Jack in the Box Calories & Nutrition (73 orders)

See the lowest-calorie and highest-protein items at Jack in the Box, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Jack in the Box nearest you.

Source: Jack in the Box nutrition guide (official) · Data refreshed September 16, 2026

• 73 single orders
• 190 cal lowest pick
• 36g top protein ≤ 700 cal
• 38 orders ≤ 500 cal

As of September 2026, 38 of the 73 Jack in the Box single orders we track come in at or under 500 calories.

Lowest-calorie Jack in the Box items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Jack in the Box items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Jack in the Box

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Jack in the Box nutrition (lowest calories first)

Calories and macros for the 93 Jack in the Box rows this page lists: the 73 single orders plus 12 desserts, 4 kids' items and 4 sauces, toppings and add-ons. The other 59 rows we track (25 drinks, 33 sauces, toppings and add-ons the display filter leaves out, and 1 row that failed a data check) are left out of this table and kept in the JSON. Also available as JSON.

Jack in the Box nutrition FAQ

What is the lowest-calorie meal-sized item at Jack in the Box?

The lowest-calorie meal-sized item at Jack in the Box is the Chicken Nuggets (4) at about 190 calories with 8g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Jack in the Box under 700 calories?

Meat Lovers Breakfast Burrito with Salsa leads with roughly 36g of protein for about 580 calories.

What's the most protein-efficient Jack in the Box dish?

Garden Salad with Grilled Chicken without Dressing or Crunchy Toppings delivers the most protein per calorie — about 25g protein for 210 calories — of any Jack in the Box entrée, side or breakfast item.

How many Jack in the Box orders are 500 calories or less?

38 of the 73 Jack in the Box single orders we track come in at 500 calories or less. Those 73 are 39 entrées, 17 sides and 17 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Jack in the Box numbers come from?

From Jack in the Box nutrition guide (official), last refreshed September 16, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Jack in the Box nutrition guide (official) · Data refreshed September 16, 2026. Figures are estimates and may change — verify with Jack in the Box. Read how we gather and check this data.

More at Jack in the Box

• Jack in the Box calories & nutrition (93 items listed)
• Jack in the Box under 300 calories (14 orders)
• Jack in the Box under 400 calories (24 orders)
• Jack in the Box under 500 calories (38 orders)
• Jack in the Box under 600 calories (49 orders)
• High-protein Jack in the Box orders (14 items)
• Jack in the Box calorie calculator (build an order under your cap)

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