Hungry Howie's calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Hungry Howie's order from 90 single orders — 78 entrées and 12 sides — using Hungry Howie's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Cheese Pizza (Small), 1 of 6 slices at 150 calories; the heaviest entrée, the Three Cheeser Pepperoni Pleaser Pizza (Large), is 2,960. The most protein in a complete meal under 500 is 35 g.
Source: Hungry Howie's nutrition guide (official) · Data refreshed
- 90 single orders
- 150 cal lightest main
- 35g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 90 Hungry Howie's single orders can go into a built order, and the most protein in a complete Hungry Howie's meal under 500 calories is 35 g (A large Chicken Caesar Salad without Dressing and a 22-ounce Diet Pepsi).
Build your Hungry Howie's order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Hungry Howie's meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Chicken Caesar Salad without Dressing (Large)310 cal · 35g
- Diet Pepsi (22 oz)0 cal
310 of 500 cal · 35 g protein
What to say at the counter: “A large Chicken Caesar Salad without Dressing and a 22-ounce Diet Pepsi — 310 cal, 35 g protein.”
Get it at the nearest Hungry Howie's →Most filling
- Chicken Asiago Salad without Dressing (Large)370 cal · 35g
- Diet Pepsi (22 oz)0 cal
370 of 500 cal · 35 g protein
What to say at the counter: “A large Chicken Asiago Salad without Dressing and a 22-ounce Diet Pepsi — 370 cal, 35 g protein.”
Get it at the nearest Hungry Howie's →Lightest
- Cheese Pizza (Small), 1 of 6 slices150 cal · 7g
- Diet Pepsi (22 oz)0 cal
150 of 500 cal · 7 g protein
What to say at the counter: “A small Cheese Pizza — eat 1 of its 6 slices, and a 22-ounce Diet Pepsi — 150 cal, 7 g protein.”
Get it at the nearest Hungry Howie's →The 20 lightest meal-sized mains at Hungry Howie's
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein; a pizza by its smallest shared portion), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Hungry Howie's item is in the full table on the Hungry Howie's calories page and in /data/hungry-howies.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Cheese Pizza (Small), 1 of 6 slices | 150 | 7g |
| Cheese Pizza (Junior), 1 of 4 slices | 160 | 8g |
| Sausage Flatbread Pizza, 1 of 8 slices | 160 | 6g |
| Cheese Pizza (Medium), 1 of 8 slices | 180 | 9g |
| Gluten Free Cheese Pizza (Small), 2 of 6 slices | 180 | 8g |
| Cheese Flatbread Pizza, 2 of 8 slices | 200 | 10g |
| Thin Crust Cheese Pizza (Large), 1 of 8 slices | 200 | 9g |
| Veggie Pizza (Medium), 1 of 8 slices | 200 | 10g |
| Buffalo Chicken Pizza (Medium), 1 of 8 slices | 210 | 11g |
| Howie Special Pizza (Medium), 1 of 8 slices | 210 | 11g |
| Chicken Caesar Salad without Dressing (Regular) | 220 | 25g |
| Howie Maui Pizza (Medium), 1 of 8 slices | 220 | 11g |
| Asian Chicken Pizza (Medium), 1 of 8 slices | 230 | 11g |
| BBQ Chicken Pizza (Medium), 1 of 8 slices | 230 | 12g |
| Greek Salad without Dressing (Regular) | 230 | 15g |
| Taco Pizza (Medium), 1 of 8 slices (at select locations) | 230 | 12g |
| Three Cheeser Pepperoni Pleaser Pizza (Medium), 1 of 8 slices | 230 | 12g |
| Chicken Asiago Salad without Dressing (Regular) | 240 | 25g |
| Pepperoni Flatbread Pizza, 2 of 8 slices | 240 | 10g |
| Cheese Pizza (Large), 1 of 8 slices | 250 | 12g |
Eat at Hungry Howie's without blowing your cap
MinMax finds the best Hungry Howie's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Hungry Howie's
- Hungry Howie's calories & nutrition (94 items listed)
- Hungry Howie's under 300 calories (35 orders)
- Hungry Howie's under 400 calories (48 orders)
- Hungry Howie's under 600 calories (53 orders)
- High-protein Hungry Howie's orders (46 items)
Calculators at other chains
The same builder at 3 Pizza chains, or compare every chain on fast food under 500 calories.