{
 "chain": "Hungry Howie's",
 "slug": "hungry-howies",
 "url": "https://eatminmax.com/hungry-howies",
 "sources": [
  "https://frequentflavor.com/nutrition-info"
 ],
 "official": true,
 "extractedAt": "2026-10-15T09:00:28.104Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "notComposed": [
  {
   "name": "Original Howie Wings (1 Wing)",
   "reason": "Hungry Howie's guide prints one wing or one tender and no order size anywhere, so how many come in an order is not known"
  },
  {
   "name": "Original Boneless Howie Wings (1 Wing)",
   "reason": "Hungry Howie's guide prints one wing or one tender and no order size anywhere, so how many come in an order is not known"
  },
  {
   "name": "Spicy Chicken Tenders (1 Tender)",
   "reason": "Hungry Howie's guide prints one wing or one tender and no order size anywhere, so how many come in an order is not known"
  }
 ],
 "items": [
  {
   "id": "cheese-pizza-junior-whole-pizza-of-4-slices",
   "role": "entree",
   "gated": true,
   "name": "Cheese Pizza (Junior)",
   "calories": 640,
   "protein": 32,
   "carbs": 84,
   "fat": 20,
   "fiber": 4,
   "sodium": 800,
   "category": "Build Your Own Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Cheese Pizza (Junior, whole pizza of 4 slices)",
   "family": "pizza",
   "counter": "a junior Cheese Pizza"
  },
  {
   "id": "cheese-pizza-small-whole-pizza-of-6-slices",
   "role": "entree",
   "gated": true,
   "name": "Cheese Pizza (Small)",
   "calories": 900,
   "protein": 42,
   "carbs": 126,
   "fat": 27,
   "fiber": 6,
   "sodium": 1200,
   "category": "Build Your Own Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Cheese Pizza (Small, whole pizza of 6 slices)",
   "family": "pizza",
   "counter": "a small Cheese Pizza"
  },
  {
   "id": "gluten-free-cheese-pizza-small-whole-pizza-of-6-slices",
   "role": "entree",
   "gated": true,
   "name": "Gluten Free Cheese Pizza (Small)",
   "calories": 540,
   "protein": 24,
   "carbs": 42,
   "fat": 30,
   "fiber": 3,
   "sodium": 960,
   "category": "Build Your Own Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Gluten Free Cheese Pizza (Small, whole pizza of 6 slices)",
   "family": "pizza",
   "counter": "a small Gluten Free Cheese Pizza"
  },
  {
   "id": "cheese-pizza-medium-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Cheese Pizza (Medium)",
   "calories": 1440,
   "protein": 72,
   "carbs": 200,
   "fat": 40,
   "fiber": 8,
   "sodium": 1840,
   "category": "Build Your Own Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Cheese Pizza (Medium, whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a medium Cheese Pizza"
  },
  {
   "id": "thin-crust-cheese-pizza-medium-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Thin Crust Cheese Pizza (Medium)",
   "calories": 1120,
   "protein": 48,
   "carbs": 104,
   "fat": 56,
   "fiber": 8,
   "sodium": 1440,
   "category": "Build Your Own Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Thin Crust Cheese Pizza (Medium, whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a medium Thin Crust Cheese Pizza"
  },
  {
   "id": "cheese-pizza-large-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Cheese Pizza (Large)",
   "calories": 2000,
   "protein": 96,
   "carbs": 272,
   "fat": 56,
   "fiber": 16,
   "sodium": 2560,
   "category": "Build Your Own Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Cheese Pizza (Large, whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a large Cheese Pizza"
  },
  {
   "id": "thin-crust-cheese-pizza-large-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Thin Crust Cheese Pizza (Large)",
   "calories": 1600,
   "protein": 72,
   "carbs": 144,
   "fat": 80,
   "fiber": 8,
   "sodium": 2080,
   "category": "Build Your Own Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Thin Crust Cheese Pizza (Large, whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a large Thin Crust Cheese Pizza"
  },
  {
   "id": "stuffed-crust-cheese-pizza-large-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Stuffed Crust Cheese Pizza (Large)",
   "calories": 2400,
   "protein": 120,
   "carbs": 280,
   "fat": 96,
   "fiber": 16,
   "sodium": 4000,
