Taco Bell Calories & Nutrition (88 orders)

See the lowest-calorie and highest-protein items at Taco Bell, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Taco Bell nearest you.

Source: Taco Bell nutrition guide (official) · Data refreshed October 13, 2026

• 88 single orders
• 160 cal lowest pick
• 51g top protein ≤ 700 cal
• 61 orders ≤ 500 cal

As of October 2026, 61 of the 88 Taco Bell single orders we track come in at or under 500 calories.

Lowest-calorie Taco Bell items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Taco Bell items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Taco Bell

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Taco Bell nutrition (lowest calories first)

Calories and macros for the 91 Taco Bell rows this page lists: the 88 single orders plus 3 desserts. The other 139 rows we track (129 drinks, 9 sauces, toppings and add-ons the display filter leaves out, and 1 catering item the display filter leaves out) are left out of this table and kept in the JSON. Also available as JSON.

Taco Bell nutrition FAQ

What is the lowest-calorie meal-sized item at Taco Bell?

The lowest-calorie meal-sized item at Taco Bell is the Chicken Soft Taco at about 160 calories with 12g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Taco Bell under 700 calories?

Crispy Chicken Nuggets (10) leads with roughly 51g of protein for about 640 calories.

What's the most protein-efficient Taco Bell dish?

Crispy Chicken Nuggets (5) delivers the most protein per calorie — about 26g protein for 320 calories — of any Taco Bell entrée, side or breakfast item.

How many Taco Bell orders are 500 calories or less?

61 of the 88 Taco Bell single orders we track come in at 500 calories or less. Those 88 are 60 entrées, 10 sides and 18 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Taco Bell numbers come from?

From Taco Bell nutrition guide (official), last refreshed October 13, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Taco Bell nutrition guide (official) · Data refreshed October 13, 2026. Figures are estimates and may change — verify with Taco Bell. Read how we gather and check this data.

More at Taco Bell

• Taco Bell calories & nutrition (91 items listed)
• Taco Bell under 300 calories (22 orders)
• Taco Bell under 400 calories (44 orders)
• Taco Bell under 500 calories (61 orders)
• Taco Bell under 600 calories (75 orders)
• High-protein Taco Bell orders (13 items)
• Taco Bell calorie calculator (build an order under your cap)

Similar chains

Mexican chains with their own calorie tables, or browse every chain.

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