Braum's Calories & Nutrition (82 orders)

See the lowest-calorie and highest-protein items at Braum's, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Braum's nearest you.

Source: Braum's nutrition guide (official) · Data refreshed October 18, 2026

• 82 single orders
• 170 cal lowest pick
• 45g top protein ≤ 700 cal
• 57 orders ≤ 500 cal

As of October 2026, 57 of the 82 Braum's single orders we track come in at or under 500 calories.

Lowest-calorie Braum's items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Braum's items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Braum's

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Braum's nutrition (lowest calories first)

Calories and macros for the 212 Braum's rows this page lists: the 82 single orders plus 130 desserts. The other 76 rows we track (69 drinks and 7 desserts the display filter leaves out (4 Cherry Limeade Sherbet Freezes and 3 Soft Serve Sugar Cones)) are left out of this table and kept in the JSON. Not included yet: 977 of the chart's 1,265 rows, every one with its reason: the whole dip-case catalogue — both ice-cream dip sections, all four malt and all four shake sections and the 71 hand-packed pints — because the chain's own Malts & Shakes page says the case holds "more than 30" flavours where the chart prices 78 and no Braum's document says which are in it today; its 114 specialty-coffee rows, against a Drinks page with no espresso on it; the 26 bagel omelettes, three bakery muffins, four Waldorf and Apple Cranberry salads and two burgers the 2026 menu no longer lists; the plain biscuit, bagel and English muffin (bread, not a main); the empty cones; the two-piece chicken strips, which the chain sells only in four or six; the six Hershey Gold rows none of its candy pages lists; and the transposed junior tea pair. One row is a source copy error: its Biscuit with Bacon prints 45 g of saturated fat inside 26 g of total fat. Braum's also sells twelve dishes the chart prices nowhere — among them the Four Cheese Burger it is promoting now and both chicken sandwiches it launched in 2025 — and none is estimated. Also available as JSON.

Braum's nutrition FAQ

What is the lowest-calorie meal-sized item at Braum's?

The lowest-calorie meal-sized item at Braum's is the English Muffin with Ham at about 170 calories with 10g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Braum's under 700 calories?

Grilled Chicken Club Sandwich leads with roughly 45g of protein for about 640 calories.

What's the most protein-efficient Braum's dish?

Grilled Chicken Sandwich delivers the most protein per calorie — about 32g protein for 430 calories — of any Braum's entrée, side or breakfast item.

How many Braum's orders are 500 calories or less?

57 of the 82 Braum's single orders we track come in at 500 calories or less. Those 82 are 21 entrées, 4 sides and 57 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Braum's numbers come from?

From Braum's nutrition guide (official), last refreshed October 18, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Braum's nutrition guide (official) · Data refreshed October 18, 2026. Figures are estimates and may change — verify with Braum's. Read how we gather and check this data.

More at Braum's

• Braum's calories & nutrition (212 items listed)
• Braum's under 300 calories (19 orders)
• Braum's under 400 calories (40 orders)
• Braum's under 500 calories (57 orders)
• Braum's under 600 calories (70 orders)
• High-protein Braum's orders (14 items)
• Braum's calorie calculator (build an order under your cap)

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