Taco Bell Calories & Nutrition (95 items)

See the lowest-calorie and highest-protein items at Taco Bell, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Taco Bell nearest you.

Source: healthyfastfood.org (third-party host) · Data refreshed September 14, 2026

• 95 items tracked
• 150 cal lowest pick
• 27g top protein ≤ 700 cal
• 63 under 500 cal

As of September 2026, 63 of the 95 Taco Bell items we track come in under 500 calories.

Lowest-calorie Taco Bell items

Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.

Highest-protein Taco Bell items under 700 calories

Best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Taco Bell

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Taco Bell nutrition (lowest calories first)

Calories and macros for all 95 Taco Bell items we track. Also available as JSON.

Taco Bell nutrition FAQ

What is the lowest-calorie item at Taco Bell?

The lowest-calorie meal-sized item at Taco Bell is the Fresco Chicken Soft Taco at about 150 calories with 11g protein.

What is the highest-protein option at Taco Bell under 700 calories?

Grande Toasted Breakfast Burrito (Steak) leads with roughly 27g of protein for about 560 calories.

What's the most protein-efficient Taco Bell order?

Fresco Chicken Soft Taco delivers the most protein per calorie — about 11g protein for 150 calories.

How many Taco Bell items are under 500 calories?

63 of the 95 Taco Bell menu items we track come in at 500 calories or less.

Where do these Taco Bell numbers come from?

From healthyfastfood.org (third-party host), last refreshed September 14, 2026. The chain's own document could not be read from its site, so figures are as published in a copy of its nutrition guide hosted by a third party; see the methodology page for how rows are checked.

Source: healthyfastfood.org (third-party host) · Data refreshed September 14, 2026. Figures are estimates and may change — verify with Taco Bell. Read how we gather and check this data.

More at Taco Bell

• Taco Bell calories & nutrition (all 95 items)
• Taco Bell under 300 calories (30 orders)
• Taco Bell under 400 calories (49 orders)
• Taco Bell under 500 calories (62 orders)
• Taco Bell under 600 calories (79 orders)
• Taco Bell calorie calculator (build an order under your cap)

Similar chains

Mexican chains with their own calorie tables, or browse all 30.

• Chipotle
• Subway
• Chick-fil-A
• KFC