Popeyes Calories & Nutrition (65 orders)

See the lowest-calorie and highest-protein items at Popeyes, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Popeyes nearest you.

Source: Popeyes nutrition guide (official) · Data refreshed October 12, 2026 · protein missing for 2 of 73 items; carbs missing for 2 of 73 items; fat missing for 2 of 73 items

• 65 single orders
• 110 cal lowest pick
• 72g top protein ≤ 700 cal
• 44 orders ≤ 500 cal

As of October 2026, 44 of the 65 Popeyes single orders we track come in at or under 500 calories.

Lowest-calorie Popeyes items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Popeyes items under 700 calories

Dishes only (entrées, sides and breakfast items; drinks are left out): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Popeyes

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Popeyes nutrition (lowest calories first)

Calories and macros for the 73 Popeyes rows this page lists: the 65 single orders plus 7 desserts and 1 kids' item. The other 95 rows we track (78 drinks, 11 sauces, toppings and add-ons the display filter leaves out, and 6 catering items the display filter leaves out) are left out of this table and kept in the JSON. Also available as JSON.

Popeyes nutrition FAQ

What is the lowest-calorie meal-sized item at Popeyes?

The lowest-calorie meal-sized item at Popeyes is the Blackened Tenders (2) at about 110 calories with 19g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Popeyes under 700 calories?

Blackened Tenders (8) leads with roughly 72g of protein for about 460 calories.

What's the most protein-efficient Popeyes dish?

Blackened Tenders (2) delivers the most protein per calorie — about 19g protein for 110 calories — of any Popeyes entrée, side or breakfast item.

How many Popeyes orders are 500 calories or less?

44 of the 65 Popeyes single orders we track come in at 500 calories or less. Those 65 are 45 entrées, 15 sides, 3 breakfast items and 2 drinks; desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Popeyes numbers come from?

From Popeyes nutrition guide (official), last refreshed October 12, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Popeyes nutrition guide (official) · Data refreshed October 12, 2026 · protein missing for 2 of 73 items; carbs missing for 2 of 73 items; fat missing for 2 of 73 items. Figures are estimates and may change — verify with Popeyes. Read how we gather and check this data.

More at Popeyes

• Popeyes calories & nutrition (73 items listed)
• Popeyes under 300 calories (28 orders)
• Popeyes under 400 calories (34 orders)
• Popeyes under 500 calories (44 orders)
• High-protein Popeyes orders (10 items)
• Popeyes calorie calculator (build an order under your cap)

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