | Calories | Protein |
|---|---|---|
| Avocado Toast (Multigrain) | 290 | 6g |
| Avocado Toast (Sourdough) | 290 | 5g |
| Chicken Pesto Sandwich (Multigrain) | 300 | 15g |
| Chicken Pesto Sandwich (Sourdough) | 300 | 14g |
| Egg Salad Sandwich (Multigrain) | 300 | 15g |
| Egg Salad Sandwich (Sourdough) | 300 | 14g |
| Protein Toast (Multigrain) | 340 | 13g |
| Protein Toast (Sourdough) | 340 | 12g |
| Avocado Toast (Gluten Free) | 370 | 3g |
| Chicken Pesto Sandwich (Gluten Free) | 380 | 12g |
| Chicken Pesto Wrap (Flour) | 380 | 16g |
| Chicken Pesto Wrap (Gluten Free) | 380 | 12g |
| Egg Salad Sandwich (Gluten Free) | 380 | 12g |
| Egg Salad Wrap (Flour) | 380 | 16g |
| Egg Salad Wrap (Gluten Free) | 380 | 12g |
Highest-protein Clean Juice items under 700 calories
Dishes only (entrées, sides and breakfast items; drinks are left out): the best picks when you're chasing a protein target without spending the whole day's budget.
| Item | Calories | Protein |
|---|---|---|
| Breakfast Wrap (Flour) | 660 | 25g |
| Breakfast Sandwich (Multigrain) | 580 | 24g |
| Breakfast Sandwich (Sourdough) | 580 | 23g |
| Cali Wrap (Flour) | 540 | 23g |
| Cali Sandwich (Multigrain) | 460 | 22g |
| Caprese Toast (Multigrain) | 410 | 21g |
| Cali Sandwich (Sourdough) | 460 | 21g |
| Breakfast Sandwich (Gluten Free) | 660 | 21g |
| Breakfast Wrap (Gluten Free) | 660 | 21g |
| Caprese Toast (Sourdough) | 410 | 20g |
| Cali Sandwich (Gluten Free) | 540 | 19g |
| Cali Wrap (Gluten Free) | 540 | 19g |
| Caprese Toast (Gluten Free) | 490 | 18g |
| Egg Salad Wrap (Flour) | 380 | 16g |
| Chicken Pesto Wrap (Flour) | 380 | 16g |
Best protein per calorie at Clean Juice
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Caprese Toast (Multigrain) | 410 | 21g | 5.1g |
| Egg Salad Sandwich (Multigrain) | 300 | 15g | 5.0g |
| Chicken Pesto Sandwich (Multigrain) | 300 | 15g | 5.0g |
| Caprese Toast (Sourdough) | 410 | 20g | 4.9g |
| Cali Sandwich (Multigrain) | 460 | 22g | 4.8g |
| Egg Salad Sandwich (Sourdough) | 300 | 14g | 4.7g |
| Chicken Pesto Sandwich (Sourdough) | 300 | 14g | 4.7g |
| Cali Sandwich (Sourdough) | 460 | 21g | 4.6g |
| Cali Wrap (Flour) | 540 | 23g | 4.3g |
| Egg Salad Wrap (Flour) | 380 | 16g | 4.2g |
| Chicken Pesto Wrap (Flour) | 380 | 16g | 4.2g |
| Breakfast Sandwich (Multigrain) | 580 | 24g | 4.1g |
Eat at Clean Juice without blowing your cap
MinMax finds the best Clean Juice meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesClean Juice nutrition (lowest calories first)
Calories and macros for the 52 Clean Juice rows this page lists: the 44 single orders plus 8 kids' items. The other 76 rows we track (72 drinks and 4 kids' items the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: the three "California locations only" almond butter toasts on page 6, because that page contradicts page 3 about the same toast - it prints 1 mg of sodium, 31 g of carbohydrate and 7 g of protein where page 3 prints 311, 57 and 11, while its two sibling rows are identical to their page-3 twins - so the page-3 rows are published and the page-6 block is not. Nothing else in the document is left out: all 131 rows add up, and none is dropped as a copy error. What is missing is missing from the DOCUMENT rather than from this list, and it is worth saying plainly: Clean Juice's own ordering menu sells six categories this PDF prices nowhere - nine Grab&Go snacks, the Grab&Go beverages, six bottled cold-pressed juices and milks, the wellness shots as sold today, Create Your Own, and the cleanse and juice-pack bundles - and none of them is estimated. No add-in is listed either: the chain offers 32 superfood add ons, 11 juice add ins, 9 fruit add ins, 3 protein add ins and 4 drizzles on every smoothie and bowl, and neither of its PDFs prices a single one, so a bowl here is the no-drizzle, no-added-protein build its own allergen sheet heads "BOWLS (WITHOUT DRIZZLE)". Its smoothies, juices, shots and sparklers are listed as drinks and never counted as food or used as a meal's main. Also available as JSON.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cucumber Ginger-Aid Sparkler (16 oz) (limited time) | 50 | 0g | 11g | 0g |
| Pineapple Mango Citrus Sparkler (16 oz) (limited time) | 60 | 1g | 15g | 0g |
| Blueberry Citrus Sparkler (16 oz) (limited time) | 70 | 0g | 16g | 0g |
| Cucumber Ginger-Aid Sparkler (24 oz) (limited time) | 70 | 0g | 16g | 0g |
