Clean Juice calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Clean Juice order from 44 single orders — 38 entrées and 6 drinks — using Clean Juice's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Avocado Toast (Multigrain) at 290 calories; the heaviest entrée, the Peanut Butter Bowl without Drizzle, is 900. The most protein in a complete meal under 500 is 25 g.
Source: Clean Juice nutrition guide (official) · Data refreshed
- 44 single orders
- 290 cal lightest main
- 25g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 44 Clean Juice single orders can go into a built order, and the most protein in a complete Clean Juice meal under 500 calories is 25 g (A Caprese Toast (Multigrain) and a 12-ounce Hardcore Juice).
Build your Clean Juice order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Clean Juice meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Caprese Toast (Multigrain)410 cal · 21g
- Hardcore Juice (12 oz)80 cal · 4g
490 of 500 cal · 25 g protein
What to say at the counter: “A Caprese Toast (Multigrain) and a 12-ounce Hardcore Juice — 490 cal, 25 g protein.”
Get it at the nearest Clean Juice →Most filling
- Caprese Toast (Multigrain)410 cal · 21g
- Hardcore Juice (12 oz)80 cal · 4g
490 of 500 cal · 25 g protein
What to say at the counter: “A Caprese Toast (Multigrain) and a 12-ounce Hardcore Juice — 490 cal, 25 g protein.”
Get it at the nearest Clean Juice →Lightest
- Avocado Toast (Multigrain)290 cal · 6g
- Water0 cal
290 of 500 cal · 6 g protein
What to say at the counter: “An Avocado Toast (Multigrain) and a water — 290 cal, 6 g protein.”
Get it at the nearest Clean Juice →The 20 lightest meal-sized mains at Clean Juice
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Clean Juice item is in the full table on the Clean Juice calories page and in /data/clean-juice.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Avocado Toast (Multigrain) | 290 | 6g |
| Avocado Toast (Sourdough) | 290 | 5g |
| Chicken Pesto Sandwich (Multigrain) | 300 | 15g |
| Chicken Pesto Sandwich (Sourdough) | 300 | 14g |
| Egg Salad Sandwich (Multigrain) | 300 | 15g |
| Egg Salad Sandwich (Sourdough) | 300 | 14g |
| Protein Toast (Multigrain) | 340 | 13g |
| Protein Toast (Sourdough) | 340 | 12g |
| Avocado Toast (Gluten Free) | 370 | 3g |
| Chicken Pesto Sandwich (Gluten Free) | 380 | 12g |
| Chicken Pesto Wrap (Flour) | 380 | 16g |
| Chicken Pesto Wrap (Gluten Free) | 380 | 12g |
| Egg Salad Sandwich (Gluten Free) | 380 | 12g |
| Egg Salad Wrap (Flour) | 380 | 16g |
| Egg Salad Wrap (Gluten Free) | 380 | 12g |
| Almond Butter Toast (Multigrain) | 400 | 12g |
| Almond Butter Toast (Sourdough) | 400 | 11g |
| Caprese Toast (Multigrain) | 410 | 21g |
| Caprese Toast (Sourdough) | 410 | 20g |
| Protein Toast (Gluten Free) | 420 | 10g |
Eat at Clean Juice without blowing your cap
MinMax finds the best Clean Juice meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Clean Juice
- Clean Juice calories & nutrition (52 items listed)
- Clean Juice under 300 calories (12 orders)
- Clean Juice under 400 calories (23 orders)
- Clean Juice under 500 calories (30 orders)
- Clean Juice under 600 calories (37 orders)
Calculators at other chains
The same builder at 3 other chains, or compare every chain on fast food under 500 calories.