   "category": "Build Your Own Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Stuffed Crust Cheese Pizza (Large, whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a large Stuffed Crust Cheese Pizza"
  },
  {
   "id": "cheese-pizza-xl-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Cheese Pizza (XL)",
   "calories": 2800,
   "protein": 136,
   "carbs": 384,
   "fat": 80,
   "fiber": 24,
   "sodium": 3600,
   "category": "Build Your Own Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Cheese Pizza (XL, whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "an extra-large Cheese Pizza"
  },
  {
   "id": "deep-dish-cheese-pizza-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Deep Dish Cheese Pizza",
   "calories": 2640,
   "protein": 104,
   "carbs": 288,
   "fat": 128,
   "fiber": 8,
   "sodium": 2960,
   "category": "Build Your Own Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Deep Dish Cheese Pizza (whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a Deep Dish Cheese Pizza"
  },
  {
   "id": "cheese-flatbread-pizza-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Cheese Flatbread Pizza",
   "calories": 800,
   "protein": 40,
   "carbs": 96,
   "fat": 16,
   "fiber": 8,
   "sodium": 1280,
   "category": "Flatbread Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Cheese Flatbread Pizza (whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a Cheese Flatbread Pizza"
  },
  {
   "id": "bacon-flatbread-pizza-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Bacon Flatbread Pizza",
   "calories": 1040,
   "protein": 40,
   "carbs": 96,
   "fat": 48,
   "fiber": 8,
   "sodium": 1760,
   "category": "Flatbread Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Bacon Flatbread Pizza (whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a Bacon Flatbread Pizza"
  },
  {
   "id": "chicken-flatbread-pizza-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Chicken Flatbread Pizza",
   "calories": 1040,
   "protein": 64,
   "carbs": 96,
   "fat": 48,
   "fiber": 8,
   "sodium": 2400,
   "category": "Flatbread Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Chicken Flatbread Pizza (whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a Chicken Flatbread Pizza"
  },
  {
   "id": "pepperoni-flatbread-pizza-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Pepperoni Flatbread Pizza",
   "calories": 960,
   "protein": 40,
   "carbs": 96,
   "fat": 48,
   "fiber": 8,
   "sodium": 2000,
   "category": "Flatbread Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Pepperoni Flatbread Pizza (whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a Pepperoni Flatbread Pizza"
  },
  {
   "id": "sausage-flatbread-pizza-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Sausage Flatbread Pizza",
   "calories": 1280,
   "protein": 48,
   "carbs": 96,
   "fat": 72,
   "fiber": 8,
   "sodium": 2320,
   "category": "Flatbread Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Sausage Flatbread Pizza (whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a Sausage Flatbread Pizza"
  },
  {
   "id": "cheese-no-dough-bowl-whole-bowl-of-2-servings",
   "role": "entree",
   "gated": true,
   "name": "Cheese No Dough Bowl",
   "calories": 600,
   "protein": 8,
   "carbs": 28,
   "fat": 38,
   "fiber": 8,
   "sodium": 2140,
   "category": "No Dough Bowl",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Cheese No Dough Bowl (whole bowl of 2 servings)",
   "family": "dough",
   "counter": "a Cheese No Dough Bowl"
  },
  {
   "id": "chicken-no-dough-bowl-whole-bowl-of-2-servings",
   "role": "entree",
   "gated": true,
   "name": "Chicken No Dough Bowl",
   "calories": 760,
   "protein": 66,
   "carbs": 32,
   "fat": 42,
   "fiber": 8,
   "sodium": 2980,
   "category": "No Dough Bowl",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Chicken No Dough Bowl (whole bowl of 2 servings)",
   "family": "dough",
   "counter": "a Chicken No Dough Bowl"
  },
  {
   "id": "bacon-no-dough-bowl-whole-bowl-of-2-servings",
   "role": "entree",
   "gated": true,
   "name": "Bacon No Dough Bowl",
   "calories": 680,
   "protein": 42,
   "carbs": 28,
   "fat": 44,
   "fiber": 8,
   "sodium": 2380,
