Dairy Queen Calories & Nutrition (66 orders)
See the lowest-calorie and highest-protein items at Dairy Queen, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Dairy Queen nearest you.
Source: Dairy Queen nutrition guide (official), October 14, 2026 edition (The breakfast rows are older: they come from a table Dairy Queen last edited in June 2021, which prints "September 2020".) · Data refreshed
- 66 single orders
- 240 cal lowest pick
- 33g top protein ≤ 700 cal
- 34 orders ≤ 500 cal
As of October 2026, 34 of the 66 Dairy Queen single orders we track come in at or under 500 calories.
Build your own Dairy Queen order under 500 calories →Set any cap from 200 to 1,500, rank by most protein, most filling or lightest, swap items, and get the words to say at the counter.Lowest-calorie Dairy Queen items
Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.
| Item | Calories | Protein |
|---|---|---|
| Corn Dog (at select locations) | 240 | 6g |
| BBQ Sandwich (at select locations) | 280 | 14g |
| Chicken and Gravy Burrito | 320 | 15g |
| Hamburger | 320 | 15g |
| Hot Dog | 330 | 12g |
| Biscuit Sandwich with Ham | 350 | 13g |
| Original Cheeseburger (Single) | 370 | 17g |
| Cheese Dog | 390 | 16g |
| Chili Dog | 390 | 16g |
| Pancake Platter with Ham | 390 | 18g |
| Biscuit Sandwich with Sausage | 410 | 13g |
| Biscuit Sandwich with Bacon | 420 | 14g |
| Chili Cheese Dog | 420 | 18g |
| Wild Alaskan Fish Sandwich (at select locations) | 420 | 17g |
| Chicken Strips (3) | 430 | 19g |
Highest-protein Dairy Queen items under 700 calories
Dishes only (entrées, sides and breakfast items; drinks are left out): the best picks when you're chasing a protein target without spending the whole day's budget.
| Item | Calories | Protein |
|---|---|---|
| Hamburger (Triple) | 610 | 33g |
| Original Cheeseburger (Double) | 570 | 29g |
| Two Cheese Deluxe Burger (Double) | 620 | 29g |
| Hamburger (Double) | 460 | 24g |
| Cheese Curds (Regular) | 500 | 24g |
| Pork Tenderloin Sandwich (at select locations) | 600 | 21g |
| Chicken Strips (3) | 430 | 19g |
| Flamethrower Chicken Sandwich (limited time) | 530 | 18g |
| Original Chicken Strip Sandwich | 550 | 18g |
| Spicy Chicken Strip Sandwich | 530 | 18g |
| Chili Cheese Dog | 420 | 18g |
| Pancake Platter with Ham | 390 | 18g |
| Original Cheeseburger (Single) | 370 | 17g |
| Wild Alaskan Fish Sandwich (at select locations) | 420 | 17g |
| Pancake Platter with Sausage | 520 | 17g |
Best protein per calorie at Dairy Queen
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Hamburger (Triple) | 610 | 33g | 5.4g |
| Bacon Two Cheese Deluxe Burger (Triple) | 920 | 49g | 5.3g |
| Original Cheeseburger (Triple) | 760 | 40g | 5.3g |
| Hamburger (Double) | 460 | 24g | 5.2g |
| Bacon Two Cheese Deluxe Burger (Double) | 720 | 37g | 5.1g |
| BBQ Smokehouse Cheddar Signature Stackburger (Triple) | 960 | 49g | 5.1g |
| Original Cheeseburger (Double) | 570 | 29g | 5.1g |
