Torchy's Tacos Calories & Nutrition (63 orders)

See the lowest-calorie and highest-protein items at Torchy's Tacos, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Torchy's Tacos nearest you.

Source: Torchy's Tacos nutrition guide (official), March 6, 2026 edition · Data refreshed September 15, 2026

• 63 single orders
• 168 cal lowest pick
• 31g top protein ≤ 700 cal
• 40 orders ≤ 500 cal

As of September 2026, 40 of the 63 Torchy's Tacos single orders we track come in at or under 500 calories.

Lowest-calorie Torchy's Tacos items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Torchy's Tacos items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Torchy's Tacos

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Torchy's Tacos nutrition (lowest calories first)

Calories and macros for the 64 Torchy's Tacos rows this page lists: the 63 single orders plus 1 dessert. Not included yet: its drinks (one value per drink for two cup sizes), kids' meals, tortillas on their own, and the items added since its March 2026 guide (the taco of the month, Taco Two Step, Nachos, the Trailer Park Combo, the Damn Good Fajita Plate and family packs). Also available as JSON.

Torchy's Tacos nutrition FAQ

What is the lowest-calorie meal-sized item at Torchy's Tacos?

The lowest-calorie meal-sized item at Torchy's Tacos is the Democrat Taco at about 168 calories with 10g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Torchy's Tacos under 700 calories?

Trailer Park Hillbilly Style Taco leads with roughly 31g of protein for about 560 calories.

What's the most protein-efficient Torchy's Tacos dish?

Mr. Orange Taco delivers the most protein per calorie — about 14g protein for 207 calories — of any Torchy's Tacos entrée, side or breakfast item.

How many Torchy's Tacos orders are 500 calories or less?

40 of the 63 Torchy's Tacos single orders we track come in at 500 calories or less. Those 63 are 36 entrées, 20 sides and 7 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Torchy's Tacos numbers come from?

From Torchy's Tacos nutrition guide (official) (March 6, 2026 edition), last refreshed September 15, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Torchy's Tacos nutrition guide (official), March 6, 2026 edition · Data refreshed September 15, 2026. Figures are estimates and may change — verify with Torchy's Tacos. Read how we gather and check this data.

More at Torchy's Tacos

• Torchy's Tacos calories & nutrition (64 items listed)
• Torchy's Tacos under 300 calories (19 orders)
• Torchy's Tacos under 400 calories (30 orders)
• Torchy's Tacos under 500 calories (40 orders)
• Torchy's Tacos under 600 calories (43 orders)
• Torchy's Tacos calorie calculator (build an order under your cap)

Similar chains

Mexican chains with their own calorie tables, or browse all 70.

• Bubbakoo's Burritos
• Taco Bell
• Chipotle
• Del Taco