{
 "chain": "Manhattan Bagel",
 "slug": "manhattan-bagel",
 "url": "https://eatminmax.com/manhattan-bagel",
 "sources": [
  "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf"
 ],
 "official": true,
 "extractedAt": "2026-10-18T09:00:28.793Z",
 "sourceEdition": "2025-08-11",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "notComposed": [
  {
   "name": "Plain Bagel",
   "reason": "a bare bagel is bread, not a dish: Manhattan Bagel prices the bagel and its schmear as separate rows and sells it to be filled, so MinMax lists every bagel with its figures and never answers with one as a meal"
  },
  {
   "name": "Honey Whole Wheat Bagel",
   "reason": "Manhattan Bagel's two current documents disagree on it: its nutrition guide prints 300 cal and manhattanbagel.com/menu/ (read 2026-09-18) prints 200, and nothing either document says settles which is right"
  },
  {
   "name": "Whole Wheat Bagel Thin",
   "reason": "a bare bagel is bread, not a dish: Manhattan Bagel prices the bagel and its schmear as separate rows and sells it to be filled, so MinMax lists every bagel with its figures and never answers with one as a meal"
  },
  {
   "name": "Blueberry Bagel",
   "reason": "a bare bagel is bread, not a dish: Manhattan Bagel prices the bagel and its schmear as separate rows and sells it to be filled, so MinMax lists every bagel with its figures and never answers with one as a meal"
  },
  {
   "name": "Chocolate Chip Bagel",
   "reason": "a bare bagel is bread, not a dish: Manhattan Bagel prices the bagel and its schmear as separate rows and sells it to be filled, so MinMax lists every bagel with its figures and never answers with one as a meal"
  },
  {
   "name": "Cheddar Bagel",
   "reason": "a bare bagel is bread, not a dish: Manhattan Bagel prices the bagel and its schmear as separate rows and sells it to be filled, so MinMax lists every bagel with its figures and never answers with one as a meal"
  },
  {
   "name": "Cinnamon Raisin Bagel",
   "reason": "a bare bagel is bread, not a dish: Manhattan Bagel prices the bagel and its schmear as separate rows and sells it to be filled, so MinMax lists every bagel with its figures and never answers with one as a meal"
  },
  {
   "name": "Cranberry Bagel",
   "reason": "a bare bagel is bread, not a dish: Manhattan Bagel prices the bagel and its schmear as separate rows and sells it to be filled, so MinMax lists every bagel with its figures and never answers with one as a meal"
  },
  {
   "name": "Egg Bagel",
   "reason": "a bare bagel is bread, not a dish: Manhattan Bagel prices the bagel and its schmear as separate rows and sells it to be filled, so MinMax lists every bagel with its figures and never answers with one as a meal"
  },
  {
   "name": "Everything Bagel",
   "reason": "a bare bagel is bread, not a dish: Manhattan Bagel prices the bagel and its schmear as separate rows and sells it to be filled, so MinMax lists every bagel with its figures and never answers with one as a meal"
  },
  {
   "name": "Everything Egg Bagel",
   "reason": "a bare bagel is bread, not a dish: Manhattan Bagel prices the bagel and its schmear as separate rows and sells it to be filled, so MinMax lists every bagel with its figures and never answers with one as a meal"
  },
  {
   "name": "French Toast Bagel",
   "reason": "a bare bagel is bread, not a dish: Manhattan Bagel prices the bagel and its schmear as separate rows and sells it to be filled, so MinMax lists every bagel with its figures and never answers with one as a meal"
  },
  {
   "name": "Garlic Bagel",
   "reason": "a bare bagel is bread, not a dish: Manhattan Bagel prices the bagel and its schmear as separate rows and sells it to be filled, so MinMax lists every bagel with its figures and never answers with one as a meal"
  },
  {
   "name": "Honey Whole Wheat Everything Bagel",
   "reason": "a bare bagel is bread, not a dish: Manhattan Bagel prices the bagel and its schmear as separate rows and sells it to be filled, so MinMax lists every bagel with its figures and never answers with one as a meal"
  },
  {
   "name": "Jalapeño Cheddar Bagel",
   "reason": "a bare bagel is bread, not a dish: Manhattan Bagel prices the bagel and its schmear as separate rows and sells it to be filled, so MinMax lists every bagel with its figures and never answers with one as a meal"
  },
  {
   "name": "Multigrain Bagel",
   "reason": "Manhattan Bagel's two current documents disagree on it: its nutrition guide prints 330 cal and manhattanbagel.com/menu/ (read 2026-09-18) prints 250, and nothing either document says settles which is right"
  },
  {
   "name": "Onion Bagel",
   "reason": "a bare bagel is bread, not a dish: Manhattan Bagel prices the bagel and its schmear as separate rows and sells it to be filled, so MinMax lists every bagel with its figures and never answers with one as a meal"
  },
  {
   "name": "Poppy Seed Bagel",
   "reason": "a bare bagel is bread, not a dish: Manhattan Bagel prices the bagel and its schmear as separate rows and sells it to be filled, so MinMax lists every bagel with its figures and never answers with one as a meal"
  },
  {
   "name": "Pumpernickel Bagel",
   "reason": "a bare bagel is bread, not a dish: Manhattan Bagel prices the bagel and its schmear as separate rows and sells it to be filled, so MinMax lists every bagel with its figures and never answers with one as a meal"
  },
  {
   "name": "Rye Bagel",
   "reason": "a bare bagel is bread, not a dish: Manhattan Bagel prices the bagel and its schmear as separate rows and sells it to be filled, so MinMax lists every bagel with its figures and never answers with one as a meal"
  },
  {
   "name": "Sesame Seed Bagel",
   "reason": "a bare bagel is bread, not a dish: Manhattan Bagel prices the bagel and its schmear as separate rows and sells it to be filled, so MinMax lists every bagel with its figures and never answers with one as a meal"
  },
  {
   "name": "Asiago Bagel",
   "reason": "a bare bagel is bread, not a dish: Manhattan Bagel prices the bagel and its schmear as separate rows and sells it to be filled, so MinMax lists every bagel with its figures and never answers with one as a meal"
  },
  {
   "name": "California Power Bagel",
   "reason": "a bare bagel is bread, not a dish: Manhattan Bagel prices the bagel and its schmear as separate rows and sells it to be filled, so MinMax lists every bagel with its figures and never answers with one as a meal"
  },
  {
   "name": "Cheesy Hash Brown Bagel",
   "reason": "a bare bagel is bread, not a dish: Manhattan Bagel prices the bagel and its schmear as separate rows and sells it to be filled, so MinMax lists every bagel with its figures and never answers with one as a meal"
  },
  {
   "name": "Super Cinnamon Raisin Bagel",
   "reason": "a bare bagel is bread, not a dish: Manhattan Bagel prices the bagel and its schmear as separate rows and sells it to be filled, so MinMax lists every bagel with its figures and never answers with one as a meal"
  },
  {
   "name": "Garden Veggie Cream Cheese",
   "reason": "Manhattan Bagel's two current documents disagree on it: its nutrition guide prints 100 cal and manhattanbagel.com/menu/ (read 2026-09-18) prints 110, and nothing either document says settles which is right"
  },
  {
   "name": "Jalapeño Salsa Cream Cheese",
