Sonic Drive-In Calories & Nutrition (237 items)
See the lowest-calorie and highest-protein items at Sonic Drive-In, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Sonic Drive-In nearest you.
Source: Sonic Drive-In nutrition guide (official) · Data refreshed · protein missing for 19 of 237 items
- 237 items tracked
- 150 cal lowest pick
- 39g top protein ≤ 700 cal
- 133 under 500 cal
As of September 2026, 133 of the 237 Sonic Drive-In items we track come in under 500 calories.
Build your own Sonic Drive-In order under 500 calories →Set any cap from 200 to 1,500, rank by most protein, most filling or lightest, swap items, and get the words to say at the counter.Lowest-calorie Sonic Drive-In items
Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.
| Item | Calories | Protein |
|---|---|---|
| COCOBERRY CREAM, MINI | 150 | 1g |
| CANADA DRY® GINGER ALE MEDIUM | 150 | 0g |
| STARRY® SMALL | 150 | – |
| BERRY CITRUS (STILL) | 150 | 2g |
| BERRY CITRUS (SPARKLING) | 150 | 2g |
| SHARK BITE, SMALL | 160 | 0g |
| TWISTED FLAMINGO, 16 OZ | 170 | 0g |
| CRISPY TENDERS (2 PC.) | 170 | 14g |
| BIG RED® MEDIUM | 170 | 0g |
| HAWAIIAN PUNCH® SMALL | 170 | – |
| TWISTED FLAMINGO SMALL | 170 | 0g |
| STARRY® MEDIUM | 180 | – |
| COCOBERRY CREAM, SMALL | 190 | 1g |
| SUN DROP® MEDIUM | 190 | – |
| HAWAIIAN PUNCH® MEDIUM | 210 | – |
Highest-protein Sonic Drive-In items under 700 calories
Best picks when you're chasing a protein target without spending the whole day's budget.
| Item | Calories | Protein |
|---|---|---|
| ALL-AMERICAN BACON SONIC SMASHER™ (DOUBLE) | 670 | 39g |
| ALL-AMERICAN SONIC SMASHER™ (DOUBLE) | 610 | 35g |
| ORIGINAL SONIC SMASHER™ (DOUBLE) | 600 | 35g |
| CRISPY TENDERS (5 PC.) | 430 | 35g |
| CHICKEN CLUB TOASTER® | 670 | 33g |
| HATCH GREEN CHILE CHEESEBURGER WITH MUSTARD | 650 | 30g |
| SONIC® CHEESEBURGER WITH KETCHUP & MAYO | 700 | 30g |
| PREMIUM CHICKEN BITES LARGE | 510 | 27g |
| BREAKFAST BURRITO HAM | 440 | 27g |
| CHED 'R' BITES® LARGE | 550 | 27g |
| BREAKFAST TOASTER® HAM | 470 | 26g |
| BREAKFAST BURRITO BACON | 470 | 25g |
| CRISPY CHICKEN SANDWICH | 520 | 24g |
| BRIOCHE SANDWICH HAM | 450 | 24g |
| SuperSONIC® BREAKFAST BURRITO | 590 | 24g |
Best protein per calorie at Sonic Drive-In
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| CRISPY TENDERS (2 PC.) | 170 | 14g | 8.2g |
| CRISPY TENDERS (5 PC.) | 430 | 35g | 8.1g |
| CRISPY TENDERS (3 PC.) | 260 | 21g | 8.1g |
| BACON | 60 | 4g | 6.7g |
| ORIGINAL SONIC SMASHER™ (TRIPLE) | 780 | 48g | 6.2g |
