Five Guys Calories & Nutrition (24 orders)

See the lowest-calorie and highest-protein items at Five Guys, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Five Guys nearest you.

Source: Five Guys nutrition guide (official) · Data refreshed October 13, 2026

• 24 single orders
• 271 cal lowest pick
• 33g top protein ≤ 700 cal
• 7 orders ≤ 500 cal

As of October 2026, 7 of the 24 Five Guys single orders we track come in at or under 500 calories.

Lowest-calorie Five Guys items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Five Guys items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Five Guys

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Five Guys nutrition (lowest calories first)

Calories and macros for the 38 Five Guys rows this page lists: the 24 single orders plus 2 desserts and 12 sauces, toppings and add-ons. The other 54 rows we track (4 drinks and 50 sauces, toppings and add-ons the display filter leaves out) are left out of this table and kept in the JSON. Five Guys publishes ingredients rather than dishes, so its burgers, hot dogs and veggie sandwiches here are built the way the MinMax app builds them, from those published figures: the bun, patties or hot dog, cheese, bacon and vegetables Five Guys lists, added up. Also available as JSON.

Five Guys nutrition FAQ

What is the lowest-calorie meal-sized item at Five Guys?

The lowest-calorie meal-sized item at Five Guys is the Veggie Sandwich at about 271 calories with 8g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Five Guys under 700 calories?

Little Bacon Cheeseburger leads with roughly 33g of protein for about 685 calories.

What's the most protein-efficient Five Guys dish?

Bacon Cheeseburger delivers the most protein per calorie — about 49g protein for 987 calories — of any Five Guys entrée, side or breakfast item.

How many Five Guys orders are 500 calories or less?

7 of the 24 Five Guys single orders we track come in at 500 calories or less. Those 24 are 14 entrées and 10 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Five Guys numbers come from?

From Five Guys nutrition guide (official), last refreshed October 13, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Five Guys nutrition guide (official) · Data refreshed October 13, 2026. Figures are estimates and may change — verify with Five Guys. Read how we gather and check this data.

More at Five Guys

• Five Guys calories & nutrition (38 items listed)
• Five Guys under 600 calories (12 orders)
• Five Guys calorie calculator (build an order under your cap)

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