Wendy's Calories & Nutrition (79 items)

See the lowest-calorie and highest-protein items at Wendy's, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Wendy's nearest you.

Source: healthyfastfood.org (third-party host) · Data refreshed September 14, 2026

• 79 items tracked
• 180 cal lowest pick
• 50g top protein ≤ 700 cal
• 48 under 500 cal

As of September 2026, 48 of the 79 Wendy's items we track come in under 500 calories.

Lowest-calorie Wendy's items

Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.

Highest-protein Wendy's items under 700 calories

Best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Wendy's

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Wendy's nutrition (lowest calories first)

Calories and macros for all 79 Wendy's items we track. Also available as JSON.

Wendy's nutrition FAQ

What is the lowest-calorie item at Wendy's?

The lowest-calorie meal-sized item at Wendy's is the Chicken Nuggets (Kids' Meal) at about 180 calories with 8g protein.

What is the highest-protein option at Wendy's under 700 calories?

Parmesan Caesar Salad (Full) leads with roughly 50g of protein for about 480 calories.

What's the most protein-efficient Wendy's order?

Parmesan Caesar Salad (Full) delivers the most protein per calorie — about 50g protein for 480 calories.

How many Wendy's items are under 500 calories?

48 of the 79 Wendy's menu items we track come in at 500 calories or less.

Where do these Wendy's numbers come from?

From healthyfastfood.org (third-party host), last refreshed September 14, 2026. The chain's own document could not be read from its site, so figures are as published in a copy of its nutrition guide hosted by a third party; see the methodology page for how rows are checked.

Source: healthyfastfood.org (third-party host) · Data refreshed September 14, 2026. Figures are estimates and may change — verify with Wendy's. Read how we gather and check this data.

More at Wendy's

• Wendy's calories & nutrition (all 79 items)
• Wendy's under 400 calories (24 orders)
• Wendy's under 500 calories (44 orders)
• Wendy's under 600 calories (55 orders)
• High-protein Wendy's orders (17 items)
• Wendy's calorie calculator (build an order under your cap)

Similar chains

Burgers chains with their own calorie tables, or browse all 30.

• Sonic Drive-In
• Jack in the Box
• Carl's Jr.
• Hardee's