   "reason": "Manhattan Bagel's two current documents disagree on it: its nutrition guide prints 100 cal and manhattanbagel.com/menu/ (read 2026-09-18) prints 110, and nothing either document says settles which is right"
  },
  {
   "name": "Original Bagel Classic (Egg and Cheese) on a Plain Bagel",
   "reason": "Manhattan Bagel's two current documents disagree on it: its nutrition guide prints 490 cal and manhattanbagel.com/menu/ (read 2026-09-18) prints 540-720 (its card prints the sandwich with a choice of meat), and nothing either document says settles which is right"
  },
  {
   "name": "Nova Lox",
   "reason": "Manhattan Bagel's two current documents disagree on it: its nutrition guide prints 680 cal and manhattanbagel.com/menu/ (read 2026-09-18) prints 520, and nothing either document says settles which is right"
  },
  {
   "name": "White Fish Salad",
   "reason": "Manhattan Bagel's own menu card says the White Fish Salad is a \"Plain Bagel with Lettuce, Tomato & Onion\", and the guide's row prints 23 g of carbohydrate where a Plain Bagel alone is 60 g in the same guide and its lightest bread is 30 g: the figure is for the filling, not the order, and the whole is nowhere printed"
  },
  {
   "name": "Chicken Noodle Soup (8 oz)",
   "reason": "manhattanbagel.com/menu/ (read 2026-09-18) sells no soup: the string \"soup\" occurs zero times over the whole page"
  },
  {
   "name": "Country Club with Chicken without Dressing",
   "reason": "manhattanbagel.com/menu/ (read 2026-09-18) carries no salad card at all, and the guide prices only two dressings — an Asian and a Caesar, neither of them the dressing a Country Club, an NY Deli Chef or a Garden Market is served with — so the \"(without dressing)\" figure has no honest completion either"
  },
  {
   "name": "Grilled Chicken Caesar without Dressing",
   "reason": "manhattanbagel.com/menu/ (read 2026-09-18) carries no salad card at all, and the guide prices only two dressings — an Asian and a Caesar, neither of them the dressing a Country Club, an NY Deli Chef or a Garden Market is served with — so the \"(without dressing)\" figure has no honest completion either"
  },
  {
   "name": "NY Deli Chef Salad without Dressing",
   "reason": "manhattanbagel.com/menu/ (read 2026-09-18) carries no salad card at all, and the guide prices only two dressings — an Asian and a Caesar, neither of them the dressing a Country Club, an NY Deli Chef or a Garden Market is served with — so the \"(without dressing)\" figure has no honest completion either"
  },
  {
   "name": "Garden Market Salad without Dressing",
   "reason": "manhattanbagel.com/menu/ (read 2026-09-18) carries no salad card at all, and the guide prices only two dressings — an Asian and a Caesar, neither of them the dressing a Country Club, an NY Deli Chef or a Garden Market is served with — so the \"(without dressing)\" figure has no honest completion either"
  },
  {
   "name": "Garden Market Salad with Chicken Salad without Dressing",
   "reason": "manhattanbagel.com/menu/ (read 2026-09-18) carries no salad card at all, and the guide prices only two dressings — an Asian and a Caesar, neither of them the dressing a Country Club, an NY Deli Chef or a Garden Market is served with — so the \"(without dressing)\" figure has no honest completion either"
  },
  {
   "name": "Garden Market Salad with Tuna Salad without Dressing",
   "reason": "manhattanbagel.com/menu/ (read 2026-09-18) carries no salad card at all, and the guide prices only two dressings — an Asian and a Caesar, neither of them the dressing a Country Club, an NY Deli Chef or a Garden Market is served with — so the \"(without dressing)\" figure has no honest completion either"
  }
 ],
 "items": [
  {
   "id": "plain-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Plain Bagel",
   "calories": 300,
   "protein": 11,
   "carbs": 60,
   "fat": 1,
   "fiber": 2,
   "sodium": 610,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "a Plain Bagel"
  },
  {
   "id": "honey-whole-wheat-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Honey Whole Wheat Bagel",
   "calories": 300,
   "protein": 11,
   "carbs": 63,
   "fat": 1,
   "fiber": 3,
   "sodium": 500,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "a Honey Whole Wheat Bagel"
  },
  {
   "id": "whole-wheat-bagel-thin",
   "role": "breakfast",
   "gated": true,
   "name": "Whole Wheat Bagel Thin",
   "calories": 190,
   "protein": 7,
   "carbs": 40,
   "fat": 0,
   "fiber": 2,
   "sodium": 320,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "thin",
   "single": true,
   "counter": "a Whole Wheat Bagel Thin"
  },
  {
   "id": "blueberry-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Blueberry Bagel",
   "calories": 310,
   "protein": 11,
   "carbs": 67,
   "fat": 1,
   "fiber": 3,
   "sodium": 500,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "a Blueberry Bagel"
  },
  {
   "id": "chocolate-chip-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Chocolate Chip Bagel",
   "calories": 290,
   "protein": 10,
   "carbs": 58,
   "fat": 3,
   "fiber": 2,
   "sodium": 470,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "a Chocolate Chip Bagel"
  },
  {
   "id": "cheddar-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Cheddar Bagel",
   "calories": 300,
   "protein": 12,
   "carbs": 60,
   "fat": 1,
   "fiber": 2,
   "sodium": 590,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "a Cheddar Bagel"
  },
  {
   "id": "cinnamon-raisin-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Cinnamon Raisin Bagel",
   "calories": 310,
   "protein": 11,
   "carbs": 63,
   "fat": 1,
   "fiber": 0,
   "sodium": 550,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "a Cinnamon Raisin Bagel"
  },
  {
   "id": "cranberry-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Cranberry Bagel",
   "calories": 310,
   "protein": 10,
   "carbs": 60,
   "fat": 4,
   "fiber": 3,
   "sodium": 430,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "a Cranberry Bagel"
  },
  {
   "id": "egg-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Egg Bagel",
   "calories": 310,
   "protein": 11,
   "carbs": 63,
   "fat": 2,
   "fiber": 2,
   "sodium": 780,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "an Egg Bagel"
  },
  {
   "id": "everything-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Everything Bagel",
   "calories": 330,
   "protein": 12,
   "carbs": 62,
   "fat": 3,
   "fiber": 3,
   "sodium": 1040,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "an Everything Bagel"
  },
  {
   "id": "everything-egg-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Everything Egg Bagel",
   "calories": 340,
   "protein": 12,
   "carbs": 65,
   "fat": 3,
   "fiber": 3,
   "sodium": 1210,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "an Everything Egg Bagel"
  },
  {
   "id": "french-toast-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "French Toast Bagel",
   "calories": 320,
   "protein": 10,
   "carbs": 59,
   "fat": 5,
   "fiber": 2,
   "sodium": 480,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "a French Toast Bagel"
  },
  {
   "id": "garlic-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Garlic Bagel",
   "calories": 320,
   "protein": 12,
   "carbs": 65,
   "fat": 1,
   "fiber": 3,
   "sodium": 610,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "a Garlic Bagel"
