California Pizza Kitchen calorie calculator: build a plate under your cap
Set a calorie cap from 200 to 1,500 and build a California Pizza Kitchen plate from 260 dishes, each counted with the choices it comes with (223 come with an optional side, 35 come with a choice of soup and 2 are served as listed), using California Pizza Kitchen's own published figures, rounded to whole calories and grams. The lightest plate is the California Veggie Pizza (Cauliflower Crust), 1 of 6 slices at 160 calories with its lightest choices. The most protein in a complete meal under 800 is 53 g.
Source: California Pizza Kitchen nutrition guide (official) · Data refreshed
- 260 plates
- 160 cal lightest plate
- 53g protein in a meal under 800
- 200–1,500 cal cap range
As of October 2026, 260 California Pizza Kitchen dishes can go into a built plate, and the most protein in a complete California Pizza Kitchen meal under 800 calories is 53 g (A Cedar Plank Salmon and a Pacific Thyme).
Build your California Pizza Kitchen plate
Pick a cap, choose what matters, then add, swap or remove a dish, a side or a sauce; a plate keeps the choices it comes with, and the total, the macros and the words to tell your server update as you go.
California Pizza Kitchen meals under 800 calories
Starting points for the builder: one plate with a pick for each of its choices and at most one drink, the best under the cap for each goal, as the MinMax app builds it.
Most protein
- Cedar Plank Salmon650 cal · 52g
- Pacific Thyme110 cal · 1g
760 of 800 cal · 53 g protein
What to tell your server: “A Cedar Plank Salmon and a Pacific Thyme.”
Get it at the nearest California Pizza Kitchen →Most filling
- Cedar Plank Salmon650 cal · 52g
- Pacific Thyme110 cal · 1g
760 of 800 cal · 53 g protein
What to tell your server: “A Cedar Plank Salmon and a Pacific Thyme.”
Get it at the nearest California Pizza Kitchen →Lightest
- California Veggie Pizza (Cauliflower Crust), 1 of 6 slices160 cal · 7g
- Acqua Panna0 cal · 0g
160 of 800 cal · 7 g protein
What to tell your server: “A California Veggie Pizza (Cauliflower Crust) — eat 1 of its 6 slices, nothing else, and an Acqua Panna.”
Get it at the nearest California Pizza Kitchen →The 20 lightest California Pizza Kitchen plates
Each dish alone and with its lightest choices, the plates the builder starts from at a tight cap. Every California Pizza Kitchen row is on the California Pizza Kitchen calories page and in /data/california-pizza-kitchen.json.
| Dish | Comes with | Dish alone | With its lightest choices |
|---|---|---|---|
| California Veggie Pizza (Cauliflower Crust), 1 of 6 slices | an optional side | 160 | 160 |
| California Veggie Pizza, 1 of 6 slices | an optional side | 170 | 170 |
| Hawaiian Pizza (Cauliflower Crust), 1 of 6 slices | an optional side | 170 | 170 |
| Wild Mushroom Pizza (Cauliflower Crust), 1 of 6 slices | an optional side | 170 | 170 |
| Wild Mushroom Pizza, 1 of 6 slices | an optional side | 170 | 170 |
| Hawaiian Pizza, 1 of 6 slices | an optional side | 180 | 180 |
| Pepperoni Pizza (Cauliflower Crust), 1 of 6 slices | an optional side | 180 | 180 |
| The Original BBQ Chicken Pizza (Cauliflower Crust), 1 of 6 slices | an optional side | 180 | 180 |
| Traditional Cheese Pizza (Cauliflower Crust), 1 of 6 slices | an optional side | 180 | 180 |
| Pepperoni Pizza, 1 of 6 slices | an optional side | 190 | 190 |
| The Original BBQ Chicken Pizza, 1 of 6 slices | an optional side | 190 | 190 |
| Tostada Pizza, 1 of 6 slices | an optional side | 190 | 190 |
| Burnt Ends BBQ Pizza (Cauliflower Crust), 1 of 6 slices | an optional side | 200 | 200 |
| Burnt Ends BBQ Pizza, 1 of 6 slices | an optional side | 200 | 200 |
| Five Cheese + Fresh Tomato Pizza (Cauliflower Crust), 1 of 6 slices | an optional side | 200 | 200 |
| Five Cheese + Fresh Tomato Pizza, 1 of 6 slices | an optional side | 200 | 200 |
| Mushroom Pepperoni Sausage Pizza, 1 of 6 slices | an optional side | 200 | 200 |
| Mushroom Pepperoni Sausage Pizza (Cauliflower Crust), 1 of 6 slices | an optional side | 200 | 200 |
| Neapolitan Burrata Pizza (Cauliflower Crust), 1 of 6 slices | an optional side | 210 | 210 |
| Thai Chicken Pizza (Cauliflower Crust), 1 of 6 slices | an optional side | 210 | 210 |
Eat at California Pizza Kitchen without blowing your cap
MinMax finds the best California Pizza Kitchen meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at California Pizza Kitchen
- California Pizza Kitchen calories & nutrition (351 items listed)
- California Pizza Kitchen under 300 calories (34 plates)
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- California Pizza Kitchen under 500 calories (70 plates)
- California Pizza Kitchen under 600 calories (89 plates)
- California Pizza Kitchen under 800 calories (141 plates)
- California Pizza Kitchen under 1,000 calories (202 plates)
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- High-protein California Pizza Kitchen plates (105 dishes)