   "category": "No Dough Bowl",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Bacon No Dough Bowl (whole bowl of 2 servings)",
   "family": "dough",
   "counter": "a Bacon No Dough Bowl"
  },
  {
   "id": "pepperoni-no-dough-bowl-whole-bowl-of-2-servings",
   "role": "entree",
   "gated": true,
   "name": "Pepperoni No Dough Bowl",
   "calories": 660,
   "protein": 40,
   "carbs": 30,
   "fat": 42,
   "fiber": 8,
   "sodium": 2540,
   "category": "No Dough Bowl",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Pepperoni No Dough Bowl (whole bowl of 2 servings)",
   "family": "dough",
   "counter": "a Pepperoni No Dough Bowl"
  },
  {
   "id": "sausage-no-dough-bowl-whole-bowl-of-2-servings",
   "role": "entree",
   "gated": true,
   "name": "Sausage No Dough Bowl",
   "calories": 940,
   "protein": 48,
   "carbs": 30,
   "fat": 68,
   "fiber": 8,
   "sodium": 2880,
   "category": "No Dough Bowl",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Sausage No Dough Bowl (whole bowl of 2 servings)",
   "family": "dough",
   "counter": "a Sausage No Dough Bowl"
  },
  {
   "id": "ham-no-dough-bowl-whole-bowl-of-2-servings",
   "role": "entree",
   "gated": true,
   "name": "Ham No Dough Bowl",
   "calories": 740,
   "protein": 58,
   "carbs": 28,
   "fat": 42,
   "fiber": 8,
   "sodium": 3460,
   "category": "No Dough Bowl",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Ham No Dough Bowl (whole bowl of 2 servings)",
   "family": "dough",
   "counter": "a Ham No Dough Bowl"
  },
  {
   "id": "asian-chicken-pizza-medium-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Asian Chicken Pizza (Medium)",
   "calories": 1840,
   "protein": 88,
   "carbs": 240,
   "fat": 56,
   "fiber": 16,
   "sodium": 3840,
   "category": "Specialty Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Asian Chicken Pizza (Medium, whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a medium Asian Chicken Pizza"
  },
  {
   "id": "bacon-cheddar-cheeseburger-pizza-medium-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Bacon Cheddar Cheeseburger Pizza (Medium)",
   "calories": 2160,
   "protein": 112,
   "carbs": 200,
   "fat": 104,
   "fiber": 8,
   "sodium": 4080,
   "category": "Specialty Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Bacon Cheddar Cheeseburger Pizza (Medium, whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a medium Bacon Cheddar Cheeseburger Pizza"
  },
  {
   "id": "bbq-chicken-pizza-medium-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "BBQ Chicken Pizza (Medium)",
   "calories": 1840,
   "protein": 96,
   "carbs": 232,
   "fat": 64,
   "fiber": 8,
   "sodium": 3440,
   "category": "Specialty Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "BBQ Chicken Pizza (Medium, whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a medium BBQ Chicken Pizza"
  },
  {
   "id": "buffalo-chicken-pizza-medium-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Buffalo Chicken Pizza (Medium)",
   "calories": 1680,
   "protein": 88,
   "carbs": 192,
   "fat": 64,
   "fiber": 8,
   "sodium": 4640,
   "category": "Specialty Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Buffalo Chicken Pizza (Medium, whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a medium Buffalo Chicken Pizza"
  },
  {
   "id": "chicken-bacon-ranch-pizza-medium-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Chicken Bacon Ranch Pizza (Medium)",
   "calories": 2160,
   "protein": 96,
   "carbs": 192,
   "fat": 112,
   "fiber": 8,
   "sodium": 3520,
   "category": "Specialty Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Chicken Bacon Ranch Pizza (Medium, whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a medium Chicken Bacon Ranch Pizza"
  },
  {
   "id": "howie-maui-pizza-medium-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Howie Maui Pizza (Medium)",
   "calories": 1760,
   "protein": 88,
   "carbs": 208,
   "fat": 64,
   "fiber": 8,
   "sodium": 3200,
   "category": "Specialty Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Howie Maui Pizza (Medium, whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a medium Howie Maui Pizza"
  },
  {
   "id": "howie-special-pizza-medium-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Howie Special Pizza (Medium)",
