{
 "chain": "KFC",
 "slug": "kfc",
 "url": "https://eatminmax.com/kfc",
 "sources": [
  "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
 ],
 "official": false,
 "extractedAt": "2026-09-10T03:27:15.822Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated.",
 "items": [
  {
   "name": "Original Recipe Breast",
   "calories": 390,
   "protein": 39,
   "carbs": 11,
   "fat": 21,
   "fiber": null,
   "sodium": 1010,
   "category": "Chicken",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Original Recipe Thigh",
   "calories": 280,
   "protein": 19,
   "carbs": 8,
   "fat": 19,
   "fiber": null,
   "sodium": 710,
   "category": "Chicken",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Original Recipe Wing",
   "calories": 130,
   "protein": 10,
   "carbs": 5,
   "fat": 8,
   "fiber": null,
   "sodium": 370,
   "category": "Chicken",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Original Recipe Drumstick",
   "calories": 120,
   "protein": 11,
   "carbs": 4,
   "fat": 7,
   "fiber": null,
   "sodium": 310,
   "category": "Chicken",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Extra Crispy Breast",
   "calories": 530,
   "protein": 35,
   "carbs": 23,
   "fat": 35,
   "fiber": null,
   "sodium": 1050,
   "category": "Chicken",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Extra Crispy Thigh",
   "calories": 370,
   "protein": 22,
   "carbs": 13,
   "fat": 26,
   "fiber": null,
   "sodium": 710,
   "category": "Chicken",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Extra Crispy Wing",
   "calories": 150,
   "protein": 10,
   "carbs": 7,
   "fat": 10,
   "fiber": null,
   "sodium": 330,
   "category": "Chicken",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Kentucky Grilled Breast",
   "calories": 210,
   "protein": 38,
   "carbs": 0,
   "fat": 7,
   "fiber": null,
   "sodium": 710,
   "category": "Chicken",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Kentucky Grilled Thigh",
   "calories": 170,
   "protein": 22,
   "carbs": 0,
   "fat": 8,
   "fiber": null,
   "sodium": 580,
   "category": "Chicken",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Hot Wings (1 pc)",
   "calories": 80,
   "protein": 6,
   "carbs": 4,
   "fat": 5,
   "fiber": null,
   "sodium": 240,
   "category": "Chicken",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Chicken Sandwich Classic",
   "calories": 650,
   "protein": 34,
   "carbs": 65,
   "fat": 28,
   "fiber": null,
   "sodium": 1320,
   "category": "Burgers & Sandwiches",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Spicy Chicken Sandwich",
   "calories": 700,
   "protein": 34,
   "carbs": 65,
   "fat": 33,
   "fiber": null,
   "sodium": 1430,
   "category": "Burgers & Sandwiches",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Zinger Burger",
   "calories": 590,
   "protein": 35,
   "carbs": 55,
   "fat": 26,
   "fiber": null,
   "sodium": 1190,
   "category": "Burgers & Sandwiches",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Double Down Original",
   "calories": 540,
   "protein": 59,
   "carbs": 11,
   "fat": 32,
   "fiber": null,
   "sodium": 1430,
   "category": "Burgers & Sandwiches",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Crispy Colonel Sandwich",
   "calories": 470,
   "protein": 37,
   "carbs": 45,
   "fat": 17,
   "fiber": null,
   "sodium": 1100,
   "category": "Burgers & Sandwiches",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Honey BBQ Sandwich",
   "calories": 350,
   "protein": 28,
   "carbs": 43,
   "fat": 8,
   "fiber": null,
   "sodium": 780,
   "category": "Burgers & Sandwiches",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Chicken Little Classic",
   "calories": 310,
   "protein": 16,
   "carbs": 29,
   "fat": 14,
   "fiber": null,
   "sodium": 720,
   "category": "Burgers & Sandwiches",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Extra Crispy Tenders 1 pc",
   "calories": 140,
   "protein": 10,
   "carbs": 8,
   "fat": 8,
   "fiber": null,
   "sodium": 430,
   "category": "Tenders & Strips",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Extra Crispy Tenders 3 pc",
   "calories": 420,
   "protein": 31,
   "carbs": 24,
   "fat": 24,
   "fiber": null,
   "sodium": 1290,
   "category": "Tenders & Strips",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "KFC Chicken Strips 3 pc",
   "calories": 370,
   "protein": 30,
   "carbs": 26,
   "fat": 17,
   "fiber": null,
   "sodium": 1150,
   "category": "Tenders & Strips",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Popcorn Nuggets Kids",
   "calories": 260,
   "protein": 13,
   "carbs": 16,
   "fat": 16,
   "fiber": null,
   "sodium": 640,
   "category": "Tenders & Strips",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Popcorn Nuggets Large",
   "calories": 570,
   "protein": 29,
   "carbs": 38,
   "fat": 35,
   "fiber": null,
   "sodium": 1330,
   "category": "Tenders & Strips",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Mashed Potatoes & Gravy",
   "calories": 120,
   "protein": 2,
   "carbs": 18,
   "fat": 5,
   "fiber": null,
   "sodium": 530,
   "category": "Sides",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Coleslaw",
   "calories": 170,
   "protein": 1,
   "carbs": 22,
   "fat": 9,
   "fiber": null,
   "sodium": 135,
   "category": "Sides",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Mac & Cheese",
   "calories": 180,
   "protein": 7,
   "carbs": 20,
   "fat": 8,
   "fiber": null,
   "sodium": 730,
   "category": "Sides",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Corn on the Cob 5.5\"",
   "calories": 120,
   "protein": 4,
   "carbs": 26,
   "fat": 1,
   "fiber": null,
   "sodium": 5,
   "category": "Sides",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Green Beans",
   "calories": 25,
   "protein": 1,
   "carbs": 5,
   "fat": 0,
   "fiber": null,
   "sodium": 260,
   "category": "Sides",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "Biscuit",
   "calories": 180,
   "protein": 4,
   "carbs": 24,
   "fat": 8,
   "fiber": null,
   "sodium": 480,
   "category": "Sides",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  },
  {
   "name": "French Fries Medium",
   "calories": 320,
   "protein": 5,
   "carbs": 44,
   "fat": 14,
   "fiber": null,
   "sodium": 580,
   "category": "Sides",
   "sourceUrl": "https://nutritionx.us/wp-content/uploads/2026/03/KFC-Nutrition-PDF.pdf"
  }
 ]
}