Dairy Queen Calories & Nutrition (134 items)
See the lowest-calorie and highest-protein items at Dairy Queen, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Dairy Queen nearest you.
Source: healthyfastfood.org (third-party host) · Data refreshed · protein missing for 3 of 134 items; carbs missing for 1 of 134 items; fat missing for 4 of 134 items
- 134 items tracked
- 50 cal lowest pick
- 43g top protein ≤ 700 cal
- 68 under 500 cal
As of September 2026, 68 of the 134 Dairy Queen items we track come in under 500 calories.
Build your own Dairy Queen order under 500 calories →Set any cap from 200 to 1,500, rank by most protein, most filling or lightest, swap items, and get the words to say at the counter.Lowest-calorie Dairy Queen items
Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.
| Item | Calories | Protein |
|---|---|---|
| Protein Boost | 50 | 12g |
| Choco Chunks | 150 | 1g |
| Heath Pieces | 150 | 1g |
| Hash Browns | 180 | 1g |
| Ice Cream Sandwich | 180 | 4g |
| Sausage | 190 | 8g |
| No Sugar Added Dilly Bar | 200 | 3g |
| Rotisserie Style Chicken Bites (8 Piece) | 210 | 34g |
| Chocolate Dilly Bar | 220 | 3g |
| Lay's BBQ Potato Chips | 230 | 3g |
| Strawberry Sundae (Small) | 240 | 6g |
| Corn Dog | 240 | 6g |
| Non-Dairy Dilly Bar | 240 | 1g |
| Doritos Nacho Cheese Chips | 240 | 3g |
| Lay's Potato Chips | 240 | 3g |
Highest-protein Dairy Queen items under 700 calories
Best picks when you're chasing a protein target without spending the whole day's budget.
| Item | Calories | Protein |
|---|---|---|
| Rotisserie Style Chicken Bites Basket (8 Piece) | 660 | 43g |
| Rotisserie-style Chicken Bites Salad Bowl | 320 | 37g |
| Original Double Cheeseburger | 560 | 36g |
| Rotisserie Style Chicken Bites (8 Piece) | 210 | 34g |
| Turkey BLT Sandwich | 580 | 34g |
| Grilled Chicken BLT Salad | 280 | 34g |
| Chicken Bacon Ranch Sandwich | 500 | 32g |
| Grilled Chicken Sandwich | 390 | 29g |
| Deluxe Cheeseburger | 660 | 28g |
| Crispy Chicken BLT Salad | 400 | 26g |
| Crispy Chicken Sandwich | 550 | 25g |
| Kids Cheeseburger | 400 | 22g |
| Original Cheeseburger | 400 | 22g |
| Pork Tenderloin Sandwich | 600 | 21g |
| Bacon | 390 | 20g |
Best protein per calorie at Dairy Queen
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Protein Boost | 50 | 12g | 24.0g |
| Rotisserie Style Chicken Bites (8 Piece) | 210 | 34g | 16.2g |
| Ham | 60 | 9g | 15.0g |
| Grilled Chicken BLT Salad | 280 | 34g | 12.1g |
| Rotisserie-style Chicken Bites Salad Bowl | 320 | 37g | 11.6g |
| Grilled Chicken Sandwich | 390 | 29g | 7.4g |
| Rotisserie Style Chicken Bites Basket (8 Piece) | 660 | 43g | 6.5g |
| Crispy Chicken BLT Salad | 400 | 26g | 6.5g |
| Original Double Cheeseburger | 560 | 36g | 6.4g |
| Chicken Bacon Ranch Sandwich | 500 | 32g | 6.4g |
| Turkey BLT Sandwich | 580 | 34g | 5.9g |
| Loaded A1 Steakhouse Burger (Double) | 850 | 47g | 5.5g |
Eat at Dairy Queen without blowing your cap