   "calories": 1680,
   "protein": 88,
   "carbs": 208,
   "fat": 56,
   "fiber": 16,
   "sodium": 3120,
   "category": "Specialty Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Howie Special Pizza (Medium, whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a medium Howie Special Pizza"
  },
  {
   "id": "meat-eaters-pizza-medium-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Meat Eaters Pizza (Medium)",
   "calories": 2000,
   "protein": 96,
   "carbs": 200,
   "fat": 88,
   "fiber": 8,
   "sodium": 4480,
   "category": "Specialty Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Meat Eaters Pizza (Medium, whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a medium Meat Eaters Pizza"
  },
  {
   "id": "three-cheeser-pepperoni-pleaser-pizza-medium-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Three Cheeser Pepperoni Pleaser Pizza (Medium)",
   "calories": 1840,
   "protein": 96,
   "carbs": 200,
   "fat": 80,
   "fiber": 8,
   "sodium": 2960,
   "category": "Specialty Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Three Cheeser Pepperoni Pleaser Pizza (Medium, whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a medium Three Cheeser Pepperoni Pleaser Pizza"
  },
  {
   "id": "the-works-pizza-medium-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "The Works Pizza (Medium)",
   "calories": 2000,
   "protein": 104,
   "carbs": 208,
   "fat": 88,
   "fiber": 16,
   "sodium": 3920,
   "category": "Specialty Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "The Works Pizza (Medium, whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "The Works Pizza (medium)"
  },
  {
   "id": "veggie-pizza-medium-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Veggie Pizza (Medium)",
   "calories": 1600,
   "protein": 80,
   "carbs": 224,
   "fat": 48,
   "fiber": 16,
   "sodium": 2160,
   "category": "Specialty Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Veggie Pizza (Medium, whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a medium Veggie Pizza"
  },
  {
   "id": "taco-pizza-medium-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Taco Pizza (Medium)",
   "calories": 1840,
   "protein": 96,
   "carbs": 208,
   "fat": 72,
   "fiber": 16,
   "sodium": 2800,
   "category": "Specialty Pizza (at select locations)",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Taco Pizza (Medium, whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a medium Taco Pizza",
   "selectLocations": true
  },
  {
   "id": "asian-chicken-pizza-large-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Asian Chicken Pizza (Large)",
   "calories": 2480,
   "protein": 128,
   "carbs": 328,
   "fat": 72,
   "fiber": 16,
   "sodium": 5280,
   "category": "Specialty Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Asian Chicken Pizza (Large, whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a large Asian Chicken Pizza"
  },
  {
   "id": "bacon-cheddar-cheeseburger-pizza-large-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Bacon Cheddar Cheeseburger Pizza (Large)",
   "calories": 2800,
   "protein": 144,
   "carbs": 272,
   "fat": 120,
   "fiber": 16,
   "sodium": 5040,
   "category": "Specialty Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "Bacon Cheddar Cheeseburger Pizza (Large, whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a large Bacon Cheddar Cheeseburger Pizza"
  },
  {
   "id": "bbq-chicken-pizza-large-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "BBQ Chicken Pizza (Large)",
   "calories": 2400,
   "protein": 128,
   "carbs": 312,
   "fat": 72,
   "fiber": 16,
   "sodium": 4240,
   "category": "Specialty Pizza",
   "sourceUrl": "https://frequentflavor.com/nutrition-info",
   "sourceName": "BBQ Chicken Pizza (Large, whole pizza of 8 slices)",
   "family": "pizza",
   "counter": "a large BBQ Chicken Pizza"
  },
  {
   "id": "buffalo-chicken-pizza-large-whole-pizza-of-8-slices",
   "role": "entree",
   "gated": true,
   "name": "Buffalo Chicken Pizza (Large)",
   "calories": 2320,
   "protein": 128,
   "carbs": 264,
   "fat": 88,
   "fiber": 8,
   "sodium": 6400,
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