Church's Texas Chicken Calories & Nutrition (51 orders)

See the lowest-calorie and highest-protein items at Church's Texas Chicken, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Church's Texas Chicken nearest you.

Source: Church's Texas Chicken nutrition guide (official), April 3, 2026 edition (Church's guide prints "effective as of January 2025", but it was made in April 2026 and lists Churchie Sauce, which launched in May 2026.) · Data refreshed October 14, 2026

• 51 single orders
• 180 cal lowest pick
• 51g top protein ≤ 700 cal
• 22 orders ≤ 500 cal

As of October 2026, 22 of the 51 Church's Texas Chicken single orders we track come in at or under 500 calories.

Lowest-calorie Church's Texas Chicken items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Church's Texas Chicken items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Church's Texas Chicken

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Church's Texas Chicken nutrition (lowest calories first)

Calories and macros for the 67 Church's Texas Chicken rows this page lists: the 51 single orders plus 12 rows for one slice, piece or part of an order, 1 dessert and 3 sauces, toppings and add-ons. The other 82 rows we track (51 drinks, 12 sauces, toppings and add-ons the display filter leaves out, 9 catering items the display filter leaves out, and 10 rows that failed a data check) are left out of this table and kept in the JSON. Not included yet: its tenders and tender wraps (its guide and its ordering menu print different calories for them), buttered corn (the guide prints more saturated fat than fat), chicken with a dry rub (no values printed), its family meals, and 6 Jalapeño Cheese Bombers (sold by 4, 8 or 12). Also available as JSON.

Church's Texas Chicken nutrition FAQ

What is the lowest-calorie meal-sized item at Church's Texas Chicken?

The lowest-calorie meal-sized item at Church's Texas Chicken is the 4 Piece Original Boneless Wings without Dipping Sauce at about 180 calories with 16g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Church's Texas Chicken under 700 calories?

2 Piece Original Chicken (Breast & Wing) leads with roughly 51g of protein for about 582 calories.

What's the most protein-efficient Church's Texas Chicken dish?

3 Piece Original Chicken (2 Breasts & Wing) delivers the most protein per calorie — about 93g protein for 1,003 calories — of any Church's Texas Chicken entrée, side or breakfast item.

How many Church's Texas Chicken orders are 500 calories or less?

22 of the 51 Church's Texas Chicken single orders we track come in at 500 calories or less. Those 51 are 34 entrées, 10 sides and 7 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Church's Texas Chicken numbers come from?

From Church's Texas Chicken nutrition guide (official) (April 3, 2026 edition), last refreshed October 14, 2026. Church's guide prints "effective as of January 2025", but it was made in April 2026 and lists Churchie Sauce, which launched in May 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Church's Texas Chicken nutrition guide (official), April 3, 2026 edition (Church's guide prints "effective as of January 2025", but it was made in April 2026 and lists Churchie Sauce, which launched in May 2026.) · Data refreshed October 14, 2026. Figures are estimates and may change — verify with Church's Texas Chicken. Read how we gather and check this data.

More at Church's Texas Chicken

• Church's Texas Chicken calories & nutrition (67 items listed)
• Church's Texas Chicken under 300 calories (15 orders)
• Church's Texas Chicken under 400 calories (19 orders)
• Church's Texas Chicken under 600 calories (32 orders)
• High-protein Church's Texas Chicken orders (19 items)
• Church's Texas Chicken calorie calculator (build an order under your cap)

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