| BREAKFAST BURRITO HAM | 440 | 27g | 6.1g |
| PHILLY CHEESESTEAK SANDWICH | 750 | 46g | 6.1g |
| ALL-AMERICAN SONIC SMASHER™ (TRIPLE) | 790 | 48g | 6.1g |
| ALL-AMERICAN BACON SONIC SMASHER™ (TRIPLE) | 860 | 52g | 6.0g |
| ORIGINAL SONIC SMASHER™ (DOUBLE) | 600 | 35g | 5.8g |
| ALL-AMERICAN BACON SONIC SMASHER™ (DOUBLE) | 670 | 39g | 5.8g |
| ALL-AMERICAN SONIC SMASHER™ (DOUBLE) | 610 | 35g | 5.7g |
Eat at Sonic Drive-In without blowing your cap
MinMax finds the best Sonic Drive-In meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesFull Sonic Drive-In nutrition (lowest calories first)
Calories and macros for all 237 Sonic Drive-In items we track. Also available as JSON.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GRILLED ONIONS | 15 | 0g | 1g | 1g |
| MARINARA | 15 | 0g | 4g | 0g |
| LIGHT MAYO | 40 | 0g | 3g | 0g |
| BBQ | 50 | 0g | 11g | 0g |
| GARLIC PARMESAN RANCH | 50 | 0g | 1g | 5g |
| BACON | 60 | 4g | 0g | 5g |
| HOT CHILI | 60 | 3g | 3g | 4g |
| ASIAN-STYLE SWEET CHILI | 60 | 1g | 13g | 0g |
| BUFFALO | 60 | 0g | 1g | 6g |
| AMERICAN CHEESE | 70 | 3g | 2g | 6g |
| CANADA DRY® GINGER ALE WACKY PACK!® | 70 | 0g | 16g | 0g |
| SUN DROP® WACKY PACK!® | 80 | – | 21g | 0g |
| STARRY® WACKY PACK!® | 90 | – | 24g | 0g |
| HONEY MUSTARD | 90 | 0g | 6g | 2g |
| CANADA DRY® GINGER ALE SMALL | 100 | 0g | 26g | 0g |
| STRAWBERRY PASSION FRUIT (STILL) | 100 | – | 24g | 0g |
| STRAWBERRY PASSION FRUIT (SPARKLING) | 100 | – | 24g | 0g |
| HAWAIIAN PUNCH® WACKY PACK!® | 110 | – | 28g | 0g |
| MANGO PEACH (STILL) | 110 | – | 26g | 0g |
| MANGO PEACH (SPARKLING) | 110 | – | 26g | 0g |
| RANCH | 110 | 1g | 1g | 2g |
| SHARK BITE, MINI | 120 | 0g | 32g | 0g |
| SUN DROP® SMALL | 130 | – | 33g | 0g |
| TWISTED FLAMINGO WACKY PACK!® | 130 | 0g | 33g | 0g |
| COUNTRY GRAVY | 130 | 0g | 15g | 6g |
| JALAPEÑO RANCH | 130 | 0g | 2g | 2g |
| SIGNATURE CHEESE | 130 | 2g | 6g | 3g |
| COCOBERRY CREAM, MINI | 150 | 1g | 38g | 1g |
| CANADA DRY® GINGER ALE MEDIUM | 150 | 0g | 37g | 0g |
| STARRY® SMALL | 150 | – | 39g | 0g |
| BERRY CITRUS (STILL) | 150 | 2g | 38g | 0g |
| BERRY CITRUS (SPARKLING) | 150 | 2g | 38g | 0g |
| SHARK BITE, SMALL | 160 | 0g | 42g | 0g |
| TWISTED FLAMINGO, 16 OZ | 170 | 0g | 42g | 1g |
| CRISPY TENDERS (2 PC.) | 170 | 14g | 11g | 8g |
| BIG RED® MEDIUM | 170 | 0g | 45g | 0g |
| HAWAIIAN PUNCH® SMALL | 170 | – | 44g | 0g |
| TWISTED FLAMINGO SMALL | 170 | 0g | 42g | 0g |
| STARRY® MEDIUM | 180 | – | 49g | 0g |
| COCOBERRY CREAM, SMALL | 190 | 1g | 48g | 1g |