  },
  {
   "id": "honey-whole-wheat-everything-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Honey Whole Wheat Everything Bagel",
   "calories": 330,
   "protein": 12,
   "carbs": 65,
   "fat": 3,
   "fiber": 4,
   "sodium": 930,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "a Honey Whole Wheat Everything Bagel"
  },
  {
   "id": "jalapen-o-cheddar-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Jalapeño Cheddar Bagel",
   "calories": 310,
   "protein": 11,
   "carbs": 62,
   "fat": 1,
   "fiber": 3,
   "sodium": 600,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "a Jalapeño Cheddar Bagel"
  },
  {
   "id": "multigrain-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Multigrain Bagel",
   "calories": 330,
   "protein": 12,
   "carbs": 68,
   "fat": 3,
   "fiber": 4,
   "sodium": 670,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "a Multigrain Bagel"
  },
  {
   "id": "onion-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Onion Bagel",
   "calories": 320,
   "protein": 12,
   "carbs": 65,
   "fat": 1,
   "fiber": 3,
   "sodium": 610,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "an Onion Bagel"
  },
  {
   "id": "poppy-seed-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Poppy Seed Bagel",
   "calories": 310,
   "protein": 12,
   "carbs": 60,
   "fat": 3,
   "fiber": 3,
   "sodium": 610,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "a Poppy Seed Bagel"
  },
  {
   "id": "pumpernickel-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Pumpernickel Bagel",
   "calories": 310,
   "protein": 12,
   "carbs": 64,
   "fat": 1,
   "fiber": 4,
   "sodium": 630,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "a Pumpernickel Bagel"
  },
  {
   "id": "rye-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Rye Bagel",
   "calories": 310,
   "protein": 11,
   "carbs": 62,
   "fat": 1,
   "fiber": 3,
   "sodium": 610,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "a Rye Bagel"
  },
  {
   "id": "sesame-seed-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Sesame Seed Bagel",
   "calories": 340,
   "protein": 13,
   "carbs": 60,
   "fat": 5,
   "fiber": 2,
   "sodium": 610,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "a Sesame Seed Bagel"
  },
  {
   "id": "asiago-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Asiago Bagel",
   "calories": 340,
   "protein": 15,
   "carbs": 60,
   "fat": 4,
   "fiber": 2,
   "sodium": 750,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "an Asiago Bagel"
  },
  {
   "id": "california-power-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "California Power Bagel",
   "calories": 310,
   "protein": 11,
   "carbs": 59,
   "fat": 4,
   "fiber": 4,
   "sodium": 160,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "a California Power Bagel"
  },
  {
   "id": "cheesy-hash-brown-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Cheesy Hash Brown Bagel",
   "calories": 390,
   "protein": 13,
   "carbs": 59,
   "fat": 11,
   "fiber": 3,
   "sodium": 650,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "a Cheesy Hash Brown Bagel"
  },
  {
   "id": "super-cinnamon-raisin-bagel",
   "role": "breakfast",
   "gated": true,
   "name": "Super Cinnamon Raisin Bagel",
   "calories": 330,
   "protein": 11,
   "carbs": 67,
   "fat": 1,
   "fiber": 1,
   "sodium": 550,
   "category": "Bagels",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "a Super Cinnamon Raisin Bagel"
  },
  {
   "id": "cheddar-roll",
   "role": "component",
   "gated": true,
   "name": "Cheddar Roll",
   "calories": 330,
   "protein": 12,
   "carbs": 52,
   "fat": 8,
   "fiber": 2,
   "sodium": 520,
   "category": "Breads",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "counter": "a Cheddar Roll"
  },
  {
   "id": "asiago-roll",
   "role": "component",
   "gated": true,
   "name": "Asiago Roll",
   "calories": 330,
   "protein": 14,
   "carbs": 52,
   "fat": 7,
   "fiber": 2,
   "sodium": 630,
   "category": "Breads",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "counter": "an Asiago Roll"
  },
  {
   "id": "flour-roll",
   "role": "component",
   "gated": true,
   "name": "Flour Roll",
   "calories": 280,
   "protein": 9,
   "carbs": 52,
   "fat": 4,
   "fiber": 2,
   "sodium": 430,
   "category": "Breads",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "counter": "a Flour Roll"
  },
  {
   "id": "croissant",
   "role": "component",
   "gated": true,
   "name": "Croissant",
   "calories": 390,
   "protein": 8,
   "carbs": 41,
   "fat": 22,
   "fiber": 2,
   "sodium": 560,
   "category": "Breads",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "counter": "a Croissant"
  },
  {
   "id": "steak-roll",
   "role": "component",
   "gated": true,
   "name": "Steak Roll",
   "calories": 230,
   "protein": 8,
   "carbs": 41,
   "fat": 2,
   "fiber": 3,
   "sodium": 490,
   "category": "Breads",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "counter": "a Steak Roll"
  },
  {
   "id": "steak-roll-hand-rolled",
   "role": "component",
   "gated": true,
   "name": "Steak Roll Hand Rolled",
   "calories": 280,
   "protein": 9,
   "carbs": 52,
   "fat": 4,
   "fiber": 2,
   "sodium": 430,
   "category": "Breads",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "rolled",
   "counter": "a Steak Roll Hand Rolled"
  },
  {
   "id": "bialy",
   "role": "component",
   "gated": true,
   "name": "Bialy",
   "calories": 310,
   "protein": 10,
   "carbs": 54,
   "fat": 5,
   "fiber": 3,
   "sodium": 860,
   "category": "Breads",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bialy",
   "counter": "a Bialy"
  },
  {
   "id": "multigrain-bread",
   "role": "component",
   "gated": true,
   "name": "Multigrain Bread",
   "calories": 150,
   "protein": 6,
   "carbs": 30,
   "fat": 2,
   "fiber": 3,
   "sodium": 190,
   "category": "Breads",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "counter": "a Multigrain Bread"
  },
  {
   "id": "marble-rye",
   "role": "component",
   "gated": true,
   "name": "Marble Rye",
   "calories": 260,
   "protein": 10,
   "carbs": 46,
   "fat": 3,
   "fiber": 2,
   "sodium": 420,
   "category": "Breads",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "rye",
   "counter": "a Marble Rye"
  },
  {
   "id": "flour-tortilla-12-inch",
   "role": "component",
   "gated": true,
   "name": "Flour Tortilla 12 inch",
   "calories": 310,
   "protein": 8,
   "carbs": 52,
   "fat": 7,
   "fiber": 2,
   "sodium": 630,
   "category": "Breads",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "inch",
   "counter": "a Flour Tortilla 12 inch"
  },
  {
   "id": "onion-and-chive-cream-cheese",
   "role": "component",
   "gated": true,
   "name": "Onion & Chive Cream Cheese",
   "calories": 110,
   "protein": 2,
   "carbs": 4,
   "fat": 10,
   "fiber": 0,
   "sodium": 105,
   "category": "Cream Cheese",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "onion",
   "counter": "an Onion & Chive Cream Cheese"
  },
  {
   "id": "plain-cream-cheese-block",
   "role": "component",
   "gated": true,
   "name": "Plain Cream Cheese (Block)",
   "calories": 120,
   "protein": 2,
   "carbs": 2,
   "fat": 12,
   "fiber": 0,
   "sodium": 120,
   "category": "Cream Cheese",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "cheese",
   "counter": "a Plain Cream Cheese (Block)"