| Blueberry Citrus Sparkler (24 oz) (limited time) | 90 | 0g | 22g | 0g |
| Pineapple Mango Citrus Sparkler (24 oz) (limited time) | 90 | 1g | 21g | 0g |
| Avocado Toast (Sourdough) | 290 | 5g | 29g | 17g |
| Avocado Toast (Multigrain) | 290 | 6g | 25g | 19g |
| Egg Salad Sandwich (Sourdough) | 300 | 14g | 29g | 14g |
| Chicken Pesto Sandwich (Sourdough) | 300 | 14g | 43g | 8g |
| Egg Salad Sandwich (Multigrain) | 300 | 15g | 25g | 16g |
| Chicken Pesto Sandwich (Multigrain) | 300 | 15g | 39g | 10g |
| Cheesy Wrap (Flour, Kids) | 310 | 13g | 35g | 15g |
| Peanut Butter Apple Wrap (Flour, Kids) | 310 | 10g | 41g | 14g |
| Peanut Butter Apple Wrap (Gluten Free, Kids) | 310 | 6g | 41g | 14g |
| PB&J Sandwich (Sourdough, Kids) | 330 | 12g | 39g | 16g |
| Protein Toast (Sourdough) | 340 | 12g | 30g | 19g |
| Protein Toast (Multigrain) | 340 | 13g | 26g | 21g |
| Chicken & Cheese Wrap (Flour, Kids) | 360 | 17g | 39g | 16g |
| Chicken & Cheese Wrap (Gluten Free, Kids) | 360 | 13g | 39g | 16g |
| Avocado Toast (Gluten Free) | 370 | 3g | 43g | 21g |
| Cheesy Wrap (Gluten Free, Kids) | 370 | 13g | 36g | 20g |
| Egg Salad Sandwich (Gluten Free) | 380 | 12g | 43g | 18g |
| Chicken Pesto Sandwich (Gluten Free) | 380 | 12g | 57g | 12g |
| Egg Salad Wrap (Flour) | 380 | 16g | 37g | 20g |
| Chicken Pesto Wrap (Flour) | 380 | 16g | 51g | 14g |
| Egg Salad Wrap (Gluten Free) | 380 | 12g | 37g | 20g |
| Chicken Pesto Wrap (Gluten Free) | 380 | 12g | 51g | 14g |
| Almond Butter Toast (Sourdough) | 400 | 11g | 57g | 17g |
| Almond Butter Toast (Multigrain) | 400 | 12g | 53g | 19g |
| Caprese Toast (Sourdough) | 410 | 20g | 29g | 22g |
| Caprese Toast (Multigrain) | 410 | 21g | 25g | 24g |
| PB&J Sandwich (Gluten Free, Kids) | 410 | 15g | 53g | 20g |
| Protein Toast (Gluten Free) | 420 | 10g | 44g | 23g |
| Cali Sandwich (Sourdough) | 460 | 21g | 43g | 23g |
| Cali Sandwich (Multigrain) | 460 | 22g | 39g | 25g |
| Almond Butter Toast (Gluten Free) | 480 | 9g | 71g | 21g |
| Caprese Toast (Gluten Free) | 490 | 18g | 43g | 26g |
| Cali Sandwich (Gluten Free) | 540 | 19g | 57g | 27g |
| Cali Wrap (Flour) | 540 | 23g | 51g | 29g |
| Cali Wrap (Gluten Free) | 540 | 19g | 51g | 29g |
| Berry Acai Bowl without Drizzle | 550 | 4g | 102g | 13g |
| Breakfast Sandwich (Sourdough) | 580 | 23g | 35g | 39g |
| Breakfast Sandwich (Multigrain) | 580 | 24g | 31g | 41g |
| Nutty Acai Bowl without Drizzle | 600 | 8g | 107g | 15g |
| Breakfast Sandwich (Gluten Free) | 660 | 21g | 49g | 43g |
| Breakfast Wrap (Flour) | 660 | 25g | 43g | 45g |
| Breakfast Wrap (Gluten Free) | 660 | 21g | 43g | 45g |
| Green Glow Acai Bowl without Drizzle | 690 | 4g | 130g | 16g |
| Blue Paradise Bowl without Drizzle | 710 | 5g | 123g | 21g |
| Red Velvet Acai Bowl without Drizzle | 710 | 13g | 102g | 28g |
| Peanut Butter Bowl without Drizzle | 900 | 15g | 137g | 33g |
Clean Juice nutrition FAQ
- What is the lowest-calorie meal-sized item at Clean Juice?
- The lowest-calorie meal-sized item at Clean Juice is the Avocado Toast (Multigrain) at about 290 calories with 6g protein (meal-sized: at least 150 calories or 10 g of protein).
- What is the highest-protein option at Clean Juice under 700 calories?
- Breakfast Wrap (Flour) leads with roughly 25g of protein for about 660 calories.
- What's the most protein-efficient Clean Juice dish?
- Caprese Toast (Multigrain) delivers the most protein per calorie — about 21g protein for 410 calories — of any Clean Juice entrée, side or breakfast item.
- How many Clean Juice orders are 500 calories or less?
- 30 of the 44 Clean Juice single orders we track come in at 500 calories or less. Those 44 are 38 entrées and 6 drinks; desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.
- Where do these Clean Juice numbers come from?
- From Clean Juice nutrition guide (official), last refreshed September 18, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.
Source: Clean Juice nutrition guide (official) · Data refreshed . Figures are estimates and may change — verify with Clean Juice. Read how we gather and check this data.
More at Clean Juice
- Clean Juice calories & nutrition (52 items listed)
- Clean Juice under 300 calories (12 orders)
- Clean Juice under 400 calories (23 orders)
- Clean Juice under 500 calories (30 orders)
- Clean Juice under 600 calories (37 orders)
- Clean Juice calorie calculator (build an order under your cap)
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