Torchy's Tacos under 300 calories: 19 orders, ranked

Of the 63 single orders we track at Torchy's Tacos, 19 come in at or under 300 calories — 30%. The most protein in one item under 300 is the Brushfire Taco, 18 g for 300 calories; the most filling by protein and fiber per calorie is the Refried Pinto Beans (12 g protein, 8 g fiber, 198 cal). 9 entrées fit under 300; 27 do not.

Source: Torchy's Tacos nutrition guide (official), March 6, 2026 edition · Data refreshed September 15, 2026

• 19 orders under 300
• 18g most protein in one item
• 18g protein in a full meal
• 27 entrées over 300

As of September 2026, 19 of the 63 Torchy's Tacos single orders we track come in at or under 300 calories, and the most protein in a complete Torchy's Tacos meal under 300 is 18 g (A Brushfire Taco and a water).

Three complete Torchy's Tacos meals under 300 calories

Under 300, the most-protein meal is built on the Brushfire Taco (300 cal), which leaves 0 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Torchy's Tacos order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 217 calories and 9 of the 19 are entrées. Figures as Torchy's Tacos published them, rounded to whole numbers (how we check them).

What 300 calories buys at Torchy's Tacos

The 8 lightest orders under 300: Chips (Side) (149), Democrat Taco (168), Grilled Baja Shrimp Taco (169), Roja Salsa & Chips (Small) (181), Street Corn (Small) (194), Tomatillo Salsa & Chips (Small) (195), Refried Pinto Beans (198) and Mr. Orange Taco (207).

What doesn't fit under 300

27 of 36 Torchy's Tacos entrées are over 300 calories; the lightest of them, the Crossroads Taco, misses by 46 calories at 346. With more room, see Torchy's Tacos under 400. Closest misses: Crossroads Taco (346), Chicken Fajita Taco (353), Fo Sho Taco (354), Trailer Park Taco (Trashy) (355) and Naughty Santa Taco (364).

More at Torchy's Tacos

• Torchy's Tacos calories & nutrition (64 items listed)
• Torchy's Tacos under 400 calories (30 orders)
• Torchy's Tacos under 500 calories (40 orders)
• Torchy's Tacos under 600 calories (43 orders)
• Torchy's Tacos calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 Mexican chains, or the cross-chain pillar: fast food under 300 calories.

• Taco Bell under 300
• Del Taco under 300
• El Pollo Loco under 300