  },
  {
   "id": "plain-cream-cheese",
   "role": "component",
   "gated": true,
   "name": "Plain Cream Cheese",
   "calories": 120,
   "protein": 2,
   "carbs": 2,
   "fat": 12,
   "fiber": 0,
   "sodium": 120,
   "category": "Cream Cheese",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "cheese",
   "counter": "a Plain Cream Cheese"
  },
  {
   "id": "hand-mixed-salmon-cream-cheese",
   "role": "component",
   "gated": true,
   "name": "Hand Mixed Salmon Cream Cheese",
   "calories": 100,
   "protein": 3,
   "carbs": 2,
   "fat": 10,
   "fiber": 0,
   "sodium": 170,
   "category": "Cream Cheese",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "cheese",
   "counter": "a Hand Mixed Salmon Cream Cheese"
  },
  {
   "id": "garden-veggie-cream-cheese",
   "role": "component",
   "gated": true,
   "name": "Garden Veggie Cream Cheese",
   "calories": 100,
   "protein": 2,
   "carbs": 5,
   "fat": 9,
   "fiber": 0,
   "sodium": 190,
   "category": "Cream Cheese",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "cheese",
   "single": true,
   "counter": "a Garden Veggie Cream Cheese"
  },
  {
   "id": "honey-almond-cream-cheese",
   "role": "component",
   "gated": true,
   "name": "Honey Almond Cream Cheese",
   "calories": 120,
   "protein": 2,
   "carbs": 10,
   "fat": 9,
   "fiber": 0,
   "sodium": 80,
   "category": "Cream Cheese",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "cheese",
   "counter": "a Honey Almond Cream Cheese"
  },
  {
   "id": "jalapen-o-salsa-cream-cheese",
   "role": "component",
   "gated": true,
   "name": "Jalapeño Salsa Cream Cheese",
   "calories": 100,
   "protein": 2,
   "carbs": 5,
   "fat": 9,
   "fiber": 1,
   "sodium": 190,
   "category": "Cream Cheese",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "cheese",
   "single": true,
   "counter": "a Jalapeño Salsa Cream Cheese"
  },
  {
   "id": "strawberry-cream-cheese",
   "role": "component",
   "gated": true,
   "name": "Strawberry Cream Cheese",
   "calories": 120,
   "protein": 1,
   "carbs": 9,
   "fat": 9,
   "fiber": 0,
   "sodium": 90,
   "category": "Cream Cheese",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "cheese",
   "counter": "a Strawberry Cream Cheese"
  },
  {
   "id": "hashbrown",
   "role": "side",
   "gated": true,
   "name": "Hashbrown",
   "calories": 140,
   "protein": 1,
   "carbs": 15,
   "fat": 8,
   "fiber": 2,
   "sodium": 130,
   "category": "Sides",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "fry",
   "bside": true,
   "counter": "a Hashbrown"
  },
  {
   "id": "fruit-and-yogurt-parfait",
   "role": "side",
   "gated": true,
   "name": "Fruit & Yogurt Parfait",
   "calories": 190,
   "protein": 8,
   "carbs": 39,
   "fat": 2,
   "fiber": 4,
   "sodium": 125,
   "category": "Sides",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "parfait",
   "bside": true,
   "counter": "a Fruit & Yogurt Parfait"
  },
  {
   "id": "seasonal-fresh-fruit-salad",
   "role": "side",
   "gated": true,
   "name": "Seasonal Fresh Fruit Salad",
   "calories": 160,
   "protein": 2,
   "carbs": 40,
   "fat": 0,
   "fiber": 3,
   "sodium": 30,
   "category": "Sides",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "salad",
   "bside": true,
   "counter": "a Seasonal Fresh Fruit Salad"
  },
  {
   "id": "original-bagel-classic-egg-and-cheese-on-a-plain-bagel",
   "role": "entree",
   "gated": true,
   "name": "Original Bagel Classic (Egg and Cheese) on a Plain Bagel",
   "calories": 490,
   "protein": 24,
   "carbs": 65,
   "fat": 15,
   "fiber": 4,
   "sodium": 1280,
   "category": "Breakfast",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "single": true,
   "counter": "an Original Bagel Classic (Egg and Cheese) on a Plain Bagel"
  },
  {
   "id": "original-bagel-classic-with-bacon-on-a-plain-bagel",
   "role": "entree",
   "gated": true,
   "name": "Original Bagel Classic with Bacon on a Plain Bagel",
   "calories": 540,
   "protein": 28,
   "carbs": 66,
   "fat": 19,
   "fiber": 4,
   "sodium": 1470,
   "category": "Breakfast",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "classic",
   "counter": "an Original Bagel Classic with Bacon on a Plain Bagel"
  },
  {
   "id": "original-bagel-classic-with-ham-on-a-plain-bagel",
   "role": "entree",
   "gated": true,
   "name": "Original Bagel Classic with Ham on a Plain Bagel",
   "calories": 540,
   "protein": 31,
   "carbs": 66,
   "fat": 17,
   "fiber": 4,
   "sodium": 1780,
   "category": "Breakfast",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "classic",
   "counter": "an Original Bagel Classic with Ham on a Plain Bagel"
  },
  {
   "id": "original-bagel-classic-with-pork-roll-on-a-plain-bagel",
   "role": "entree",
   "gated": true,
   "name": "Original Bagel Classic with Pork Roll on a Plain Bagel",
   "calories": 720,
   "protein": 39,
   "carbs": 67,
   "fat": 33,
   "fiber": 4,
   "sodium": 2080,
   "category": "Breakfast",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "classic",
   "counter": "an Original Bagel Classic with Pork Roll on a Plain Bagel"
  },
  {
   "id": "original-bagel-classic-with-pork-sausage-on-a-plain-bagel",
   "role": "entree",
   "gated": true,
   "name": "Original Bagel Classic with Pork Sausage on a Plain Bagel",
   "calories": 720,
   "protein": 31,
   "carbs": 66,
   "fat": 37,
   "fiber": 4,
   "sodium": 1660,
   "category": "Breakfast",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "classic",
   "counter": "an Original Bagel Classic with Pork Sausage on a Plain Bagel"
  },
  {
   "id": "original-bagel-classic-with-turkey-bacon-on-a-plain-bagel",
   "role": "entree",
   "gated": true,
   "name": "Original Bagel Classic with Turkey Bacon on a Plain Bagel",
   "calories": 540,
   "protein": 26,
   "carbs": 65,
   "fat": 19,
   "fiber": 4,
   "sodium": 1480,
   "category": "Breakfast",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "classic",
   "counter": "an Original Bagel Classic with Turkey Bacon on a Plain Bagel"
  },
  {
   "id": "original-bagel-classic-with-turkey-sausage-on-a-plain-bagel",
   "role": "entree",
   "gated": true,
   "name": "Original Bagel Classic with Turkey Sausage on a Plain Bagel",
   "calories": 570,
   "protein": 29,
   "carbs": 62,
   "fat": 22,
   "fiber": 2,
   "sodium": 1540,
   "category": "Breakfast",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "classic",
   "counter": "an Original Bagel Classic with Turkey Sausage on a Plain Bagel"
  },
  {
   "id": "breakfast-cheesesteak",
   "role": "entree",
   "gated": true,
   "name": "Breakfast Cheesesteak",
   "calories": 760,
   "protein": 43,
   "carbs": 79,
   "fat": 31,
   "fiber": 3,
   "sodium": 1940,
   "category": "Breakfast",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "cheesesteak",
   "counter": "a Breakfast Cheesesteak"
  },
  {
   "id": "croissant-classic-with-bacon",
   "role": "entree",
   "gated": true,
   "name": "Croissant Classic with Bacon",
   "calories": 650,
   "protein": 26,
   "carbs": 44,
   "fat": 41,
   "fiber": 2,
   "sodium": 1360,
   "category": "Breakfast",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "classic",
   "counter": "a Croissant Classic with Bacon"
  },
  {
   "id": "croissant-classic-with-ham",
   "role": "entree",
   "gated": true,
   "name": "Croissant Classic with Ham",