| SUN DROP® MEDIUM | 190 | – | 48g | 0g |
| HAWAIIAN PUNCH® MEDIUM | 210 | – | 56g | 0g |
| CORN DOG | 230 | 6g | 23g | 13g |
| CANADA DRY® GINGER ALE LARGE | 230 | 0g | 56g | 0g |
| PREMIUM CHICKEN BITES SMALL | 240 | 13g | 19g | 12g |
| TOTS SMALL | 250 | 2g | 30g | 13g |
| SOFT PRETZEL TWIST | 250 | 7g | 39g | 7g |
| BIG RED® LARGE | 250 | 0g | 68g | 0g |
| GROOVY FRIES SMALL | 260 | 2g | 28g | 16g |
| CRISPY TENDERS (3 PC.) | 260 | 21g | 16g | 12g |
| JR BURGER | 270 | 11g | 24g | 14g |
| JR BREAKFAST BURRITO BACON | 270 | 13g | 22g | 14g |
| SHARK BITE, MEDIUM | 280 | 0g | 73g | 0g |
| JR BREAKFAST BURRITO SAUSAGE | 280 | 12g | 22g | 16g |
| CHED 'R' BITES® SMALL | 280 | 13g | 22g | 15g |
| SUN DROP® LARGE | 280 | – | 73g | 0g |
| JR CHEESEBURGER | 290 | 13g | 25g | 16g |
| CHEESY BAJA CRISPY TENDER WRAP | 290 | 12g | 30g | 14g |
| STARRY® LARGE | 290 | – | 78g | 0g |
| TWISTED FLAMINGO, 20 OZ | 300 | 1g | 75g | 2g |
| VANILLA SOFT SERVE CUP | 300 | 7g | 47g | 10g |
| TWISTED FLAMINGO MEDIUM | 300 | 1g | 75g | 1g |
| CHEESE TOTS SMALL | 310 | 6g | 30g | 19g |
| CANADA DRY® GINGER ALE RT 44® | 310 | 0g | 76g | 0g |
| GARLIC PARMESAN RANCH CRISPY TENDER WRAP | 330 | 12g | 34g | 16g |
| CHED 'R' PEPPERS® (4 PC.) SMALL | 330 | 8g | 36g | 17g |
| CHEESE GROOVY FRIES SMALL | 330 | 6g | 29g | 21g |
| COCOBERRY CREAM, MEDIUM | 340 | 1g | 85g | 2g |
| BIG RED® RT 44® | 340 | 0g | 92g | 0g |
| HAWAIIAN PUNCH® LARGE | 340 | – | 89g | 0g |
| PREMIUM CHICKEN BITES MEDIUM | 350 | 19g | 28g | 18g |
| CHILI CHEESE TOTS SMALL | 350 | 8g | 32g | 22g |
| REGULAR HOT DOG | 360 | 12g | 31g | 21g |
| CHILI CHEESE GROOVY FRIES SMALL | 360 | 7g | 31g | 23g |
| TOTS MEDIUM | 360 | 3g | 43g | 19g |
| STRAWBERRY SHAKE MINI | 360 | 6g | 54g | 14g |
| GROOVY FRIES MEDIUM | 370 | 3g | 39g | 22g |
| MOZZARELLA STICKS (4 PC.) SMALL | 370 | 15g | 36g | 19g |
| SONIC BLAST® WITH OREO® COOKIE PIECES MINI | 370 | 7g | 58g | 13g |
| CHOCOLATE SHAKE MINI | 370 | 7g | 56g | 15g |
| VANILLA SHAKE MINI | 370 | 7g | 53g | 15g |
| CARAMEL SHAKE MINI | 380 | 7g | 56g | 15g |
| STRAWBERRY SUNDAE | 380 | 7g | 62g | 12g |
| SUN DROP® RT 44® | 380 | – | 99g | 0g |
| JR DOUBLE CHEESEBURGER | 390 | 21g | 25g | 23g |
| GRILLED CHEESE SANDWICH | 390 | 13g | 42g | 20g |
| BANANA SHAKE MINI | 390 | 7g | 62g | 14g |
| BANANA PUDDING BLAST, MINI | 400 | 8g | 64g | 14g |
| JR BACON CHEESEBURGER | 400 | 17g | 27g | 26g |
| CHICAGO HOT DOG | 400 | 11g | 42g | 20g |
| NEW YORK HOT DOG | 400 | 13g | 35g | 23g |
