MinMax

Jollibee Calories & Nutrition (56 orders)

See the lowest-calorie and highest-protein items at Jollibee, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Jollibee nearest you.

Source: Jollibee nutrition guide (official), July 1, 2026 edition · Data refreshed

As of October 2026, 20 of the 56 Jollibee single orders we track come in at or under 500 calories.

Build your own Jollibee order under 500 calories →Set any cap from 200 to 1,500, rank by most protein, most filling or lightest, swap items, and get the words to say at the counter.

Lowest-calorie Jollibee items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Lowest-calorie items at Jollibee
ItemCaloriesProtein
Chicken Nuggets (5)25618g
Yumburger36013g
Bacon Breakfast Sandwich36119g
Cheesy Yumburger41016g
Chicken Nuggets (8)41029g
Palabok Fiesta41020g
Bacon Egg Cheese Biscuit42919g
Longanisa Breakfast Sandwich46519g
Sausage Breakfast Sandwich51517g
Spicy Longanisa Breakfast Sandwich51819g
Spicy Chicken Sandwich55933g
Spicy Deluxe Chicken Sandwich56934g
Burger Steak with Steamed Rice (2)57024g
Sausage Egg Cheese Biscuit58317g
Original Chicken Sandwich60933g

Highest-protein Jollibee items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Highest-protein items at Jollibee (700 calories or less)
ItemCaloriesProtein
Palabok Fiesta with 1 pc Chickenjoy Drumstick and Gravy66041g
Spicy Avocado Bacon Deluxe Chicken Sandwich (at select locations)68338g
Palabok Fiesta with 1 pc Spicy Chickenjoy Drumstick and Gravy63538g
Deluxe Chicken Sandwich61934g
Spicy Deluxe Chicken Sandwich56934g
Original Chicken Sandwich60933g
Spicy Chicken Sandwich55933g
Bacon Angus Deluxe Burger (at select locations)67330g
Chicken Nuggets (8)41029g
Ultimate Bacon Angus Cheeseburger (at select locations)65929g
Angus Deluxe Burger67927g
Longanisa Rice Meal68727g
Angus Cheeseburger66726g
Burger Steak with Steamed Rice (2)57024g
Jolly Spaghetti61023g

Best protein per calorie at Jollibee

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Best protein per 100 calories at Jollibee
ItemCaloriesProteinProtein / 100 cal
Chicken Nuggets (8)41029g7.1g
Chicken Nuggets (5)25618g7.0g
Chicken Nuggets (15)76954g7.0g
Palabok Fiesta with 2 pcs Chickenjoy and Gravy1,04068g6.5g
Chickenjoy Breakfast Rice Meal (2)93259g6.3g
Palabok Fiesta with 1 pc Chickenjoy Drumstick and Gravy66041g6.2g
Palabok Fiesta with 2 pcs Spicy Chickenjoy and Gravy1,00561g6.1g
Palabok Fiesta with 1 pc Spicy Chickenjoy Drumstick and Gravy63538g6.0g
Spicy Deluxe Chicken Sandwich56934g6.0g
Spicy Chicken Sandwich55933g5.9g
Palabok Fiesta with 1 pc Chickenjoy Thigh and Gravy82048g5.9g
Jolly Spaghetti with 2 pcs Chickenjoy and Gravy1,24071g5.7g

Eat at Jollibee without blowing your cap

MinMax finds the best Jollibee meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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Jollibee nutrition (lowest calories first)

Calories and macros for the 63 Jollibee rows this page lists: the 56 single orders plus 2 desserts and 5 rows kept out of meals (sold only at some stores, or not on the chain's own menu). The other 39 rows we track (22 drinks, 13 sauces, toppings and add-ons the display filter leaves out, and 4 catering items the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: the eight breakfast Combo and Meal bundles, whose own arithmetic counts their drink at ZERO calories (each is its sandwich plus exactly 358 g and 120 calories, the hashbrown is 63 g and 120, and no drink the guide prints is the remaining 295 g at nothing), and the half-gallon Pineapple Quencher, which the guide's own 16-ounce cup contradicts — 4 times the volume but 6.6 times the calories. Its five single-piece rows (a Chickenjoy drumstick or thigh, spicy or not, and one chicken tender) are listed and never built into a meal: Jollibee sells Chickenjoy as 2 pieces, 3 pieces or a bucket and its tenders 3, 4, 6 or 10 at a time, never one. The guide prices no 3-piece Chickenjoy, no bucket and no multi-piece tender order at all, so the app never offers them — and because a 2-piece Chickenjoy always comes with a side the guide does not include, the app builds the chain's fried chicken from its printed Jolly Spaghetti and Palabok Fiesta pairings instead. Also available as JSON.

