KFC Calories & Nutrition (76 items)

See the lowest-calorie and highest-protein items at KFC, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the KFC nearest you.

Source: healthyfastfood.org (third-party host) · Data refreshed September 14, 2026

• 76 items tracked
• 80 cal lowest pick
• 39g top protein ≤ 700 cal
• 55 under 500 cal

As of September 2026, 55 of the 76 KFC items we track come in under 500 calories.

Lowest-calorie KFC items

Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.

Highest-protein KFC items under 700 calories

Best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at KFC

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full KFC nutrition (lowest calories first)

Calories and macros for all 76 KFC items we track. Also available as JSON.

KFC nutrition FAQ

What is the lowest-calorie item at KFC?

The lowest-calorie meal-sized item at KFC is the Kentucky Grilled Chicken Drumstick at about 80 calories with 11g protein.

What is the highest-protein option at KFC under 700 calories?

Original Recipe Chicken Breast leads with roughly 39g of protein for about 390 calories.

What's the most protein-efficient KFC order?

Original Recipe Chicken Breast without skin or breading delivers the most protein per calorie — about 31g protein for 160 calories.

How many KFC items are under 500 calories?

55 of the 76 KFC menu items we track come in at 500 calories or less.

Where do these KFC numbers come from?

From healthyfastfood.org (third-party host), last refreshed September 14, 2026. The chain's own document could not be read from its site, so figures are as published in a copy of its nutrition guide hosted by a third party; see the methodology page for how rows are checked.

Source: healthyfastfood.org (third-party host) · Data refreshed September 14, 2026. Figures are estimates and may change — verify with KFC. Read how we gather and check this data.

More at KFC

• KFC calories & nutrition (all 76 items)
• KFC under 300 calories (38 orders)
• KFC under 500 calories (52 orders)
• High-protein KFC orders (12 items)
• KFC calorie calculator (build an order under your cap)

Similar chains

Chicken chains with their own calorie tables, or browse all 30.

• Popeyes
• Raising Cane's
• Chick-fil-A
• Arby's