Manhattan Bagel Calories & Nutrition (45 orders)

See the lowest-calorie and highest-protein items at Manhattan Bagel, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Manhattan Bagel nearest you.

Source: Manhattan Bagel nutrition guide (official), August 11, 2025 edition · Data refreshed October 18, 2026

• 45 single orders
• 350 cal lowest pick
• 44g top protein ≤ 700 cal
• 10 orders ≤ 500 cal

As of October 2026, 10 of the 45 Manhattan Bagel single orders we track come in at or under 500 calories.

Lowest-calorie Manhattan Bagel items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Manhattan Bagel items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Manhattan Bagel

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Manhattan Bagel nutrition (lowest calories first)

Calories and macros for the 118 Manhattan Bagel rows this page lists: the 45 single orders plus 18 desserts, 20 sauces, toppings and add-ons and 35 rows kept out of meals (sold only at some stores, or not on the chain's own menu). The other 21 rows we track (21 sauces, toppings and add-ons the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: every drink (its guide prints a drink’s name once, centred across its sizes, so the sizes carry no name), three rows whose own macros or sodium cannot describe a food, and the second printing of the East Side Reuben. Also available as JSON.

Manhattan Bagel nutrition FAQ

What is the lowest-calorie meal-sized item at Manhattan Bagel?

The lowest-calorie meal-sized item at Manhattan Bagel is the Thintastic Turkey (at select locations) at about 350 calories with 24g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Manhattan Bagel under 700 calories?

Spicy Chicken (at select locations) leads with roughly 44g of protein for about 640 calories.

What's the most protein-efficient Manhattan Bagel dish?

Chicken Melt (at select locations) delivers the most protein per calorie — about 43g protein for 590 calories — of any Manhattan Bagel entrée, side or breakfast item.

How many Manhattan Bagel orders are 500 calories or less?

10 of the 45 Manhattan Bagel single orders we track come in at 500 calories or less. Those 45 are 41 entrées, 3 sides and 1 breakfast item; drinks, desserts, kids' items, combos, sauces and toppings, rows for one slice, piece or part of an order, and rows kept out of meals are not counted as single orders.

Where do these Manhattan Bagel numbers come from?

From Manhattan Bagel nutrition guide (official) (August 11, 2025 edition), last refreshed October 18, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Manhattan Bagel nutrition guide (official), August 11, 2025 edition · Data refreshed October 18, 2026. Figures are estimates and may change — verify with Manhattan Bagel. Read how we gather and check this data.

More at Manhattan Bagel

• Manhattan Bagel calories & nutrition (118 items listed)
• Manhattan Bagel under 500 calories (10 orders)
• Manhattan Bagel under 600 calories (25 orders)
• High-protein Manhattan Bagel orders (21 items)
• Manhattan Bagel calorie calculator (build an order under your cap)

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