   "calories": 650,
   "protein": 29,
   "carbs": 45,
   "fat": 39,
   "fiber": 2,
   "sodium": 1660,
   "category": "Breakfast",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "classic",
   "counter": "a Croissant Classic with Ham"
  },
  {
   "id": "croissant-classic-with-pork-roll",
   "role": "entree",
   "gated": true,
   "name": "Croissant Classic with Pork Roll",
   "calories": 830,
   "protein": 37,
   "carbs": 45,
   "fat": 55,
   "fiber": 2,
   "sodium": 1960,
   "category": "Breakfast",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "classic",
   "counter": "a Croissant Classic with Pork Roll"
  },
  {
   "id": "croissant-classic-with-pork-sausage",
   "role": "entree",
   "gated": true,
   "name": "Croissant Classic with Pork Sausage",
   "calories": 830,
   "protein": 29,
   "carbs": 44,
   "fat": 60,
   "fiber": 2,
   "sodium": 1540,
   "category": "Breakfast",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "classic",
   "counter": "a Croissant Classic with Pork Sausage"
  },
  {
   "id": "croissant-classic-with-turkey-bacon",
   "role": "entree",
   "gated": true,
   "name": "Croissant Classic with Turkey Bacon",
   "calories": 650,
   "protein": 24,
   "carbs": 43,
   "fat": 41,
   "fiber": 2,
   "sodium": 1370,
   "category": "Breakfast",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "classic",
   "counter": "a Croissant Classic with Turkey Bacon"
  },
  {
   "id": "croissant-classic-with-turkey-sausage",
   "role": "entree",
   "gated": true,
   "name": "Croissant Classic with Turkey Sausage",
   "calories": 630,
   "protein": 27,
   "carbs": 44,
   "fat": 38,
   "fiber": 2,
   "sodium": 1260,
   "category": "Breakfast",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "classic",
   "counter": "a Croissant Classic with Turkey Sausage"
  },
  {
   "id": "spinach-bacon-croissant",
   "role": "entree",
   "gated": true,
   "name": "Spinach Bacon Croissant",
   "calories": 910,
   "protein": 30,
   "carbs": 47,
   "fat": 68,
   "fiber": 3,
   "sodium": 1380,
   "category": "Breakfast",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "counter": "a Spinach Bacon Croissant"
  },
  {
   "id": "classic-light",
   "role": "entree",
   "gated": true,
   "name": "Classic Light",
   "calories": 380,
   "protein": 27,
   "carbs": 41,
   "fat": 12,
   "fiber": 2,
   "sodium": 830,
   "category": "Breakfast (at select locations)",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "light",
   "counter": "a Classic Light",
   "selectLocations": true
  },
  {
   "id": "smokehouse-brisket-egg-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Smokehouse Brisket Egg Sandwich",
   "calories": 830,
   "protein": 35,
   "carbs": 65,
   "fat": 48,
   "fiber": 3,
   "sodium": 1620,
   "category": "Breakfast",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "sandwich",
   "counter": "a Smokehouse Brisket Egg Sandwich"
  },
  {
   "id": "farmhouse",
   "role": "entree",
   "gated": true,
   "name": "Farmhouse",
   "calories": 660,
   "protein": 38,
   "carbs": 67,
   "fat": 26,
   "fiber": 2,
   "sodium": 1930,
   "category": "Breakfast",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "farmhouse",
   "counter": "a Farmhouse"
  },
  {
   "id": "all-american-egg-sandwich",
   "role": "entree",
   "gated": true,
   "name": "All American Egg Sandwich",
   "calories": 840,
   "protein": 35,
   "carbs": 69,
   "fat": 48,
   "fiber": 3,
   "sodium": 2310,
   "category": "Breakfast",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "sandwich",
   "counter": "an All American Egg Sandwich"
  },
  {
   "id": "avocado-egg-white",
   "role": "entree",
   "gated": true,
   "name": "Avocado Egg White",
   "calories": 520,
   "protein": 24,
   "carbs": 72,
   "fat": 15,
   "fiber": 3,
   "sodium": 1330,
   "category": "Breakfast",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "white",
   "counter": "an Avocado Egg White"
  },
  {
   "id": "big-breakfast-burrito",
   "role": "entree",
   "gated": true,
   "name": "Big Breakfast Burrito",
   "calories": 1050,
   "protein": 50,
   "carbs": 76,
   "fat": 60,
   "fiber": 4,
   "sodium": 2320,
   "category": "Burritos and Wraps (at select locations)",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "burrito",
   "counter": "a Big Breakfast Burrito",
   "selectLocations": true
  },
  {
   "id": "breakfast-burrito",
   "role": "entree",
   "gated": true,
   "name": "Breakfast Burrito",
   "calories": 1070,
   "protein": 45,
   "carbs": 78,
   "fat": 61,
   "fiber": 3,
   "sodium": 2090,
   "category": "Burritos and Wraps (at select locations)",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "burrito",
   "counter": "a Breakfast Burrito",
   "selectLocations": true
  },
  {
   "id": "ranchero-wrap",
   "role": "entree",
   "gated": true,
   "name": "Ranchero Wrap",
   "calories": 690,
   "protein": 36,
   "carbs": 62,
   "fat": 31,
   "fiber": 3,
   "sodium": 1650,
   "category": "Burritos and Wraps (at select locations)",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "wrap",
   "counter": "a Ranchero Wrap",
   "selectLocations": true
  },
  {
   "id": "santa-fe-egg-white-wrap",
   "role": "entree",
   "gated": true,
   "name": "Santa Fe Egg White Wrap",
   "calories": 540,
   "protein": 25,
   "carbs": 56,
   "fat": 23,
   "fiber": 2,
   "sodium": 1270,
   "category": "Burritos and Wraps",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "wrap",
   "counter": "a Santa Fe Egg White Wrap"
  },
  {
   "id": "village-veggie-wrap",
   "role": "entree",
   "gated": true,
   "name": "Village Veggie Wrap",
   "calories": 580,
   "protein": 12,
   "carbs": 62,
   "fat": 33,
   "fiber": 7,
   "sodium": 1110,
   "category": "Burritos and Wraps (at select locations)",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "wrap",
   "counter": "a Village Veggie Wrap",
   "selectLocations": true
  },
  {
   "id": "white-albacore-tuna-wrap",
   "role": "entree",
   "gated": true,
   "name": "White Albacore Tuna Wrap",
   "calories": 540,
   "protein": 23,
   "carbs": 54,
   "fat": 27,
   "fiber": 3,
   "sodium": 890,
   "category": "Burritos and Wraps (at select locations)",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "wrap",
   "counter": "a White Albacore Tuna Wrap",
   "selectLocations": true
  },
  {
   "id": "chicken-salad-croissant",
   "role": "entree",
   "gated": true,
   "name": "Chicken Salad Croissant",
   "calories": 650,
   "protein": 21,
   "carbs": 45,
   "fat": 44,
   "fiber": 3,
   "sodium": 760,
   "category": "Deli Sandwiches",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "counter": "a Chicken Salad Croissant"
  },
  {
   "id": "turkey-and-cheddar",
   "role": "entree",
   "gated": true,
   "name": "Turkey & Cheddar",
   "calories": 600,
   "protein": 29,
   "carbs": 40,
   "fat": 41,
   "fiber": 3,
   "sodium": 1230,
   "category": "Deli Sandwiches",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "turkey",
   "counter": "a Turkey & Cheddar"
  },
  {
   "id": "blt-on-multigrain-bread",
   "role": "entree",
   "gated": true,
   "name": "BLT on Multigrain Bread",
   "calories": 510,
   "protein": 18,
   "carbs": 34,
   "fat": 34,
   "fiber": 3,
   "sodium": 770,
   "category": "Deli Sandwiches",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "counter": "a BLT on Multigrain Bread"
  },
  {