MinMax finds the best Dairy Queen meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesFull Dairy Queen nutrition (lowest calories first)
Calories and macros for all 134 Dairy Queen items we track. Also available as JSON.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Antioxidant Boost | 20 | 0g | 5g | 0g |
| Energy Boost | 20 | – | 5g | – |
| Vitamin C Boost | 20 | – | 5g | – |
| Side Salad | 25 | 1g | 5g | 0g |
| Banana (Medium) | 40 | – | 10g | – |
| Banana Slices | 40 | 0g | 10g | 0g |
| Protein Boost | 50 | 12g | – | – |
| Ham | 60 | 9g | 2g | 2g |
| Country Gravy | 70 | 0g | 6g | 5g |
| Peanuts | 80 | 4g | 3g | 7g |
| Cheesecake Pieces | 100 | 2g | 10g | 6g |
| Pecan Pieces | 100 | 1g | 2g | 11g |
| Butterfinger Pieces | 110 | 1g | 18g | 5g |
| Oven Baked Lay's Potato Crisps | 130 | 2g | 26g | 2g |
| Brownie Pieces | 130 | 1g | 17g | 6g |
| Chocolate Chip Cookie Dough Pieces | 130 | 1g | 18g | 6g |
| Snickers Pieces | 130 | 2g | 17g | 7g |
| Cocoa Fudge | 140 | 1g | 16g | 10g |
| M&M's Chocolate Candies | 140 | 1g | 20g | 6g |
| Oreo Cookie Pieces | 140 | 1g | 20g | 6g |
| Reese's Peanut Butter Cups Pieces | 140 | 3g | 16g | 8g |
| Choco Chunks | 150 | 1g | 17g | 10g |
| Heath Pieces | 150 | 1g | 17g | 9g |
| Hash Browns | 180 | 1g | 18g | 12g |
| Ice Cream Sandwich | 180 | 4g | 30g | 5g |
| Sausage | 190 | 8g | 0g | 17g |
| No Sugar Added Dilly Bar | 200 | 3g | 26g | 12g |
| Rotisserie Style Chicken Bites (8 Piece) | 210 | 34g | 1g | 8g |
| Chocolate Dilly Bar | 220 | 3g | 25g | 12g |
| Lay's BBQ Potato Chips | 230 | 3g | 23g | 15g |
| Strawberry Sundae (Small) | 240 | 6g | 39g | 7g |
| Corn Dog | 240 | 6g | 25g | 13g |
| Non-Dairy Dilly Bar | 240 | 1g | 28g | 14g |
| Doritos Nacho Cheese Chips | 240 | 3g | 28g | 14g |
| Lay's Potato Chips | 240 | 3g | 23g | 16g |
| Orange Julius (Medium) | 260 | 1g | 65g | 0g |
| Bacon Queso Fries | 260 | 7g | 24g | 15g |
| Kids Chicken Strips | 280 | 13g | 28g | 13g |
| Kids Fries | 280 | 5g | 36g | 13g |
| Chicken Strips | 280 | 13g | 28g | 13g |
| Grilled Chicken BLT Salad | 280 | 34g | 12g | 11g |
| Rotisserie-style Chicken Bites Salad Bowl | 320 | 37g | 10g | 15g |
| Pineapple Sundae (Medium) | 330 | 8g | 54g | 10g |
| Kids Hot Dog | 330 | 12g | 25g | 19g |
| Hot Dog | 330 | 12g | 25g | 19g |
| Ham Biscuit Sandwich | 360 | 14g | 26g | 21g |
| Onion Rings (Regular) | 360 | 6g | 48g | 16g |
| Bacon | 390 | 20g | 1g | 35g |
| Cheese Dog | 390 | 16g | 27g | 24g |
| Grilled Chicken Sandwich | 390 | 29g | 34g | 15g |
| Chocolate Sundae (Medium) | 400 | 8g | 70g | 10g |
| Kids Cheeseburger | 400 | 22g | 36g | 18g |
| Original Cheeseburger | 400 | 22g | 36g | 18g |
| Crispy Chicken BLT Salad | 400 | 26g | 28g | 21g |
| Sausage Biscuit Sandwich | 410 | 13g | 18g | 25g |
| Bacon Biscuit Sandwich | 420 | 14g | 19g | 26g |
| Chili Cheese Dog | 420 | 18g | 28g | 26g |
| Chili Dog | 420 | 18g | 28g | 26g |
| Wild Alaskan Fish Sandwich | 420 | 17g | 50g | 16g |
