Allsup's Calories & Nutrition (62 orders)

See the lowest-calorie and highest-protein items at Allsup's, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Allsup's nearest you.

Source: Allsup's nutrition guide (official), July 17, 2026 edition · Data refreshed September 15, 2026

• 62 single orders
• 150 cal lowest pick
• 31g top protein ≤ 700 cal
• 54 orders ≤ 500 cal

As of September 2026, 54 of the 62 Allsup's single orders we track come in at or under 500 calories.

Lowest-calorie Allsup's items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Allsup's items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Allsup's

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Allsup's nutrition (lowest calories first)

Calories and macros for the 77 Allsup's rows this page lists: the 62 single orders plus 10 desserts, 4 sauces, toppings and add-ons and 1 catering item. The other 32 rows we track (32 drinks) are left out of this table and kept in the JSON. Not included yet: the burgers and grilled chicken sandwich its grill stores alone sell, the kitchen's parts (buns, cheese slices, the ham slice and franks on their own), take-home 12-count packs and the dozen tamales, packaged snacks and groceries printed per label serving, household milk and water jugs, bakery packages printed per part, and three rows whose macros contradict their calories. Also available as JSON.

Allsup's nutrition FAQ

What is the lowest-calorie meal-sized item at Allsup's?

The lowest-calorie meal-sized item at Allsup's is the Jalapeño Sausage on a Stick at about 150 calories with 11g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Allsup's under 700 calories?

Breakfast Burger leads with roughly 31g of protein for about 650 calories.

What's the most protein-efficient Allsup's dish?

Spicy Wings (10) delivers the most protein per calorie — about 28g protein for 325 calories — of any Allsup's entrée, side or breakfast item.

How many Allsup's orders are 500 calories or less?

54 of the 62 Allsup's single orders we track come in at 500 calories or less. Those 62 are 31 entrées, 7 sides and 24 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Allsup's numbers come from?

From Allsup's nutrition guide (official) (July 17, 2026 edition), last refreshed September 15, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Allsup's nutrition guide (official), July 17, 2026 edition · Data refreshed September 15, 2026. Figures are estimates and may change — verify with Allsup's. Read how we gather and check this data.

More at Allsup's

• Allsup's calories & nutrition (77 items listed)
• Allsup's under 300 calories (22 orders)
• Allsup's under 400 calories (42 orders)
• Allsup's under 500 calories (54 orders)
• Allsup's under 600 calories (59 orders)
• High-protein Allsup's orders (8 items)
• Allsup's calorie calculator (build an order under your cap)

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