   "id": "ham-and-swiss-on-a-sesame-bagel",
   "role": "entree",
   "gated": true,
   "name": "Ham & Swiss on a Sesame Bagel",
   "calories": 580,
   "protein": 36,
   "carbs": 67,
   "fat": 17,
   "fiber": 5,
   "sodium": 2010,
   "category": "Deli Sandwiches",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "counter": "a Ham & Swiss on a Sesame Bagel"
  },
  {
   "id": "nova-lox",
   "role": "entree",
   "gated": true,
   "name": "Nova Lox",
   "calories": 680,
   "protein": 28,
   "carbs": 65,
   "fat": 35,
   "fiber": 3,
   "sodium": 1610,
   "category": "Deli Sandwiches",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "lox",
   "single": true,
   "counter": "a Nova Lox"
  },
  {
   "id": "white-fish-salad",
   "role": "entree",
   "gated": true,
   "name": "White Fish Salad",
   "calories": 350,
   "protein": 14,
   "carbs": 23,
   "fat": 22,
   "fiber": 3,
   "sodium": 690,
   "category": "Deli Sandwiches",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "salad",
   "single": true,
   "counter": "a White Fish Salad"
  },
  {
   "id": "white-albacore-tuna-on-a-sesame-bagel",
   "role": "entree",
   "gated": true,
   "name": "White Albacore Tuna on a Sesame Bagel",
   "calories": 580,
   "protein": 28,
   "carbs": 67,
   "fat": 25,
   "fiber": 1,
   "sodium": 900,
   "category": "Deli Sandwiches",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "counter": "a White Albacore Tuna on a Sesame Bagel"
  },
  {
   "id": "avocado-veg-out",
   "role": "entree",
   "gated": true,
   "name": "Avocado Veg Out",
   "calories": 470,
   "protein": 17,
   "carbs": 74,
   "fat": 14,
   "fiber": 4,
   "sodium": 750,
   "category": "Signature Lunch",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "out",
   "counter": "an Avocado Veg Out"
  },
  {
   "id": "manhattan-cheesesteak",
   "role": "entree",
   "gated": true,
   "name": "Manhattan Cheesesteak",
   "calories": 660,
   "protein": 39,
   "carbs": 59,
   "fat": 30,
   "fiber": 5,
   "sodium": 2050,
   "category": "Signature Lunch",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "cheesesteak",
   "counter": "a Manhattan Cheesesteak"
  },
  {
   "id": "chicken-melt",
   "role": "entree",
   "gated": true,
   "name": "Chicken Melt",
   "calories": 590,
   "protein": 43,
   "carbs": 59,
   "fat": 20,
   "fiber": 3,
   "sodium": 1020,
   "category": "Signature Lunch (at select locations)",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "melt",
   "counter": "a Chicken Melt",
   "selectLocations": true
  },
  {
   "id": "cuban",
   "role": "entree",
   "gated": true,
   "name": "Cuban",
   "calories": 500,
   "protein": 36,
   "carbs": 46,
   "fat": 17,
   "fiber": 4,
   "sodium": 1010,
   "category": "Signature Lunch (at select locations)",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "cuban",
   "counter": "a Cuban",
   "selectLocations": true
  },
  {
   "id": "east-side-reuben",
   "role": "entree",
   "gated": true,
   "name": "East Side Reuben",
   "calories": 610,
   "protein": 36,
   "carbs": 51,
   "fat": 27,
   "fiber": 2,
   "sodium": 2250,
   "category": "Signature Lunch (at select locations)",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "reuben",
   "counter": "an East Side Reuben",
   "selectLocations": true
  },
  {
   "id": "egg-salad-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Egg Salad Sandwich",
   "calories": 480,
   "protein": 21,
   "carbs": 63,
   "fat": 16,
   "fiber": 3,
   "sodium": 780,
   "category": "Signature Lunch (at select locations)",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "sandwich",
   "counter": "an Egg Salad Sandwich",
   "selectLocations": true
  },
  {
   "id": "empire-state-club",
   "role": "entree",
   "gated": true,
   "name": "Empire State Club",
   "calories": 510,
   "protein": 26,
   "carbs": 40,
   "fat": 34,
   "fiber": 3,
   "sodium": 1230,
   "category": "Signature Lunch",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "club",
   "counter": "an Empire State Club"
  },
  {
   "id": "ellis-island-hot-pastrami",
   "role": "entree",
   "gated": true,
   "name": "Ellis Island Hot Pastrami",
   "calories": 560,
   "protein": 36,
   "carbs": 67,
   "fat": 15,
   "fiber": 5,
   "sodium": 2000,
   "category": "Signature Lunch",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "pastrami",
   "counter": "an Ellis Island Hot Pastrami"
  },
  {
   "id": "thintastic-avocado-blt",
   "role": "entree",
   "gated": true,
   "name": "Thintastic Avocado BLT",
   "calories": 450,
   "protein": 12,
   "carbs": 47,
   "fat": 24,
   "fiber": 4,
   "sodium": 770,
   "category": "Signature Lunch (at select locations)",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "blt",
   "counter": "a Thintastic Avocado BLT",
   "selectLocations": true
  },
  {
   "id": "thintastic-turkey",
   "role": "entree",
   "gated": true,
   "name": "Thintastic Turkey",
   "calories": 350,
   "protein": 24,
   "carbs": 54,
   "fat": 7,
   "fiber": 3,
   "sodium": 1080,
   "category": "Signature Lunch (at select locations)",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "turkey",
   "counter": "a Thintastic Turkey",
   "selectLocations": true
  },
  {
   "id": "spicy-chicken",
   "role": "entree",
   "gated": true,
   "name": "Spicy Chicken",
   "calories": 640,
   "protein": 44,
   "carbs": 62,
   "fat": 24,
   "fiber": 5,
   "sodium": 1400,
   "category": "Signature Lunch (at select locations)",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "chicken",
   "counter": "a Spicy Chicken",
   "selectLocations": true
  },
  {
   "id": "avocado-toast",
   "role": "breakfast",
   "gated": true,
   "name": "Avocado Toast",
   "calories": 410,
   "protein": 12,
   "carbs": 67,
   "fat": 10,
   "fiber": 6,
   "sodium": 780,
   "category": "Avocado Toast",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "bside": true,
   "counter": "an Avocado Toast"
  },
  {
   "id": "chicken-noodle-soup-8-oz",
   "role": "side",
   "gated": true,
   "name": "Chicken Noodle Soup (8 oz)",
   "calories": 110,
   "protein": 8,
   "carbs": 12,
   "fat": 4,
   "fiber": 1,
   "sodium": 740,
   "category": "Soups",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "soup",
   "single": true,
   "counter": "a cup of Chicken Noodle Soup"
  },
  {
   "id": "chicken-salad-3-oz-scoop",
   "role": "component",
   "gated": true,
   "name": "Chicken Salad (3 oz Scoop)",
   "calories": 250,
   "protein": 13,
   "carbs": 1,
   "fat": 22,
   "fiber": 0,
   "sodium": 190,
   "category": "Salads",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "salad",
   "counter": "a Chicken Salad (3 oz Scoop)"
  },
  {
   "id": "tuna-salad-3-oz-scoop",
   "role": "component",
   "gated": true,
   "name": "Tuna Salad (3 oz Scoop)",
   "calories": 230,
   "protein": 13,
   "carbs": 1,
   "fat": 20,
   "fiber": 0,
   "sodium": 270,
   "category": "Salads",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "salad",
   "counter": "a Tuna Salad (3 oz Scoop)"
  },
  {
   "id": "country-club-with-chicken-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Country Club with Chicken without Dressing",
   "calories": 350,
   "protein": 31,
   "carbs": 29,
   "fat": 14,
   "fiber": 3,
   "sodium": 740,
   "category": "Salads",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "sourceName": "Country Club with Chicken (without dressing)",