| Caramel Sundae (Medium) | 430 | 9g | 73g | 11g |
| Hot Fudge Sundae (Medium) | 430 | 9g | 66g | 15g |
| Chicken Biscuit Sandwich | 430 | 18g | 39g | 22g |
| Strawberry Banana Julius (Medium) | 460 | 2g | 99g | 7g |
| French Fries (Large) | 470 | 5g | 63g | 21g |
| Banana Shake (Small) | 470 | 13g | 64g | 19g |
| Raspberry Chip Shake (Small) | 470 | 12g | 61g | 23g |
| Buster Bar | 480 | 10g | 46g | 30g |
| Chicken Bacon Ranch Sandwich | 500 | 32g | 46g | 20g |
| Butterfinger Blizzard (Small) | 520 | 13g | 76g | 18g |
| Pancake Platter (Sausage) | 520 | 17g | 60g | 24g |
| Banana Split | 520 | 9g | 94g | 14g |
| Triple Chocolate Brownie a la Mode | 540 | 8g | 74g | 25g |
| Very Cherry Chip Blizzard (Small) | 550 | 12g | 84g | 19g |
| Crispy Chicken Sandwich | 550 | 25g | 49g | 28g |
| Peanut Butter Sundae (Medium) | 560 | 13g | 56g | 32g |
| Vanilla MooLatté (Medium) | 560 | 9g | 93g | 17g |
| Original Double Cheeseburger | 560 | 36g | 36g | 31g |
| Reese's Peanut Butter Cups Blizzard (Small) | 570 | 15g | 79g | 23g |
| Turkey BLT Sandwich | 580 | 34g | 45g | 28g |
| Heath Blizzard (Small) | 600 | 11g | 84g | 25g |
| Pork Tenderloin Sandwich | 600 | 21g | 52g | 34g |
| Cotton Candy Blizzard (Small) | 610 | 13g | 91g | 22g |
| Snickers Blizzard (Small) | 610 | 14g | 92g | 20g |
| Choco Brownie Extreme Blizzard (Small) | 620 | 12g | 86g | 28g |
| Oreo Blizzard (Small) | 620 | 12g | 91g | 24g |
| Caramel MooLatté (Medium) | 620 | 10g | 103g | 18g |
| Mocha MooLatté (Medium) | 620 | 11g | 94g | 23g |
| M&M's Blizzard (Small) | 630 | 13g | 99g | 21g |
| Strawberry Shake (Medium) | 630 | 16g | 92g | 23g |
| Caramel Fudge Cheesecake Blizzard (Small) | 660 | 15g | 97g | 27g |
| Girl Scout Thin Mint Blizzard (Small) | 660 | 14g | 100g | 23g |
| Rotisserie Style Chicken Bites Basket (8 Piece) | 660 | 43g | 58g | 29g |
| Deluxe Cheeseburger | 660 | 28g | 86g | 25g |
| Vanilla Shake (Medium) | 660 | 16g | 97g | 23g |
| Turtle Pecan Cluster Blizzard (Small) | 670 | 13g | 86g | 31g |
| Banana Malt (Medium) | 670 | 17g | 101g | 23g |
| Nestle Drumstick with Peanuts Blizzard (Small) | 690 | 16g | 82g | 33g |
| Pumpkin Cookie Butter Shake (Medium) | 690 | 14g | 90g | 31g |
| Mint Chip Shake (Medium) | 700 | 15g | 92g | 30g |
| Chocolate Chip Cookie Dough Blizzard (Small) | 710 | 12g | 104g | 28g |
| Peanut Buster Parfait | 710 | 17g | 95g | 31g |
| Chocolate Shake (Medium) | 710 | 16g | 110g | 23g |
| Strawberry Malt (Medium) | 710 | 17g | 110g | 24g |
| Brownie & Oreo Cupfection | 720 | 10g | 122g | 23g |
| Biscuits & Gravy | 730 | 10g | 64g | 47g |
| Vanilla Malt (Medium) | 740 | 17g | 115g | 24g |
| Royal New York Cheesecake Blizzard (Small) | 750 | 14g | 102g | 32g |
| Frozen Hot Chocolate (Medium) | 750 | 12g | 102g | 36g |
| Caramel Shake (Medium) | 750 | 17g | 115g | 25g |
| Hot Fudge Shake (Medium) | 750 | 17g | 105g | 30g |
| Chili Cheese Mega Dog | 760 | 32g | 49g | 49g |
| Royal Ultimate Choco Brownie Blizzard (Small) | 770 | 14g | 107g | 34g |
