Arby's calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build an Arby's order from 73 single orders — 33 entrées, 14 sides, 22 breakfast items and 4 drinks — using Arby's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Steak Nuggets (5) at 140 calories; the heaviest entrée, the Angus Half Pound Cheesesteak, is 1,110. The most protein in a complete meal under 500 is 46 g.
Source: Arby's nutrition guide (official) · Data refreshed
- 73 single orders
- 140 cal lightest main
- 46g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 73 Arby's single orders can go into a built order, and the most protein in a complete Arby's meal under 500 calories is 46 g (A 9-piece Steak Nuggets, 2 Mozzarella Sticks, and a medium Brewed Unsweet Tea).
Build your Arby's order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Arby's meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Steak Nuggets (9)240 cal · 36g
- Mozzarella Sticks (2)240 cal · 10g
- Brewed Unsweet Tea (Medium)0 cal · 0g
480 of 500 cal · 46 g protein
What to say at the counter: “A 9-piece Steak Nuggets, 2 Mozzarella Sticks, and a medium Brewed Unsweet Tea — 480 cal, 46 g protein.”
Get it at the nearest Arby's →Most filling
- Steak Nuggets (9)240 cal · 36g
- Mozzarella Sticks (2)240 cal · 10g
- Coca-Cola Zero Sugar (Large)0 cal · 0g
480 of 500 cal · 46 g protein
What to say at the counter: “A 9-piece Steak Nuggets, 2 Mozzarella Sticks, and a large Coca-Cola Zero Sugar — 480 cal, 46 g protein.”
Get it at the nearest Arby's →Lightest
- Steak Nuggets (5)140 cal · 20g
- Brewed Unsweet Tea (Medium)0 cal · 0g
140 of 500 cal · 20 g protein
What to say at the counter: “A 5-piece Steak Nuggets and a medium Brewed Unsweet Tea — 140 cal, 20 g protein.”
Get it at the nearest Arby's →The 20 lightest meal-sized mains at Arby's
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Arby's item is in the full table on the Arby's calories page and in /data/arbys.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Steak Nuggets (5) | 140 | 20g |
| Chicken Tenders (2) | 160 | 13g |
| Ham Slider | 170 | 11g |
| Roast Beef Slider | 180 | 11g |
| Chicken Slider | 230 | 11g |
| Steak Nuggets (9) | 240 | 36g |
| Buffalo Chicken Slider | 260 | 10g |
| Arby's Melt | 330 | 18g |
| Bacon & Cheese Croissant | 330 | 14g |
| Bacon Biscuit | 340 | 10g |
| Ham & Swiss Croissant | 340 | 17g |
| Ham Biscuit | 340 | 13g |
| Classic Roast Beef | 360 | 23g |
| Chicken Tenders (3) | 370 | 23g |
| Ham & Swiss Melt | 380 | 26g |
| Honey Mustard Chicken Wrap | 380 | 15g |
| Chicken Biscuit | 390 | 13g |
| Ham, Egg & Cheese Wrap | 400 | 20g |
| Ranch Chicken Wrap | 400 | 16g |
| Bacon, Egg & Cheese Wrap | 410 | 18g |
Eat at Arby's without blowing your cap
MinMax finds the best Arby's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Arby's
- Arby's calories & nutrition (96 items listed)
- Arby's under 300 calories (14 orders)
- Arby's under 400 calories (28 orders)
- Arby's under 500 calories (44 orders)
- Arby's under 600 calories (54 orders)
- High-protein Arby's orders (13 items)
Calculators at other chains
The same builder at 3 Subs & sandwiches chains, or compare every chain on fast food under 500 calories.