   "family": "club",
   "single": true,
   "counter": "a Country Club with Chicken without Dressing"
  },
  {
   "id": "grilled-chicken-caesar-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Grilled Chicken Caesar without Dressing",
   "calories": 360,
   "protein": 39,
   "carbs": 28,
   "fat": 12,
   "fiber": 3,
   "sodium": 760,
   "category": "Salads",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "sourceName": "Grilled Chicken Caesar (without dressing)",
   "family": "caesar",
   "single": true,
   "counter": "a Grilled Chicken Caesar without Dressing"
  },
  {
   "id": "ny-deli-chef-salad-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "NY Deli Chef Salad without Dressing",
   "calories": 420,
   "protein": 32,
   "carbs": 34,
   "fat": 21,
   "fiber": 3,
   "sodium": 1340,
   "category": "Salads",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "sourceName": "NY Deli Chef Salad (without dressing)",
   "family": "salad",
   "single": true,
   "counter": "an NY Deli Chef Salad without Dressing"
  },
  {
   "id": "garden-market-salad-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Garden Market Salad without Dressing",
   "calories": 160,
   "protein": 7,
   "carbs": 29,
   "fat": 5,
   "fiber": 4,
   "sodium": 360,
   "category": "Salads",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "sourceName": "Garden Market Salad (without dressing)",
   "family": "salad",
   "single": true,
   "counter": "a Garden Market Salad without Dressing"
  },
  {
   "id": "garden-market-salad-with-chicken-salad-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Garden Market Salad with Chicken Salad without Dressing",
   "calories": 420,
   "protein": 19,
   "carbs": 31,
   "fat": 26,
   "fiber": 4,
   "sodium": 550,
   "category": "Salads",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "sourceName": "Garden Market Salad with Chicken Salad (without dressing)",
   "family": "salad",
   "single": true,
   "counter": "a Garden Market Salad with Chicken Salad without Dressing"
  },
  {
   "id": "garden-market-salad-with-tuna-salad-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Garden Market Salad with Tuna Salad without Dressing",
   "calories": 400,
   "protein": 20,
   "carbs": 30,
   "fat": 24,
   "fiber": 4,
   "sodium": 630,
   "category": "Salads",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "sourceName": "Garden Market Salad with Tuna Salad (without dressing)",
   "family": "salad",
   "single": true,
   "counter": "a Garden Market Salad with Tuna Salad without Dressing"
  },
  {
   "id": "cinnamon-roll-with-icing",
   "role": "dessert",
   "gated": true,
   "name": "Cinnamon Roll with Icing",
   "calories": 610,
   "protein": 11,
   "carbs": 98,
   "fat": 39,
   "fiber": 3,
   "sodium": 760,
   "category": "Desserts",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "counter": "a Cinnamon Roll with Icing"
  },
  {
   "id": "heavenly-chocolate-chip-cookie",
   "role": "dessert",
   "gated": true,
   "name": "Heavenly Chocolate Chip Cookie",
   "calories": 460,
   "protein": 5,
   "carbs": 58,
   "fat": 24,
   "fiber": 2,
   "sodium": 290,
   "category": "Desserts",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "cookie",
   "counter": "a Heavenly Chocolate Chip Cookie"
  },
  {
   "id": "original-crumb-cake",
   "role": "dessert",
   "gated": true,
   "name": "Original Crumb Cake",
   "calories": 840,
   "protein": 4,
   "carbs": 79,
   "fat": 58,
   "fiber": 1,
   "sodium": 760,
   "category": "Desserts",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "cake",
   "counter": "an Original Crumb Cake"
  },
  {
   "id": "raspberry-crumb-cake",
   "role": "dessert",
   "gated": true,
   "name": "Raspberry Crumb Cake",
   "calories": 810,
   "protein": 4,
   "carbs": 80,
   "fat": 54,
   "fiber": 1,
   "sodium": 730,
   "category": "Desserts",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "cake",
   "counter": "a Raspberry Crumb Cake"
  },
  {
   "id": "danish",
   "role": "dessert",
   "gated": true,
   "name": "Danish",
   "calories": 190,
   "protein": 3,
   "carbs": 22,
   "fat": 10,
   "fiber": 0,
   "sodium": 220,
   "category": "Desserts",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "danish",
   "counter": "a Danish"
  },
  {
   "id": "egg-sugar-cookie",
   "role": "dessert",
   "gated": true,
   "name": "Egg Sugar Cookie",
   "calories": 410,
   "protein": 4,
   "carbs": 47,
   "fat": 23,
   "fiber": 1,
   "sodium": 160,
   "category": "Desserts",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "cookie",
   "counter": "an Egg Sugar Cookie"
  },
  {
   "id": "fruity-cereal-bar",
   "role": "dessert",
   "gated": true,
   "name": "Fruity Cereal Bar",
   "calories": 150,
   "protein": 1,
   "carbs": 29,
   "fat": 3,
   "fiber": 0,
   "sodium": 170,
   "category": "Desserts",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bar",
   "counter": "a Fruity Cereal Bar"
  },
  {
   "id": "scone",
   "role": "dessert",
   "gated": true,
   "name": "Scone",
   "calories": 440,
   "protein": 5,
   "carbs": 55,
   "fat": 21,
   "fiber": 0,
   "sodium": 340,
   "category": "Desserts",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "scone",
   "counter": "a Scone"
  },
  {
   "id": "heavenly-chocolate-chip-mini-cookies",
   "role": "dessert",
   "gated": true,
   "name": "Heavenly Chocolate Chip Mini Cookies",
   "calories": 610,
   "protein": 7,
   "carbs": 78,
   "fat": 33,
   "fiber": 3,
   "sodium": 380,
   "category": "Desserts",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "cooky",
   "counter": "Heavenly Chocolate Chip Mini Cookies"
  },
  {
   "id": "lemon-pound-cake",
   "role": "dessert",
   "gated": true,
   "name": "Lemon Pound Cake",
   "calories": 470,
   "protein": 6,
   "carbs": 66,
   "fat": 21,
   "fiber": 1,
   "sodium": 510,
   "category": "Desserts",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "cake",
   "counter": "a Lemon Pound Cake"
  },
  {
   "id": "apple-pie-pastry",
   "role": "dessert",
   "gated": true,
   "name": "Apple Pie Pastry",
   "calories": 250,
   "protein": 3,
   "carbs": 38,
   "fat": 10,
   "fiber": 1,
   "sodium": 180,
   "category": "Desserts",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "pastry",
   "bside": true,
   "counter": "an Apple Pie Pastry"
  },
  {
   "id": "strawberry-and-cream-strudel",
   "role": "dessert",
   "gated": true,
   "name": "Strawberry & Cream Strudel",
   "calories": 340,
   "protein": 4,
   "carbs": 42,
   "fat": 17,
   "fiber": 1,
   "sodium": 280,
   "category": "Desserts",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "strudel",
   "counter": "a Strawberry & Cream Strudel"
  },
  {
   "id": "blueberry-muffin",
   "role": "dessert",
   "gated": true,
   "name": "Blueberry Muffin",
   "calories": 740,
   "protein": 8,
   "carbs": 95,
   "fat": 36,
   "fiber": 2,
   "sodium": 470,
   "category": "Desserts",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "counter": "a Blueberry Muffin"
  },
  {
   "id": "chocolate-chip-muffin",
   "role": "dessert",
   "gated": true,
   "name": "Chocolate Chip Muffin",
   "calories": 780,
   "protein": 9,
   "carbs": 97,
   "fat": 40,
   "fiber": 3,
   "sodium": 450,
   "category": "Desserts",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "counter": "a Chocolate Chip Muffin"