Jollibee calories and macros
ItemCaloriesProteinCarbsFat
Hashbrown Side1201g15g6g
Chicken Tender (1)14011g9g6g
Mashed Potato with Gravy (Regular)1703g33g5g
Steamed Rice1904g44g0g
Coleslaw (at select locations)2112g19g15g
Chickenjoy Drumstick (1)22020g3g14g
Adobo Rice2308g54g5g
Baked Cheddar Mac & Cheese (at select locations)23010g19g12g
Garlic Rice Side2375g52g1g
Spicy Chickenjoy Drumstick (1)24016g10g14g
Chicken Nuggets (5)25618g16g13g
Biscuit (1) (at select locations)2704g30g11g
Peach Mango Pie2703g40g11g
Ube Pie3104g45g15g
Jolly Crispy Fries (Regular)3404g41g18g
Mashed Potato with Gravy (Large)3407g65g9g
Spicy Chickenjoy Thigh (1)35023g15g21g
Yumburger36013g30g21g
Bacon Breakfast Sandwich36119g22g22g
Chickenjoy Thigh (1)38027g5g28g
Cheesy Cheddar Jolly Flavored Fries3805g48g19g
Sour Cream and Onion Jolly Flavored Fries3816g47g19g
Chicken Nuggets (8)41029g26g21g
Palabok Fiesta41020g49g15g
Cheesy Yumburger41016g30g25g
Bacon Egg Cheese Biscuit42919g28g26g
Longanisa Breakfast Sandwich46519g26g30g
Jolly Crispy Fries (Large)5106g62g27g
Sausage Breakfast Sandwich51517g22g39g
Spicy Longanisa Breakfast Sandwich51819g27g36g
Spicy Chicken Sandwich55933g46g27g
Spicy Deluxe Chicken Sandwich56934g47g27g
Burger Steak with Steamed Rice (2)57024g56g28g
Sausage Egg Cheese Biscuit58317g28g44g
Original Chicken Sandwich60933g46g33g
Jolly Spaghetti61023g76g23g
Deluxe Chicken Sandwich61934g47g33g
Palabok Fiesta with 1 pc Spicy Chickenjoy Drumstick and Gravy63538g64g25g
Ultimate Bacon Angus Cheeseburger (at select locations)65929g36g44g
Palabok Fiesta with 1 pc Chickenjoy Drumstick and Gravy66041g57g28g
Angus Cheeseburger66726g33g47g
Bacon Angus Deluxe Burger (at select locations)67330g39g44g
Angus Deluxe Burger67927g35g47g
Spicy Avocado Bacon Deluxe Chicken Sandwich (at select locations)68338g50g37g
Longanisa Rice Meal68727g60g34g
Original Avocado Bacon Chicken Sandwich (at select locations)72237g49g42g
Burger Steak with Steamed Rice (3)75033g58g42g
Chicken Nuggets (15)76954g48g40g
Angus Aloha Burger78730g49g52g
Palabok Fiesta with 1 pc Spicy Chickenjoy Thigh and Gravy80544g72g36g
Palabok Fiesta with 1 pc Chickenjoy Thigh and Gravy82048g60g42g
Burger Steak with Steamed Rice and 1 pc Chickenjoy Drumstick and Gravy (2) (at select locations)82045g64g42g
Jolly Spaghetti with 1 pc Spicy Chickenjoy Drumstick and Gravy83541g91g33g
Jolly Spaghetti with 1 pc Chickenjoy Drumstick and Gravy86044g84g37g
Chickenjoy Breakfast Rice Meal (2)93259g65g48g
Burger Steak with Steamed Rice and 1 pc Chickenjoy Thigh and Gravy (2) (at select locations)98052g67g56g
Jolly Spaghetti with 1 pc Spicy Chickenjoy Thigh and Gravy1,00547g99g44g
Palabok Fiesta with 2 pcs Spicy Chickenjoy and Gravy1,00561g82g46g
Jolly Spaghetti with 1 pc Chickenjoy Thigh and Gravy1,02051g86g51g
Palabok Fiesta with 2 pcs Chickenjoy and Gravy1,04068g62g56g
Jolly Spaghetti with 2 pcs Spicy Chickenjoy and Gravy1,20564g109g54g
Jolly Spaghetti with 2 pcs Chickenjoy and Gravy1,24071g89g64g
Chicken Nuggets (30)1,539108g97g80g

Jollibee nutrition FAQ

What is the lowest-calorie meal-sized item at Jollibee?
The lowest-calorie meal-sized item at Jollibee is the Chicken Nuggets (5) at about 256 calories with 18g protein (meal-sized: at least 150 calories or 10 g of protein).
What is the highest-protein option at Jollibee under 700 calories?
Palabok Fiesta with 1 pc Chickenjoy Drumstick and Gravy leads with roughly 41g of protein for about 660 calories.
What's the most protein-efficient Jollibee dish?
Chicken Nuggets (8) delivers the most protein per calorie — about 29g protein for 410 calories — of any Jollibee entrée, side or breakfast item.
How many Jollibee orders are 500 calories or less?
20 of the 56 Jollibee single orders we track come in at 500 calories or less. Those 56 are 35 entrées, 11 sides and 10 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, rows for one slice, piece or part of an order, and rows kept out of meals are not counted as single orders.
Where do these Jollibee numbers come from?
From Jollibee nutrition guide (official) (July 1, 2026 edition), last refreshed October 16, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Jollibee nutrition guide (official), July 1, 2026 edition · Data refreshed . Figures are estimates and may change — verify with Jollibee. Read how we gather and check this data.

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