Shake Shack calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Shake Shack order from 84 single orders — 60 entrées, 9 sides and 15 breakfast items — using Shake Shack's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Garden Dog at 180 calories; the heaviest entrée, the Avocado Bacon Burger (Triple), is 1,180. The most protein in a complete meal under 500 is 29 g.
Source: Shake Shack nutrition guide (official), August 18, 2026 edition · Data refreshed
- 84 single orders
- 180 cal lightest main
- 29g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 84 Shake Shack single orders can go into a built order, and the most protein in a complete Shake Shack meal under 500 calories is 29 g (A single Avocado Bacon Burger Lettuce Wrap and a large Coke Zero).
Build your Shake Shack order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Shake Shack meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Avocado Bacon Burger Lettuce Wrap (Single)430 cal · 29g
- Coke Zero (Large)0 cal · 0g
430 of 500 cal · 29 g protein
What to say at the counter: “A single Avocado Bacon Burger Lettuce Wrap and a large Coke Zero — 430 cal, 29 g protein.”
Get it at the nearest Shake Shack →Most filling
- Avocado Bacon Burger Lettuce Wrap (Single)430 cal · 29g
- Coke Zero (Large)0 cal · 0g
430 of 500 cal · 29 g protein
What to say at the counter: “A single Avocado Bacon Burger Lettuce Wrap and a large Coke Zero — 430 cal, 29 g protein.”
Get it at the nearest Shake Shack →Lightest
- Garden Dog180 cal · 8g
- Coke Zero (Large)0 cal · 0g
180 of 500 cal · 8 g protein
What to say at the counter: “A Garden Dog and a large Coke Zero — 180 cal, 8 g protein.”
Get it at the nearest Shake Shack →The 20 lightest meal-sized mains at Shake Shack
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Shake Shack item is in the full table on the Shake Shack calories page and in /data/shake-shack.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Garden Dog | 180 | 8g |
| Egg White Light | 320 | 15g |
| Grilled Cheese | 320 | 14g |
| ShackBurger, Single Lettuce Wrap | 330 | 23g |
| Blueberry Cheese Danish | 340 | 6g |
| Egg and Cheese Sandwich | 340 | 17g |
| Egg White Light (Double Egg) | 340 | 19g |
| Chicken Bites (6) | 350 | 18g |
| Hot Dog | 350 | 16g |
| Single Hamburger | 370 | 25g |
| Monkey Bread | 380 | 6g |
| Chocolate Croissant | 390 | 6g |
| Shack-Cago Dog | 390 | 17g |
| Chicken Shack Lettuce Wrap | 420 | 27g |
| Croissant | 420 | 7g |
| Avocado Bacon Burger Lettuce Wrap (Single) | 430 | 29g |
| Bacon Egg and Cheese Sandwich | 430 | 23g |
| Egg and Cheese Sandwich (Double Egg) | 430 | 23g |
| SmokeShack, Single Lettuce Wrap | 430 | 29g |
| Single Cheeseburger | 440 | 29g |
Eat at Shake Shack without blowing your cap
MinMax finds the best Shake Shack meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Shake Shack
- Shake Shack calories & nutrition (104 items listed)
- Shake Shack under 400 calories (13 orders)
- Shake Shack under 500 calories (26 orders)
- Shake Shack under 600 calories (39 orders)
- High-protein Shake Shack orders (24 items)
Calculators at other chains
The same builder at 3 Burgers chains, or compare every chain on fast food under 500 calories.