| FlameThrower Burger (Triple) | 910 | 46g | 5.1g |
| BBQ Smokehouse Cheddar Signature Stackburger (Double) | 760 | 38g | 5.0g |
| Two Cheese Deluxe Burger (Triple) | 820 | 41g | 5.0g |
| BBQ Sandwich (at select locations) | 280 | 14g | 5.0g |
| Backyard Bacon Ranch Burger (Triple) | 1,020 | 50g | 4.9g |
Eat at Dairy Queen without blowing your cap
MinMax finds the best Dairy Queen meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesFull Dairy Queen nutrition (lowest calories first)
Calories and macros for the 198 Dairy Queen rows this page lists: the 66 single orders plus 116 desserts, 5 kids' items and 11 sauces, toppings and add-ons. The other 95 rows we track (41 drinks, 14 sauces, toppings and add-ons the display filter leaves out, 30 desserts the display filter leaves out, 6 kids' items the display filter leaves out, and 4 other rows the display filter leaves out) are left out of this table and kept in the JSON. Also available as JSON.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Side Salad | 20 | 1g | 4g | 0g |
| American Cheese | 50 | 2g | 1g | 4g |
| Pepper Jack Cheese | 50 | 3g | 0g | 5g |
| Ham (2) | 60 | 9g | 2g | 2g |
| Shredded Cheese | 60 | 3g | 1g | 5g |
| Swiss Cheese | 60 | 4g | 0g | 5g |
| Banana (Kids) | 110 | 1g | 27g | 0g |
| Oven Baked Lay's Original Potato Crisps | 130 | 2g | 26g | 2g |
| Eggs (2) | 150 | 12g | 2g | 9g |
| Fries (Kids) | 170 | 3g | 23g | 8g |
| Hash Browns | 180 | 1g | 18g | 12g |
| Sausages (2) | 190 | 8g | 0g | 17g |
| Orange Julius (Small) | 200 | 1g | 50g | 0g |
| Pineapple Sundae (Small) | 230 | 6g | 38g | 7g |
| Lay's BBQ Potato Chips | 230 | 3g | 23g | 15g |
| Steak Fingers (2) | 230 | 8g | 15g | 15g |
| Strawberry Sundae (Small) | 240 | 6g | 39g | 7g |
| Doritos Nacho Cheese Tortilla Chips | 240 | 3g | 28g | 14g |
| Original Lay's Potato Chips | 240 | 3g | 23g | 16g |
| Corn Dog (at select locations) | 240 | 6g | 25g | 13g |
| Chicken Strips (2) | 240 | 15g | 19g | 12g |
| Cherry Sundae (Small) | 250 | 6g | 42g | 7g |
| Orange Julius (Medium) | 260 | 1g | 65g | 0g |
| Pancakes (3) | 260 | 7g | 46g | 5g |
| Chocolate Sundae (Small) | 270 | 6g | 48g | 7g |
| Chicken Strips (Kids) | 280 | 13g | 28g | 13g |
| Fries (Regular) | 280 | 5g | 36g | 13g |
| BBQ Sandwich (at select locations) | 280 | 14g | 39g | 7g |
| Onion Rings (Regular) | 290 | 5g | 39g | 13g |
| Lil' Donuts | 290 | 3g | 37g | 14g |
| Caramel Sundae (Small) | 300 | 6g | 50g | 8g |
| Hot Fudge Sundae (Small) | 300 | 6g | 46g | 10g |
| Hamburger | 320 | 15g | 36g | 13g |
| Hamburger (Kids) | 320 | 15g | 36g | 13g |
| Chicken and Gravy Burrito | 320 | 15g | 31g | 15g |
| Oreo Cookie Blizzard (Mini) | 330 | 7g | 48g | 12g |
| Pineapple Sundae (Medium) | 330 | 8g | 54g | 10g |
| Strawberry Banana Julius (Small) | 330 | 1g | 71g | 5g |
| Hot Dog | 330 | 12g | 25g | 19g |
| Hot Dog (Kids) | 330 | 12g | 25g | 19g |
| Caramel Apple Cheesecake Blizzard (Mini) (limited time) | 340 | 8g | 52g | 11g |