  },
  {
   "id": "cinnamon-chip-muffin",
   "role": "dessert",
   "gated": true,
   "name": "Cinnamon Chip Muffin",
   "calories": 860,
   "protein": 8,
   "carbs": 112,
   "fat": 43,
   "fiber": 1,
   "sodium": 480,
   "category": "Desserts",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "counter": "a Cinnamon Chip Muffin"
  },
  {
   "id": "cranberry-orange-muffin",
   "role": "dessert",
   "gated": true,
   "name": "Cranberry Orange Muffin",
   "calories": 680,
   "protein": 8,
   "carbs": 81,
   "fat": 37,
   "fiber": 3,
   "sodium": 450,
   "category": "Desserts",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "counter": "a Cranberry Orange Muffin"
  },
  {
   "id": "corn-muffin",
   "role": "dessert",
   "gated": true,
   "name": "Corn Muffin",
   "calories": 730,
   "protein": 9,
   "carbs": 96,
   "fat": 34,
   "fiber": 1,
   "sodium": 470,
   "category": "Desserts",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "counter": "a Corn Muffin"
  },
  {
   "id": "double-chocolate-muffin",
   "role": "dessert",
   "gated": true,
   "name": "Double Chocolate Muffin",
   "calories": 750,
   "protein": 9,
   "carbs": 89,
   "fat": 40,
   "fiber": 3,
   "sodium": 740,
   "category": "Desserts",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf",
   "family": "bread",
   "counter": "a Double Chocolate Muffin"
  },
  {
   "id": "avocado",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Avocado",
   "calories": 100,
   "protein": 1,
   "carbs": 6,
   "fat": 8,
   "fiber": 3,
   "sodium": 0,
   "category": "Toppings",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf"
  },
  {
   "id": "whipped-butter",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Whipped Butter",
   "calories": 110,
   "protein": 0,
   "carbs": 0,
   "fat": 12,
   "fiber": 0,
   "sodium": 85,
   "category": "Toppings",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf"
  },
  {
   "id": "brisket",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Brisket",
   "calories": 110,
   "protein": 8,
   "carbs": 1,
   "fat": 9,
   "fiber": 0,
   "sodium": 430,
   "category": "Add-ins",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf"
  },
  {
   "id": "egg-white",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Egg White",
   "calories": 45,
   "protein": 9,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sodium": 140,
   "category": "Add-ins",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf"
  },
  {
   "id": "whole-egg-1",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Whole Egg (1)",
   "calories": 80,
   "protein": 6,
   "carbs": 1,
   "fat": 6,
   "fiber": 0,
   "sodium": 140,
   "category": "Add-ins",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf"
  },
  {
   "id": "whole-egg-2",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Whole Egg (2)",
   "calories": 160,
   "protein": 13,
   "carbs": 2,
   "fat": 11,
   "fiber": 0,
   "sodium": 280,
   "category": "Add-ins",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf"
  },
  {
   "id": "scrambled-eggs",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Scrambled Eggs",
   "calories": 45,
   "protein": 8,
   "carbs": 1,
   "fat": 0,
   "fiber": 0,
   "sodium": 110,
   "category": "Add-ins",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf"
  },
  {
   "id": "scrambled-eggs-wrap",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Scrambled Eggs (Wrap)",
   "calories": 90,
   "protein": 16,
   "carbs": 2,
   "fat": 0,
   "fiber": 0,
   "sodium": 220,
   "category": "Add-ins",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf"
  },
  {
   "id": "bacon",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Bacon",
   "calories": 70,
   "protein": 5,
   "carbs": 1,
   "fat": 5,
   "fiber": 0,
   "sodium": 240,
   "category": "Add-ins",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf"
  },
  {
   "id": "ham-breakfast",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Ham (Breakfast)",
   "calories": 45,
   "protein": 6,
   "carbs": 2,
   "fat": 1,
   "fiber": 0,
   "sodium": 480,
   "category": "Add-ins",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf"
  },
  {
   "id": "ham-lunch",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Ham (Lunch)",
   "calories": 90,
   "protein": 12,
   "carbs": 4,
   "fat": 3,
   "fiber": 0,
   "sodium": 970,
   "category": "Add-ins",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf"
  },
  {
   "id": "pork-sausage",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Pork Sausage",
   "calories": 230,
   "protein": 7,
   "carbs": 1,
   "fat": 22,
   "fiber": 0,
   "sodium": 370,
   "category": "Add-ins",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf"
  },
  {
   "id": "turkey-sausage",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Turkey Sausage",
   "calories": 90,
   "protein": 7,
   "carbs": 0,
   "fat": 7,
   "fiber": 0,
   "sodium": 280,
   "category": "Add-ins",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf"
  },
  {
   "id": "pork-roll",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Pork Roll",
   "calories": 230,
   "protein": 15,
   "carbs": 2,
   "fat": 18,
   "fiber": 0,
   "sodium": 800,
   "category": "Add-ins",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf"
  },
  {
   "id": "turkey-bacon",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Turkey Bacon",
   "calories": 50,
   "protein": 4,
   "carbs": 0,
   "fat": 3,
   "fiber": 0,
   "sodium": 220,
   "category": "Add-ins",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf"
  },
  {
   "id": "lox",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Lox",
   "calories": 100,
   "protein": 12,
   "carbs": 0,
   "fat": 6,
   "fiber": 0,
   "sodium": 650,
   "category": "Add-ins",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf"
  },
  {
   "id": "steak-breakfast",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Steak (Breakfast)",
   "calories": 60,
   "protein": 8,
   "carbs": 1,
   "fat": 3,
   "fiber": 0,
   "sodium": 90,
   "category": "Add-ins",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf"
  },
  {
   "id": "steak-lunch",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Steak (Lunch)",
   "calories": 120,
   "protein": 16,
   "carbs": 1,
   "fat": 6,
   "fiber": 0,
   "sodium": 180,
   "category": "Add-ins",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf"
  },
  {
   "id": "pastrami",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Pastrami",
   "calories": 110,
   "protein": 14,
   "carbs": 0,
   "fat": 6,
   "fiber": 0,
   "sodium": 910,
   "category": "Add-ins",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf"
  },
  {
   "id": "asian-dressing",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Asian Dressing",
   "calories": 370,
   "protein": 0,
   "carbs": 16,
   "fat": 32,
   "fiber": 0,
   "sodium": 1170,
   "category": "Salad Dressings",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf"
  },
  {
   "id": "caesar-dressing",
   "role": "component",
   "gated": false,
   "reason": "noise-category",
   "name": "Caesar Dressing",
   "calories": 410,
   "protein": 3,
   "carbs": 3,
   "fat": 44,
   "fiber": 0,
   "sodium": 960,
   "category": "Salad Dressings",
   "sourceUrl": "https://www.manhattanbagel.com/wp-content/uploads/2023/04/MCB-Nutrition-Guide-Master-2025-1.pdf"
  }
 ]
}