Wendy's Calories & Nutrition (66 orders)

See the lowest-calorie and highest-protein items at Wendy's, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Wendy's nearest you.

Source: Wendy's nutrition guide (official) · Data refreshed October 16, 2026

• 66 single orders
• 170 cal lowest pick
• 44g top protein ≤ 700 cal
• 40 orders ≤ 500 cal

As of October 2026, 40 of the 66 Wendy's single orders we track come in at or under 500 calories.

Lowest-calorie Wendy's items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Wendy's items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Wendy's

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Wendy's nutrition (lowest calories first)

Calories and macros for the 118 Wendy's rows this page lists: the 66 single orders plus 47 desserts and 5 kids' items. The other 72 rows we track (71 drinks and 1 kids' item the display filter leaves out) are left out of this table and kept in the JSON. Also available as JSON.

Wendy's nutrition FAQ

What is the lowest-calorie meal-sized item at Wendy's?

The lowest-calorie meal-sized item at Wendy's is the Chicken Nuggets (4) at about 170 calories with 9g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Wendy's under 700 calories?

Tenders (4) leads with roughly 44g of protein for about 560 calories.

What's the most protein-efficient Wendy's dish?

Tenders (3) delivers the most protein per calorie — about 33g protein for 420 calories — of any Wendy's entrée, side or breakfast item.

How many Wendy's orders are 500 calories or less?

40 of the 66 Wendy's single orders we track come in at 500 calories or less. Those 66 are 33 entrées, 15 sides and 18 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Wendy's numbers come from?

From Wendy's nutrition guide (official), last refreshed October 16, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Wendy's nutrition guide (official) · Data refreshed October 16, 2026. Figures are estimates and may change — verify with Wendy's. Read how we gather and check this data.

More at Wendy's

• Wendy's calories & nutrition (118 items listed)
• Wendy's under 300 calories (13 orders)
• Wendy's under 400 calories (22 orders)
• Wendy's under 500 calories (40 orders)
• Wendy's under 600 calories (52 orders)
• High-protein Wendy's orders (19 items)
• Wendy's calorie calculator (build an order under your cap)

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