Royal Farms calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Royal Farms order from 162 single orders — 98 entrées, 13 sides and 51 breakfast items — using Royal Farms' own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Egg & Cheese Roll at 190 calories; the heaviest entrée, the Crunchy Chicken Salad Texas Toast Club, is 1,520. The most protein in a complete meal under 500 is 35 g.
Source: Royal Farms nutrition guide (official) · Data refreshed
- 162 single orders
- 190 cal lightest main
- 35g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 162 Royal Farms single orders can go into a built order, and the most protein in a complete Royal Farms meal under 500 calories is 35 g (A Grilled Chicken on Potato Roll, a small side of Mashed Potatoes, and a 12-ounce Hot Coffee).
Build your Royal Farms order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Royal Farms meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Grilled Chicken on Potato Roll320 cal · 30g
- Mashed Potatoes (Small)180 cal · 5g
- Hot Coffee (12 oz)0 cal · 0g
500 of 500 cal · 35 g protein
What to say at the counter: “A Grilled Chicken on Potato Roll, a small side of Mashed Potatoes, and a 12-ounce Hot Coffee — 500 cal, 35 g protein.”
Get it at the nearest Royal Farms →Most filling
- Grilled Chicken on Potato Roll320 cal · 30g
- Mashed Potatoes (Small)180 cal · 5g
- Hot Coffee (12 oz)0 cal · 0g
500 of 500 cal · 35 g protein
What to say at the counter: “A Grilled Chicken on Potato Roll, a small side of Mashed Potatoes, and a 12-ounce Hot Coffee — 500 cal, 35 g protein.”
Get it at the nearest Royal Farms →Lightest
- Veggie & Cheese Sub220 cal · 8g
- Hot Coffee (12 oz)0 cal · 0g
220 of 500 cal · 8 g protein
What to say at the counter: “A Veggie & Cheese Sub and a 12-ounce Hot Coffee — 220 cal, 8 g protein.”
Get it at the nearest Royal Farms →The 20 lightest meal-sized mains at Royal Farms
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Royal Farms item is in the full table on the Royal Farms calories page and in /data/royal-farms.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Egg & Cheese Roll | 190 | 9g |
| Veggie & Cheese Sub | 220 | 8g |
| BLT Sub | 280 | 12g |
| Cheeseburger Slider | 290 | 13g |
| Ham & Cheese Sub | 300 | 22g |
| Spicy Tender Slider | 300 | 17g |
| Egg & Cheese Croissant | 310 | 6g |
| Grilled Chicken Croissant | 310 | 23g |
| Burger Slider | 320 | 18g |
| Grilled Chicken on Potato Roll | 320 | 30g |
| Mashed Potato Spicy Tender Bowl | 320 | 17g |
| Turkey & Cheese Sub | 320 | 22g |
| Bacon Egg & Cheese Croissant | 340 | 8g |
| Chicken Slider | 350 | 15g |
| Fried Chicken Thigh | 350 | 18g |
| Bacon Egg & Cheese Biscuit | 360 | 13g |
| Ham Egg & Cheese Croissant | 360 | 12g |
| BLT on Texas Toast | 370 | 14g |
| Crunchy Chicken Salad Slider | 370 | 8g |
| Burger | 380 | 20g |
Eat at Royal Farms without blowing your cap
MinMax finds the best Royal Farms meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Royal Farms
- Royal Farms calories & nutrition (212 items listed)
- Royal Farms under 400 calories (33 orders)
- Royal Farms under 500 calories (64 orders)
- Royal Farms under 600 calories (85 orders)
- High-protein Royal Farms orders (31 items)
Calculators at other chains
The same builder at 3 Chicken chains, or compare every chain on fast food under 500 calories.