Chipotle Calories & Nutrition (25 orders)

See the lowest-calorie and highest-protein items at Chipotle, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Chipotle nearest you.

Source: Chipotle nutrition guide (official) · Data refreshed September 10, 2026 · protein missing for 6 of 54 items; carbs missing for 6 of 54 items; fat missing for 6 of 54 items

• 25 single orders
• 340 cal lowest pick
• 45g top protein ≤ 700 cal
• 6 orders ≤ 500 cal

As of September 2026, 6 of the 25 Chipotle single orders we track come in at or under 500 calories.

Lowest-calorie Chipotle items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Chipotle items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Chipotle

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Chipotle nutrition (lowest calories first)

Calories and macros for the 54 Chipotle rows this page lists: the 25 single orders plus 29 sauces, toppings and add-ons. The other 56 rows we track (55 drinks and 1 sauce, topping or add-on the display filter leaves out) are left out of this table and kept in the JSON. Chipotle publishes ingredients rather than dishes, so its bowls, burritos and salads here are built the way the MinMax app builds them, from those published figures: one protein with brown rice, black beans, fajita veggies and fresh tomato salsa; a burrito adds the flour tortilla, a salad has supergreens instead of rice. Also available as JSON.

Chipotle nutrition FAQ

What is the lowest-calorie meal-sized item at Chipotle?

The lowest-calorie meal-sized item at Chipotle is the Sofritas Salad at about 340 calories with 18g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Chipotle under 700 calories?

Chicken Bowl leads with roughly 45g of protein for about 565 calories.

What's the most protein-efficient Chipotle dish?

Chicken Salad delivers the most protein per calorie — about 42g protein for 370 calories — of any Chipotle entrée, side or breakfast item.

How many Chipotle orders are 500 calories or less?

6 of the 25 Chipotle single orders we track come in at 500 calories or less. Those 25 are 18 entrées and 7 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Chipotle numbers come from?

From Chipotle nutrition guide (official), last refreshed September 10, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Chipotle nutrition guide (official) · Data refreshed September 10, 2026 · protein missing for 6 of 54 items; carbs missing for 6 of 54 items; fat missing for 6 of 54 items. Figures are estimates and may change — verify with Chipotle. Read how we gather and check this data.

More at Chipotle

• Chipotle calories & nutrition (54 items listed)
• Chipotle under 600 calories (13 orders)
• High-protein Chipotle orders (8 items)
• Chipotle calorie calculator (build an order under your cap)

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