| Strawberry Sundae (Medium) | 340 | 8g | 56g | 10g |
| Soft Pretzel Sticks with Zesty Queso | 340 | 10g | 53g | 10g |
| Butterfinger Blizzard (Mini) | 350 | 9g | 52g | 12g |
| Snickers Blizzard (Mini) | 350 | 8g | 53g | 12g |
| Biscuit Sandwich with Ham | 350 | 13g | 19g | 18g |
| Pumpkin Pie Blizzard (Mini) (limited time) | 360 | 7g | 52g | 14g |
| Heath Blizzard (Mini) | 360 | 8g | 52g | 14g |
| Mint Oreo Blizzard (Mini) | 360 | 8g | 56g | 12g |
| Reese's Peanut Butter Cups Blizzard (Mini) | 360 | 9g | 50g | 14g |
| Cherry Sundae (Medium) | 360 | 8g | 61g | 9g |
| M&M's Chocolate Candy Blizzard (Mini) | 370 | 8g | 58g | 12g |
| Mocha Brownie Mudslide Blizzard (Mini) | 370 | 8g | 53g | 15g |
| Original Cheeseburger (Single) | 370 | 17g | 37g | 18g |
| Peanut Butter Sundae (Small) | 380 | 9g | 39g | 22g |
| Cheese Dog | 390 | 16g | 27g | 24g |
| Chili Dog | 390 | 16g | 29g | 23g |
| Bacon (3) | 390 | 20g | 1g | 35g |
| Pancake Platter with Ham | 390 | 18g | 61g | 9g |
| Chocolate Sundae (Medium) | 400 | 8g | 70g | 10g |
| Orange Julius (Large) | 400 | 2g | 99g | 0g |
| Fry-Rings | 400 | 7g | 53g | 18g |
| Chocolate Chip Cookie Dough Blizzard (Mini) | 410 | 8g | 60g | 16g |
| Biscuit Sandwich with Sausage | 410 | 13g | 18g | 25g |
| Brown Sugar Cookie Dough Blizzard (Mini) (limited time) | 420 | 7g | 59g | 17g |
| Choco Brownie Extreme Blizzard (Mini) | 420 | 9g | 58g | 18g |
| Chili Cheese Dog | 420 | 18g | 28g | 26g |
| Wild Alaskan Fish Sandwich (at select locations) | 420 | 17g | 50g | 16g |
| Biscuit Sandwich with Bacon | 420 | 14g | 19g | 26g |
| Turtle Pecan Cluster Blizzard (Mini) | 430 | 8g | 51g | 22g |
| Caramel Sundae (Medium) | 430 | 9g | 73g | 11g |
| Hot Fudge Sundae (Medium) | 430 | 9g | 66g | 15g |
| Chicken Strips (3) | 430 | 19g | 41g | 20g |
| Enchanted Oreo Blizzard (Mini) (limited time) | 440 | 8g | 64g | 17g |
| Royal New York Cheesecake Blizzard Filled with Strawberry (Mini) | 450 | 8g | 65g | 18g |
| Fries (Large) | 450 | 8g | 59g | 21g |
| Onion Rings (Large) | 450 | 7g | 60g | 20g |
| Strawberry Banana Julius (Medium) | 460 | 2g | 99g | 7g |
| Hamburger (Double) | 460 | 24g | 36g | 25g |
| Banana Shake (Small) | 470 | 13g | 64g | 19g |
| Royal Ultimate Choco Brownie Blizzard Filled with Fudge (Mini) | 480 | 9g | 68g | 21g |
| Pineapple Sundae (Large) | 480 | 12g | 77g | 14g |
| Strawberry Shake (Small) | 490 | 13g | 68g | 19g |
| Strawberry Sundae (Large) | 490 | 12g | 80g | 14g |
| Cheese Curds (Regular) | 500 | 24g | 26g | 34g |
| Cherry Sundae (Large) | 510 | 12g | 86g | 14g |
| Vanilla Shake (Small) | 520 | 13g | 73g | 19g |
| Banana Split | 520 | 9g | 94g | 14g |
| Pancake Platter with Sausage | 520 | 17g | 60g | 24g |
| Chocolate Shake (Small) | 530 | 13g | 77g | 19g |
| Flamethrower Chicken Sandwich (limited time) | 530 | 18g | 63g | 23g |
| Spicy Chicken Strip Sandwich | 530 | 18g | 63g | 23g |
