Shake Shack Calories & Nutrition (84 orders)

See the lowest-calorie and highest-protein items at Shake Shack, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Shake Shack nearest you.

Source: Shake Shack nutrition guide (official), August 18, 2026 edition · Data refreshed October 13, 2026

• 84 single orders
• 180 cal lowest pick
• 52g top protein ≤ 700 cal
• 26 orders ≤ 500 cal

As of October 2026, 26 of the 84 Shake Shack single orders we track come in at or under 500 calories.

Lowest-calorie Shake Shack items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Shake Shack items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Shake Shack

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Shake Shack nutrition (lowest calories first)

Calories and macros for the 104 Shake Shack rows this page lists: the 84 single orders plus 18 desserts, 1 combo and 1 catering item. The other 68 rows we track (52 drinks, 7 sauces, toppings and add-ons the display filter leaves out, 2 desserts the display filter leaves out (2 floats), 1 kids' item the display filter leaves out, 5 catering items the display filter leaves out, and 1 other row the display filter leaves out) are left out of this table and kept in the JSON. Also available as JSON.

Shake Shack nutrition FAQ

What is the lowest-calorie meal-sized item at Shake Shack?

The lowest-calorie meal-sized item at Shake Shack is the Garden Dog at about 180 calories with 8g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Shake Shack under 700 calories?

SmokeShack, Double Lettuce Wrap leads with roughly 52g of protein for about 690 calories.

What's the most protein-efficient Shake Shack dish?

Triple Hamburger delivers the most protein per calorie — about 63g protein for 750 calories — of any Shake Shack entrée, side or breakfast item.

How many Shake Shack orders are 500 calories or less?

26 of the 84 Shake Shack single orders we track come in at 500 calories or less. Those 84 are 60 entrées, 9 sides and 15 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Shake Shack numbers come from?

From Shake Shack nutrition guide (official) (August 18, 2026 edition), last refreshed October 13, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Shake Shack nutrition guide (official), August 18, 2026 edition · Data refreshed October 13, 2026. Figures are estimates and may change — verify with Shake Shack. Read how we gather and check this data.

More at Shake Shack

• Shake Shack calories & nutrition (104 items listed)
• Shake Shack under 400 calories (13 orders)
• Shake Shack under 500 calories (26 orders)
• Shake Shack under 600 calories (39 orders)
• High-protein Shake Shack orders (24 items)
• Shake Shack calorie calculator (build an order under your cap)

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