| CHEESECAKE SHAKE MINI | 400 | 7g | 60g | 16g |
| STARRY® RT 44® | 400 | – | 110g | 0g |
| ALL-AMERICAN HOT DOG | 410 | 13g | 42g | 21g |
| CHED 'R' BITES® MEDIUM | 410 | 20g | 32g | 23g |
| SONIC BLAST® WITH CHOCOLATE CHIP COOKIE DOUGH MINI | 410 | 7g | 66g | 14g |
| SONIC BLAST® WITH CHOCOLATE CHUNK BROWNIE MINI | 410 | 7g | 60g | 17g |
| HOT FUDGE SHAKE MINI | 410 | 7g | 59g | 17g |
| SHARK BITE, LARGE | 420 | 0g | 111g | 0g |
| STRAWBERRY CHEESECAKE SHAKE MINI | 420 | 7g | 66g | 16g |
| BANANA PUDDING SHAKE, MINI | 430 | 7g | 65g | 17g |
| CRISPY TENDERS (5 PC.) | 430 | 35g | 27g | 20g |
| CROISSONIC® SANDWICH BACON | 430 | 18g | 29g | 27g |
| CROISSONIC® SANDWICH HAM | 430 | 22g | 31g | 23g |
| SONIC BLAST® WITH HEATH TOFFEE PIECES MINI | 430 | 7g | 61g | 19g |
| CARAMEL SUNDAE | 430 | 7g | 71g | 13g |
| BREAKFAST BURRITO HAM | 440 | 27g | 38g | 20g |
| BRIOCHE SANDWICH BACON | 440 | 20g | 38g | 23g |
| ONION RINGS SMALL | 440 | 6g | 55g | 21g |
| PEANUT BUTTER SHAKE MINI | 440 | 9g | 51g | 23g |
| CHOCOLATE SUNDAE | 440 | 7g | 76g | 12g |
| BLT TOASTER® | 450 | 16g | 42g | 25g |
| BRIOCHE SANDWICH HAM | 450 | 24g | 41g | 21g |
| CHEESE TOTS MEDIUM | 450 | 8g | 43g | 28g |
| SONIC BLAST® WITH REESE'S PEANUT BUTTER CUPS MINI | 450 | 10g | 63g | 20g |
| STRAWBERRY CHEESECAKE CREAM SLUSH, MINI | 460 | 5g | 85g | 13g |
| TWISTED FLAMINGO, 32 OZ | 460 | 1g | 113g | 2g |
| CHEESE GROOVY FRIES MEDIUM | 460 | 8g | 40g | 30g |
| SONIC BLAST® WITH TURTLE TRUFFLE NUT MINI | 460 | 8g | 69g | 19g |
| HOT FUDGE SUNDAE | 460 | 8g | 73g | 17g |
| TWISTED FLAMINGO LARGE | 460 | 1g | 113g | 2g |
| CHILI CHEESE CONEY | 470 | 18g | 34g | 29g |
| BREAKFAST BURRITO BACON | 470 | 25g | 35g | 25g |
| BREAKFAST TOASTER® BACON | 470 | 22g | 42g | 24g |
| BREAKFAST TOASTER® HAM | 470 | 26g | 45g | 21g |
| HAWAIIAN PUNCH® RT 44® | 470 | – | 122g | 0g |
| BISCUIT SANDWICH BACON | 480 | 20g | 40g | 24g |
| FRENCH TOAST STICKS WITHOUT SYRUP (4 PC.) | 480 | 8g | 54g | 25g |
| OREO® CHOCOLATE SHAKE MINI | 480 | 7g | 72g | 20g |
| BREAKFAST BURRITO SAUSAGE | 490 | 23g | 35g | 28g |
| CHED 'R' PEPPERS® (6 PC.) MEDIUM | 490 | 12g | 54g | 25g |
| SONIC BLAST® WITH M&M'S® MINIS CHOCOLATE CANDIES MINI | 490 | 8g | 73g | 20g |
| BISCUIT SANDWICH HAM | 500 | 23g | 43g | 22g |
| COCOBERRY CREAM, LARGE | 510 | 2g | 128g | 3g |
| PREMIUM CHICKEN BITES LARGE | 510 | 27g | 41g | 26g |
| OREO® CHEESECAKE SHAKE MINI | 510 | 7g | 77g | 20g |
| CRISPY CHICKEN SANDWICH | 520 | 24g | 52g | 24g |