| Caramel Shake (Small) | 550 | 13g | 79g | 20g |
| Hot Fudge Shake (Small) | 550 | 13g | 75g | 22g |
| Original Chicken Strip Sandwich | 550 | 18g | 62g | 26g |
| Pumpkin Pie Blizzard (Small) (limited time) | 560 | 11g | 86g | 20g |
| Chocolate Sundae (Large) | 560 | 12g | 97g | 14g |
| Peanut Butter Sundae (Medium) | 560 | 13g | 56g | 32g |
| Original Cheeseburger (Double) | 570 | 29g | 38g | 34g |
| Butterfinger Blizzard (Small) | 590 | 15g | 87g | 21g |
| Maple Cookie Shake (Small) | 590 | 12g | 71g | 29g |
| Banana Shake (Medium) | 590 | 16g | 83g | 22g |
| Caramel Apple Cheesecake Blizzard (Small) (limited time) | 600 | 13g | 92g | 20g |
| Oreo Cookie Blizzard (Small) | 600 | 13g | 89g | 22g |
| Caramel Sundae (Large) | 600 | 12g | 102g | 16g |
| Pork Tenderloin Sandwich (at select locations) | 600 | 21g | 52g | 34g |
| Reese's Peanut Butter Cups Blizzard (Small) | 610 | 16g | 84g | 24g |
| Snickers Blizzard (Small) | 610 | 14g | 92g | 20g |
| Hot Fudge Sundae (Large) | 610 | 13g | 93g | 21g |
| Hamburger (Triple) | 610 | 33g | 36g | 37g |
| Two Cheese Deluxe Burger (Double) | 620 | 29g | 39g | 39g |
| Strawberry Shake (Medium) | 630 | 16g | 92g | 23g |
| Heath Blizzard (Small) | 640 | 13g | 91g | 26g |
| Mint Oreo Blizzard (Small) | 640 | 13g | 99g | 22g |
| Peanut Butter Shake (Small) | 640 | 16g | 67g | 34g |
| Brown Sugar Cookie Dough Blizzard (Small) (limited time) | 650 | 12g | 93g | 25g |
| Mocha Brownie Mudslide Blizzard (Small) | 650 | 14g | 94g | 26g |
| M&M's Chocolate Candy Blizzard (Small) | 660 | 14g | 103g | 21g |
| Vanilla Shake (Medium) | 660 | 16g | 97g | 23g |
| Strawberry Banana Julius (Large) | 670 | 3g | 146g | 9g |
| Turtle Pecan Cluster Blizzard (Small) | 680 | 14g | 84g | 34g |
| Sausage Biscuit Twin Pak | 690 | 13g | 34g | 42g |
| Chocolate Chip Cookie Dough Blizzard (Small) | 710 | 13g | 104g | 27g |
| Chocolate Shake (Medium) | 710 | 16g | 110g | 23g |
| Peanut Buster Parfait | 710 | 17g | 95g | 31g |
| Pumpkin Pie Blizzard (Medium) (limited time) | 720 | 14g | 110g | 25g |
| Brownie and Oreo Cupfection | 720 | 10g | 122g | 23g |
| Bacon Two Cheese Deluxe Burger (Double) | 720 | 37g | 39g | 47g |
| FlameThrower Burger (Double) | 720 | 34g | 37g | 49g |
| Pancake Platter with Bacon | 730 | 29g | 60g | 42g |
| Choco Brownie Extreme Blizzard (Small) | 740 | 15g | 103g | 33g |
| Royal New York Cheesecake Blizzard Filled with Strawberry (Small) | 750 | 14g | 102g | 32g |
| Banana Shake (Large) | 750 | 21g | 109g | 27g |
| Caramel Shake (Medium) | 750 | 17g | 115g | 25g |
| Hot Fudge Shake (Medium) | 750 | 17g | 105g | 30g |
| BBQ Smokehouse Cheddar Signature Stackburger (Double) | 760 | 38g | 55g | 43g |
| Original Cheeseburger (Triple) | 760 | 40g | 39g | 50g |
| Mega Chili Cheese Dog (at select locations) | 760 | 32g | 49g | 49g |
| Enchanted Oreo Blizzard (Small) (limited time) | 770 | 13g | 109g | 31g |
| Royal Ultimate Choco Brownie Blizzard Filled with Fudge (Small) | 770 | 14g | 107g | 34g |
