Panda Express Calories & Nutrition (70 items)

See the lowest-calorie and highest-protein items at Panda Express, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Panda Express nearest you.

Source: healthyfastfood.org (third-party host) · Data refreshed September 14, 2026

• 70 items tracked
• 110 cal lowest pick
• 41g top protein ≤ 700 cal
• 67 under 500 cal

As of September 2026, 67 of the 70 Panda Express items we track come in under 500 calories.

Lowest-calorie Panda Express items

Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.

Highest-protein Panda Express items under 700 calories

Best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Panda Express

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Panda Express nutrition (lowest calories first)

Calories and macros for all 70 Panda Express items we track. Also available as JSON.

Panda Express nutrition FAQ

What is the lowest-calorie item at Panda Express?

The lowest-calorie meal-sized item at Panda Express is the Firecracker Shrimp at about 110 calories with 11g protein.

What is the highest-protein option at Panda Express under 700 calories?

Asian Chicken leads with roughly 41g of protein for about 340 calories.

What's the most protein-efficient Panda Express order?

Kids Asian Chicken delivers the most protein per calorie — about 25g protein for 200 calories.

How many Panda Express items are under 500 calories?

67 of the 70 Panda Express menu items we track come in at 500 calories or less.

Where do these Panda Express numbers come from?

From healthyfastfood.org (third-party host), last refreshed September 14, 2026. The chain's own document could not be read from its site, so figures are as published in a copy of its nutrition guide hosted by a third party; see the methodology page for how rows are checked.

Source: healthyfastfood.org (third-party host) · Data refreshed September 14, 2026. Figures are estimates and may change — verify with Panda Express. Read how we gather and check this data.

More at Panda Express

• Panda Express calories & nutrition (all 70 items)
• Panda Express under 300 calories (21 orders)
• Panda Express under 400 calories (30 orders)
• Panda Express under 500 calories (35 orders)
• Panda Express under 600 calories (37 orders)
• Panda Express calorie calculator (build an order under your cap)

Similar chains

Other chains with their own calorie tables, or browse all 30.

• Panera Bread
• Jersey Mike's
• Jimmy John's
• Firehouse Subs