| GROOVY FRIES LARGE | 520 | 4g | 56g | 31g |
| BRIOCHE SANDWICH SAUSAGE | 530 | 22g | 38g | 33g |
| CROISSONIC® SANDWICH SAUSAGE | 530 | 19g | 29g | 37g |
| CHILI CHEESE GROOVY FRIES MEDIUM | 540 | 12g | 44g | 35g |
| CHILI CHEESE TOTS MEDIUM | 540 | 13g | 48g | 33g |
| OREO® PEANUT BUTTER SHAKE MINI | 540 | 9g | 68g | 28g |
| CHED 'R' BITES® LARGE | 550 | 27g | 43g | 30g |
| SHARK BITE, RT 44® | 560 | 0g | 148g | 0g |
| MOZZARELLA STICKS (6 PC.) MEDIUM | 560 | 22g | 54g | 28g |
| STRAWBERRY SHAKE SMALL | 560 | 11g | 85g | 21g |
| BREAKFAST TOASTER® SAUSAGE | 570 | 23g | 42g | 34g |
| CHOCOLATE SHAKE SMALL | 570 | 11g | 87g | 22g |
| VANILLA SHAKE SMALL | 570 | 12g | 85g | 22g |
| BISCUIT SANDWICH SAUSAGE | 580 | 21g | 40g | 34g |
| ONION RINGS MEDIUM | 580 | 8g | 74g | 29g |
| TOTS LARGE | 580 | 5g | 69g | 31g |
| SONIC BLAST® WITH OREO® COOKIE PIECES SMALL | 580 | 11g | 92g | 21g |
| CARAMEL SHAKE SMALL | 580 | 11g | 87g | 22g |
| STRAWBERRY CHEESECAKE CREAM SLUSH, SMALL | 590 | 7g | 113g | 16g |
| SuperSONIC® BREAKFAST BURRITO | 590 | 24g | 49g | 33g |
| BANANA SHAKE SMALL | 590 | 12g | 93g | 21g |
| BANANA PUDDING BLAST, SMALL | 600 | 12g | 95g | 21g |
| ORIGINAL SONIC SMASHER™ (DOUBLE) | 600 | 35g | 30g | 37g |
| HOT FUDGE SHAKE SMALL | 600 | 11g | 91g | 24g |
| CHEESECAKE SHAKE SMALL | 600 | 12g | 92g | 23g |
| TWISTED FLAMINGO, RT 44® | 610 | 2g | 152g | 3g |
| ALL-AMERICAN SONIC SMASHER™ (DOUBLE) | 610 | 35g | 32g | 37g |
| SONIC BLAST® WITH CHOCOLATE CHIP COOKIE DOUGH SMALL | 620 | 11g | 100g | 22g |
| SONIC BLAST® WITH CHOCOLATE CHUNK BROWNIE SMALL | 620 | 12g | 92g | 26g |
| STRAWBERRY CHEESECAKE SHAKE SMALL | 620 | 12g | 97g | 23g |
| BANANA PUDDING SHAKE, SMALL | 630 | 12g | 96g | 24g |
| PEANUT BUTTER SHAKE SMALL | 630 | 14g | 83g | 30g |
| COUNTRY FRIED STEAK SANDWICH | 640 | 16g | 76g | 29g |
| HATCH GREEN CHILE CHEESEBURGER WITH MUSTARD | 650 | 30g | 50g | 35g |
| PORK TENDERLOIN SANDWICH | 650 | 20g | 69g | 30g |
| CHEESE GROOVY FRIES LARGE | 650 | 11g | 57g | 42g |
| SONIC BLAST® WITH HEATH TOFFEE PIECES SMALL | 650 | 11g | 93g | 29g |
| CHED 'R' PEPPERS® (8 PC.) LARGE | 660 | 17g | 72g | 34g |
| ALL-AMERICAN BACON SONIC SMASHER™ (DOUBLE) | 670 | 39g | 32g | 42g |
| CHICKEN CLUB TOASTER® | 670 | 33g | 55g | 36g |
| COCOBERRY CREAM, RT 44® | 680 | 2g | 171g | 3g |
| SONIC BLAST® WITH REESE'S PEANUT BUTTER CUPS SMALL | 680 | 15g | 96g | 30g |
| OREO® CHOCOLATE SHAKE SMALL | 680 | 12g | 103g | 27g |
| STRAWBERRY SHAKE MEDIUM | 690 | 14g | 108g | 25g |