| Maple Cookie Shake (Medium) | 770 | 15g | 92g | 37g |
| Peanut Butter Sundae (Large) | 780 | 18g | 79g | 44g |
| Butterfinger Blizzard (Medium) | 800 | 20g | 118g | 28g |
| Snickers Blizzard (Medium) | 800 | 19g | 120g | 28g |
| Strawberry Shake (Large) | 800 | 21g | 120g | 27g |
| Oreo Cookie Blizzard (Medium) | 820 | 17g | 121g | 30g |
| Reese's Peanut Butter Cups Blizzard (Medium) | 820 | 21g | 113g | 34g |
| Backyard Bacon Ranch Burger (Double) | 820 | 38g | 53g | 51g |
| Two Cheese Deluxe Burger (Triple) | 820 | 41g | 40g | 55g |
| Breakfast Bowl - Gravy | 830 | 30g | 42g | 59g |
| Caramel Apple Cheesecake Blizzard (Medium) (limited time) | 840 | 17g | 130g | 27g |
| Chili Cheese Dogs (2) | 850 | 36g | 56g | 53g |
| Vanilla Shake (Large) | 860 | 22g | 127g | 29g |
| Country Platter with Ham | 860 | 28g | 60g | 42g |
| Heath Blizzard (Medium) | 880 | 17g | 124g | 37g |
| M&M's Chocolate Candy Blizzard (Medium) | 880 | 18g | 135g | 29g |
| Mint Oreo Blizzard (Medium) | 880 | 17g | 137g | 30g |
| Mocha Brownie Mudslide Blizzard (Medium) | 900 | 19g | 128g | 37g |
| FlameThrower Burger (Triple) | 910 | 46g | 38g | 65g |
| Chocolate Shake (Large) | 920 | 21g | 147g | 28g |
| Bacon Two Cheese Deluxe Burger (Triple) | 920 | 49g | 40g | 63g |
| Peanut Butter Shake (Medium) | 930 | 22g | 91g | 53g |
| Brown Sugar Cookie Dough Blizzard (Medium) (limited time) | 940 | 16g | 133g | 38g |
| Pumpkin Pie Blizzard (Large) (limited time) | 940 | 19g | 145g | 32g |
| Steakfinger Basket (at select locations) | 940 | 23g | 97g | 51g |
| BBQ Smokehouse Cheddar Signature Stackburger (Triple) | 960 | 49g | 56g | 59g |
| Choco Brownie Extreme Blizzard (Medium) | 980 | 20g | 137g | 43g |
| Caramel Shake (Large) | 980 | 22g | 154g | 31g |
| Hot Fudge Shake (Large) | 990 | 23g | 140g | 38g |
| Chili Cheese Fries (at select locations) | 990 | 25g | 107g | 52g |
| Cheese Curds (Large) | 1,000 | 49g | 52g | 67g |
| Turtle Pecan Cluster Blizzard (Medium) | 1,020 | 18g | 123g | 52g |
| Flamethrower Chicken Strip Basket (4) (limited time) | 1,020 | 35g | 111g | 48g |
| Backyard Bacon Ranch Burger (Triple) | 1,020 | 50g | 54g | 67g |
| Chicken Strip Basket (4) | 1,020 | 35g | 111g | 48g |
| Chocolate Chip Cookie Dough Blizzard (Medium) | 1,030 | 18g | 151g | 40g |
| Royal New York Cheesecake Blizzard Filled with Strawberry (Medium) | 1,040 | 19g | 140g | 46g |
| Royal Ultimate Choco Brownie Blizzard Filled with Fudge (Medium) | 1,040 | 19g | 146g | 45g |
| Enchanted Oreo Blizzard (Medium) (limited time) | 1,050 | 17g | 148g | 44g |
| Oreo Cookie Blizzard (Large) | 1,050 | 22g | 156g | 39g |
| Butterfinger Blizzard (Large) | 1,060 | 27g | 155g | 37g |
| Snickers Blizzard (Large) | 1,060 | 24g | 162g | 36g |
| Reese's Peanut Butter Cups Blizzard (Large) | 1,080 | 28g | 148g | 45g |
| Caramel Apple Cheesecake Blizzard (Large) (limited time) | 1,130 | 23g | 177g | 36g |