| Chocolate Malt (Medium) | 790 | 17g | 128g | 24g |
| Oreo Dirt Pie Blizzard (Small) | 810 | 15g | 116g | 33g |
| Two Cheese Deluxe Stackburger (Triple) | 820 | 41g | 40g | 55g |
| Caramel Malt (Medium) | 830 | 18g | 133g | 26g |
| Hot Fudge Malt (Medium) | 830 | 18g | 123g | 31g |
| Loaded A1 Steakhouse Burger (Double) | 850 | 47g | 47g | 52g |
| Country Platter (Ham) | 860 | 28g | 60g | 42g |
| S'mores Shake (Medium) | 910 | 15g | 103g | 49g |
| Bacon Two Cheese Deluxe Stackburger (Triple) | 920 | 49g | 40g | 63g |
| Peanut Butter Shake (Medium) | 930 | 22g | 91g | 53g |
| SteakFinger Basket | 940 | 23g | 97g | 51g |
| FlameThrower GrillBurger (1/2 Pound) | 980 | 49g | 40g | 70g |
| Chili Cheese Fries | 990 | 25g | 107g | 52g |
| Cheese Curds (Large) | 1,000 | 49g | 52g | 67g |
| Peanut Butter Malt (Medium) | 1,010 | 24g | 114g | 54g |
| Choco Hazelnut Chip Shake (Medium) | 1,030 | 18g | 100g | 64g |
| 4 Piece Chicken Strip Basket | 1,190 | 36g | 129g | 58g |
| Chicken Strip Basket (6 Piece) | 1,300 | 48g | 139g | 61g |
| DQ Round Cake (10 inch) | 4,980 | 103g | 723g | 186g |
| Reese's Peanut Butter Cups Blizzard Cake (10 inch) | 6,840 | 126g | 911g | 310g |
| Oreo Blizzard Cake (10 inch) | 6,910 | 111g | 958g | 299g |
| Sheet Cake | 7,870 | 151g | 1,140g | 302g |
Dairy Queen nutrition FAQ
- What is the lowest-calorie item at Dairy Queen?
- The lowest-calorie meal-sized item at Dairy Queen is the Protein Boost at about 50 calories with 12g protein.
- What is the highest-protein option at Dairy Queen under 700 calories?
- Rotisserie Style Chicken Bites Basket (8 Piece) leads with roughly 43g of protein for about 660 calories.
- What's the most protein-efficient Dairy Queen order?
- Protein Boost delivers the most protein per calorie — about 12g protein for 50 calories.
- How many Dairy Queen items are under 500 calories?
- 68 of the 134 Dairy Queen menu items we track come in at 500 calories or less.
- Where do these Dairy Queen numbers come from?
- From healthyfastfood.org (third-party host), last refreshed September 14, 2026. The chain's own document could not be read from its site, so figures are as published in a copy of its nutrition guide hosted by a third party; see the methodology page for how rows are checked.
Source: healthyfastfood.org (third-party host) · Data refreshed · protein missing for 3 of 134 items; carbs missing for 1 of 134 items; fat missing for 4 of 134 items. Figures are estimates and may change — verify with Dairy Queen. Read how we gather and check this data.
More at Dairy Queen
- Dairy Queen calories & nutrition (all 134 items)
- Dairy Queen under 300 calories (29 orders)
- Dairy Queen under 400 calories (39 orders)
- Dairy Queen under 500 calories (53 orders)
- Dairy Queen under 600 calories (66 orders)
- High-protein Dairy Queen orders (11 items)
- Dairy Queen calorie calculator (build an order under your cap)
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