| TWISTED FLAMINGO, 10 OZ | 700 | 9g | 128g | 21g |
| SONIC® CHEESEBURGER WITH KETCHUP & MAYO | 700 | 30g | 52g | 41g |
| SONIC BLAST® WITH TURTLE TRUFFLE NUT SMALL | 700 | 13g | 104g | 29g |
| VANILLA SHAKE MEDIUM | 710 | 15g | 107g | 27g |
| CHOCOLATE SHAKE MEDIUM | 720 | 14g | 112g | 27g |
| SONIC BLAST® WITH M&M'S® MINIS CHOCOLATE CANDIES SMALL | 730 | 13g | 109g | 29g |
| CARAMEL SHAKE MEDIUM | 730 | 14g | 112g | 26g |
| OREO® PEANUT BUTTER SHAKE SMALL | 740 | 14g | 99g | 35g |
| PHILLY CHEESESTEAK SANDWICH | 750 | 46g | 53g | 39g |
| MOZZARELLA STICKS (8 PC.) LARGE | 750 | 30g | 72g | 38g |
| BANANA SHAKE MEDIUM | 750 | 15g | 124g | 25g |
| CHEESECAKE SHAKE MEDIUM | 750 | 14g | 117g | 27g |
| OREO® CHEESECAKE SHAKE SMALL | 750 | 12g | 115g | 29g |
| DELUXE TERIYAKI SONIC SMASHER™ (DOUBLE) | 760 | 36g | 58g | 42g |
| CHILI CHEESE GROOVY FRIES LARGE | 760 | 17g | 62g | 49g |
| FOOTLONG QUARTER POUND CONEY | 770 | 31g | 54g | 48g |
| SONIC BLAST® WITH OREO® COOKIE PIECES MEDIUM | 770 | 15g | 121g | 28g |
| ORIGINAL SONIC SMASHER™ (TRIPLE) | 780 | 48g | 31g | 51g |
| HOT FUDGE SHAKE MEDIUM | 780 | 15g | 119g | 30g |
| ALL-AMERICAN SONIC SMASHER™ (TRIPLE) | 790 | 48g | 33g | 52g |
| STRAWBERRY CHEESECAKE SHAKE MEDIUM | 790 | 14g | 128g | 27g |
| BANANA PUDDING BLAST, MEDIUM | 800 | 16g | 128g | 28g |
| BANANA PUDDING SHAKE, MEDIUM | 800 | 15g | 124g | 29g |
| STRAWBERRY CHEESECAKE CREAM SLUSH, MEDIUM | 800 | 9g | 156g | 19g |
| ONION RINGS LARGE | 800 | 11g | 101g | 39g |
| ULTIMATE MEAT & CHEESE BREAKFAST BURRITO® | 820 | 29g | 47g | 56g |
| SONIC BLAST® WITH CHOCOLATE CHIP COOKIE DOUGH MEDIUM | 820 | 15g | 134g | 29g |
| SONIC BLAST® WITH CHOCOLATE CHUNK BROWNIE MEDIUM | 820 | 15g | 122g | 34g |
| CHEESE TOTS LARGE | 840 | 13g | 86g | 50g |
| CHILI CHEESE TOTS LARGE | 840 | 19g | 77g | 51g |
| PEANUT BUTTER SHAKE MEDIUM | 840 | 19g | 103g | 43g |
| ALL-AMERICAN BACON SONIC SMASHER™ (TRIPLE) | 860 | 52g | 33g | 57g |
| SONIC BLAST® WITH HEATH TOFFEE PIECES MEDIUM | 860 | 15g | 123g | 38g |
| SONIC BLAST® WITH REESE'S PEANUT BUTTER CUPS MEDIUM | 890 | 20g | 126g | 39g |
| OREO® CHOCOLATE SHAKE MEDIUM | 910 | 15g | 141g | 35g |
| SONIC BLAST® WITH TURTLE TRUFFLE NUT MEDIUM | 920 | 17g | 138g | 38g |
| DELUXE TERIYAKI SONIC SMASHER™ (TRIPLE) | 940 | 49g | 59g | 56g |
| OREO® CHEESECAKE SHAKE MEDIUM | 940 | 15g | 146g | 35g |
| SONIC BLAST® WITH M&M'S® MINIS CHOCOLATE CANDIES MEDIUM | 960 | 17g | 144g | 38g |
| SuperSONIC® JALAPEÑO DOUBLE CHEESEBURGER WITH MUSTARD | 970 | 51g | 51g | 61g |
