California Pizza Kitchen under 300 calories: 34 plates, ranked

Of the 260 dishes we track at California Pizza Kitchen, 34 come to 300 calories or less with the sides and choices they come with — 13%. The most protein in one plate under 300 is the Sicilian Pizza, 1 of 6 slices, nothing else, 13 g for 240 calories; the most filling of them, by protein and fiber per calorie, is the Hawaiian Pizza, 1 of 6 slices, nothing else (11 g protein, 1 g fiber, 180 cal). 226 dishes do not fit under 300.

Source: California Pizza Kitchen nutrition guide (official) · Data refreshed October 17, 2026

• 34 plates under 300
• 13g most protein in one plate
• 13g protein in a full meal
• 226 dishes over 300

As of October 2026, 34 of the 260 California Pizza Kitchen dishes we track come to 300 calories or less with the choices they come with, and the most protein in a complete California Pizza Kitchen meal under 300 is 13 g (A Sicilian Pizza — eat 1 of its 6 slices, nothing else, and an Acqua Panna).

Three complete California Pizza Kitchen meals under 300 calories

Under 300, the most-protein meal is built on the Sicilian Pizza, 1 of 6 slices (240 cal for the dish alone), which leaves 60 calories for the sides it comes with and a drink. One plate — a dish with a valid pick for each choice it comes with, never the same row twice — and at most one drink: the MinMax app's meal and the best under the cap, drink included.

Build your own California Pizza Kitchen plate under 300 calories → Swap a side or a sauce, add a dish, share the link.

Every California Pizza Kitchen plate under 300 calories, ranked by protein

One row per dish, counted once with the best choices that still fit under 300 — by grams of protein, then calories. The median plate under 300 is 200 calories. Figures as California Pizza Kitchen published them, rounded to whole numbers (how we check them).

What 300 calories buys at California Pizza Kitchen

The 8 lightest plates under 300: California Veggie Pizza (Cauliflower Crust), 1 of 6 slices (160), California Veggie Pizza, 1 of 6 slices (170), Hawaiian Pizza (Cauliflower Crust), 1 of 6 slices (170), Wild Mushroom Pizza (Cauliflower Crust), 1 of 6 slices (170), Wild Mushroom Pizza, 1 of 6 slices (170), Hawaiian Pizza, 1 of 6 slices (180), Pepperoni Pizza (Cauliflower Crust), 1 of 6 slices (180) and The Original BBQ Chicken Pizza (Cauliflower Crust), 1 of 6 slices (180). The heaviest plate that still fits is the Tostada Pizza (Lower Cal Option), 2 of 6 slices, nothing else at 280 calories, 20 under the cap.

What doesn't fit under 300

226 of 260 California Pizza Kitchen dishes are over 300 calories even with their lightest choices; the lightest of them, the California Veggie Pizza (Cauliflower Crust), 2 of 6 slices, misses by 20 calories at 320. With more room, see California Pizza Kitchen under 400. Closest misses: California Veggie Pizza (Cauliflower Crust), 2 of 6 slices (from 320), California Veggie Pizza, 2 of 6 slices (from 340), Hawaiian Pizza (Cauliflower Crust), 2 of 6 slices (from 340), Wild Mushroom Pizza (Cauliflower Crust), 2 of 6 slices (from 340) and Wild Mushroom Pizza, 2 of 6 slices (from 340).

More at California Pizza Kitchen

• California Pizza Kitchen calories & nutrition (351 items listed)
• California Pizza Kitchen under 400 calories (52 plates)
• California Pizza Kitchen under 500 calories (70 plates)
• California Pizza Kitchen under 600 calories (89 plates)
• California Pizza Kitchen under 800 calories (141 plates)
• California Pizza Kitchen under 1,000 calories (202 plates)
• California Pizza Kitchen under 1,200 calories (239 plates)
• High-protein California Pizza Kitchen plates (105 dishes)
• California Pizza Kitchen calorie calculator (build a plate under your cap)

Under 300 calories at other chains

California Pizza Kitchen is the only sit-down chain here with a page at this cap so far. The counter chains are ranked on fast food under 500 calories.