| Mint Oreo Blizzard (Large) | 1,140 | 22g | 177g | 39g |
| M&M's Chocolate Candy Blizzard (Large) | 1,160 | 23g | 183g | 38g |
| Mocha Brownie Mudslide Blizzard (Large) | 1,170 | 25g | 167g | 48g |
| Heath Blizzard (Large) | 1,190 | 23g | 168g | 49g |
| Peanut Butter Shake (Large) | 1,250 | 30g | 119g | 72g |
| Brown Sugar Cookie Dough Blizzard (Large) (limited time) | 1,260 | 21g | 178g | 52g |
| Flamethrower Chicken Strip Basket (6) (limited time) | 1,300 | 48g | 139g | 61g |
| Chicken Strip Basket (6) | 1,300 | 48g | 139g | 61g |
| Royal New York Cheesecake Blizzard Filled with Strawberry (Large) | 1,320 | 25g | 171g | 60g |
| Choco Brownie Extreme Blizzard (Large) | 1,330 | 26g | 184g | 60g |
| Royal Ultimate Choco Brownie Blizzard Filled with Fudge (Large) | 1,340 | 25g | 186g | 60g |
| Chocolate Chip Cookie Dough Blizzard (Large) | 1,370 | 23g | 201g | 54g |
| Turtle Pecan Cluster Blizzard (Large) | 1,370 | 24g | 165g | 71g |
| Enchanted Oreo Blizzard (Large) (limited time) | 1,380 | 22g | 193g | 59g |
Dairy Queen nutrition FAQ
- What is the lowest-calorie meal-sized item at Dairy Queen?
- The lowest-calorie meal-sized item at Dairy Queen is the Corn Dog (at select locations) at about 240 calories with 6g protein (meal-sized: at least 150 calories or 10 g of protein).
- What is the highest-protein option at Dairy Queen under 700 calories?
- Hamburger (Triple) leads with roughly 33g of protein for about 610 calories.
- What's the most protein-efficient Dairy Queen dish?
- Hamburger (Triple) delivers the most protein per calorie — about 33g protein for 610 calories — of any Dairy Queen entrée, side or breakfast item.
- How many Dairy Queen orders are 500 calories or less?
- 34 of the 66 Dairy Queen single orders we track come in at 500 calories or less. Those 66 are 35 entrées, 14 sides, 11 breakfast items and 6 drinks; desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.
- Where do these Dairy Queen numbers come from?
- From Dairy Queen nutrition guide (official) (October 14, 2026 edition), last refreshed October 15, 2026. The breakfast rows are older: they come from a table Dairy Queen last edited in June 2021, which prints "September 2020". Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.
Source: Dairy Queen nutrition guide (official), October 14, 2026 edition (The breakfast rows are older: they come from a table Dairy Queen last edited in June 2021, which prints "September 2020".) · Data refreshed . Figures are estimates and may change — verify with Dairy Queen. Read how we gather and check this data.
More at Dairy Queen
- Dairy Queen calories & nutrition (198 items listed)
- Dairy Queen under 300 calories (12 orders)
- Dairy Queen under 400 calories (24 orders)
- Dairy Queen under 500 calories (34 orders)
- Dairy Queen under 600 calories (40 orders)
- Dairy Queen calorie calculator (build an order under your cap)
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