California Pizza Kitchen under 800 calories: 141 plates, ranked

Of the 260 dishes we track at California Pizza Kitchen, 141 come to 800 calories or less with the sides and choices they come with — 54%. The most protein in one plate under 800 is the Cedar Plank Salmon, 52 g for 650 calories, and it is the most filling of them by protein and fiber per calorie too. 119 dishes do not fit under 800.

Source: California Pizza Kitchen nutrition guide (official) · Data refreshed October 17, 2026

• 141 plates under 800
• 52g most protein in one plate
• 53g protein in a full meal
• 119 dishes over 800

As of October 2026, 141 of the 260 California Pizza Kitchen dishes we track come to 800 calories or less with the choices they come with, and the most protein in a complete California Pizza Kitchen meal under 800 is 53 g (A Cedar Plank Salmon and a Pacific Thyme).

Three complete California Pizza Kitchen meals under 800 calories

Under 800, the most-protein meal is built on the Cedar Plank Salmon (650 cal for the dish alone), which leaves 150 calories for the sides it comes with and a drink. One plate — a dish with a valid pick for each choice it comes with, never the same row twice — and at most one drink: the MinMax app's meal and the best under the cap, drink included. The lightest meal is unchanged from under 600; the others use the extra 200 calories.

Build your own California Pizza Kitchen plate under 800 calories → Swap a side or a sauce, add a dish, share the link.

Every California Pizza Kitchen plate under 800 calories, ranked by protein

One row per dish, counted once with the best choices that still fit under 800 — by grams of protein, then calories. The median plate under 800 is 720 calories. Figures as California Pizza Kitchen published them, rounded to whole numbers (how we check them).

What 800 calories buys at California Pizza Kitchen

Going from 600 to 800 calories adds 52 plates: Banh Mi Sandwich (Half) (630), California Veggie Pizza (Cauliflower Crust), 4 of 6 slices (640), Cedar Plank Salmon (650), Tomato Basil Spaghetti (Lunch Size) (650), Margherita Pizza, 3 of 6 slices (660), Margherita Pizza (Cauliflower Crust), 3 of 6 slices (660), Neapolitan Burrata Pizza, 3 of 6 slices (660) and Spicy Chipotle Chicken Pizza, 3 of 6 slices (660) and 44 more. The extra room also changes what 89 plates are counted with: Carne Asada Pizza (Cauliflower Crust), 2 of 6 slices takes plus a bowl of Dakota Smashed Pea + Barley soup instead of nothing else, Carne Asada Pizza, 2 of 6 slices takes plus a bowl of Dakota Smashed Pea + Barley soup instead of nothing else and Hawaiian Pizza, 2 of 6 slices takes plus a bowl of Dakota Smashed Pea + Barley soup instead of plus a cup of Dakota Smashed Pea + Barley soup, and 86 more. Across the 141 plates on this page, the choices a dish comes with add as much as 510 calories. The heaviest plate that still fits is the Burnt Ends BBQ Pizza, 4 of 6 slices, nothing else at 800 calories, exactly at the cap.

What doesn't fit under 800

119 of 260 California Pizza Kitchen dishes are over 800 calories even with their lightest choices; the lightest of them, the Cedar Plank Salmon (Protein Packed Option), misses by 20 calories at 820. With more room, see California Pizza Kitchen under 1,000. Tighter budget: California Pizza Kitchen under 600. Closest misses: Cedar Plank Salmon (Protein Packed Option) (from 820), Chicken Tequila Zucchini Fettuccine (from 820), Hawaiian Pizza (7") (from 820), The Works Pizza (Cauliflower Crust, 7") (from 820) and Crispy Chinese Dumpling Salad (Full) (from 830).

More at California Pizza Kitchen

• California Pizza Kitchen calories & nutrition (351 items listed)
• California Pizza Kitchen under 300 calories (34 plates)
• California Pizza Kitchen under 400 calories (52 plates)
• California Pizza Kitchen under 500 calories (70 plates)
• California Pizza Kitchen under 600 calories (89 plates)
• California Pizza Kitchen under 1,000 calories (202 plates)
• California Pizza Kitchen under 1,200 calories (239 plates)
• High-protein California Pizza Kitchen plates (105 dishes)
• California Pizza Kitchen calorie calculator (build a plate under your cap)

Under 800 calories at other chains

The same cap at 3 other sit-down chains, where a dish is also counted with its sides. The counter chains are ranked on fast food under 500 calories.

• Logan's Roadhouse under 800
• Beef 'O' Brady's under 800
• The Cheesecake Factory under 800