In-N-Out Burger calorie calculator: build an order under your cap

Set a calorie cap from 200 to 1,500 and build a In-N-Out Burger order from 31 single orders — 22 entrées, the rest sides and drinks — using In-N-Out Burger's own published figures. The lightest meal-sized order is the Hot Cocoa 8oz at 160 calories; the heaviest entrée, the Double-Double w/Onion, is 670. The most protein in a complete meal under 500 is 30 g.

Source: In-N-Out Burger nutrition guide (official) · Data refreshed September 14, 2026 · protein missing for 8 of 32 items; fat missing for 8 of 32 items

• 31 single orders
• 160 cal lightest order
• 30g protein in a meal under 500
• 200–1,500 cal cap range

As of September 2026, 31 In-N-Out Burger single orders can go into a built order, and the most protein in a complete In-N-Out Burger meal under 500 calories is 30 g (A Double-Double ProteinStyle (Bun replaced with Lettuce) and a water).

Three complete In-N-Out Burger meals under 500 calories

Starting points for the builder — Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).

The 20 lightest single orders at In-N-Out Burger

Meal-sized single orders (at least 150 calories or 10 g protein) sorted lightest first — the rows the builder reaches for at a tight cap. Every In-N-Out Burger item is in the full table on the In-N-Out Burger calories page and in /data/in-n-out.json (each row carries its role and id).

More at In-N-Out Burger

• In-N-Out Burger calories & nutrition (all 32 items)
• In-N-Out Burger under 300 calories (13 orders)
• In-N-Out Burger under 400 calories (23 orders)
• In-N-Out Burger under 500 calories (26 orders)
• In-N-Out Burger under 600 calories (30 orders)

Calculators at other chains

The same builder at 3 Burgers chains, or compare every chain on fast food under 500 calories.

• Whataburger calorie calculator
• Culver's calorie calculator
• Dairy Queen calorie calculator