| STRAWBERRY SHAKE LARGE | 1,010 | 21g | 162g | 36g |
| OREO® PEANUT BUTTER SHAKE MEDIUM | 1,030 | 20g | 133g | 51g |
| SuperSONIC® DOUBLE CHEESEBURGER WITH KETCHUP & MAYO | 1,040 | 50g | 54g | 68g |
| VANILLA SHAKE LARGE | 1,040 | 23g | 160g | 39g |
| CHOCOLATE SHAKE LARGE | 1,050 | 22g | 167g | 39g |
| CARAMEL SHAKE LARGE | 1,070 | 22g | 166g | 37g |
| CHEESECAKE SHAKE LARGE | 1,090 | 22g | 173g | 39g |
| BANANA SHAKE LARGE | 1,100 | 23g | 185g | 36g |
| HOT FUDGE SHAKE LARGE | 1,150 | 22g | 178g | 43g |
| BANANA PUDDING SHAKE, LARGE | 1,160 | 23g | 182g | 42g |
| STRAWBERRY CHEESECAKE SHAKE LARGE | 1,160 | 22g | 190g | 39g |
| STRAWBERRY CHEESECAKE CREAM SLUSH, LARGE | 1,200 | 15g | 239g | 27g |
| PEANUT BUTTER SHAKE LARGE | 1,240 | 29g | 154g | 63g |
| OREO® CHOCOLATE SHAKE LARGE | 1,290 | 22g | 203g | 49g |
| OREO® CHEESECAKE SHAKE LARGE | 1,320 | 22g | 209g | 48g |
| OREO® PEANUT BUTTER SHAKE LARGE | 1,480 | 30g | 190g | 73g |
Sonic Drive-In nutrition FAQ
- What is the lowest-calorie item at Sonic Drive-In?
- The lowest-calorie meal-sized item at Sonic Drive-In is the COCOBERRY CREAM, MINI at about 150 calories with 1g protein.
- What is the highest-protein option at Sonic Drive-In under 700 calories?
- ALL-AMERICAN BACON SONIC SMASHER™ (DOUBLE) leads with roughly 39g of protein for about 670 calories.
- What's the most protein-efficient Sonic Drive-In order?
- CRISPY TENDERS (2 PC.) delivers the most protein per calorie — about 14g protein for 170 calories.
- How many Sonic Drive-In items are under 500 calories?
- 133 of the 237 Sonic Drive-In menu items we track come in at 500 calories or less.
- Where do these Sonic Drive-In numbers come from?
- From Sonic Drive-In nutrition guide (official), last refreshed September 14, 2026. Every figure is as the restaurant published it; see the methodology page for how rows are checked.
Source: Sonic Drive-In nutrition guide (official) · Data refreshed · protein missing for 19 of 237 items. Figures are estimates and may change — verify with Sonic Drive-In. Read how we gather and check this data.
More at Sonic Drive-In
- Sonic Drive-In calories & nutrition (all 237 items)
- Sonic Drive-In under 300 calories (47 orders)
- Sonic Drive-In under 400 calories (78 orders)
- Sonic Drive-In under 500 calories (118 orders)
- Sonic Drive-In under 600 calories (147 orders)
- High-protein Sonic Drive-In orders (12 items)
- Sonic Drive-In calorie calculator (build an order under your cap)
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