Jet's Pizza calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Jet's Pizza order from 161 single orders — 159 entrées and 2 sides — using Jet's Pizza's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Cheese Pizza (Cauliflower Crust, Small), 1 of 4 slices at 170 calories; the heaviest entrée, the Ultimate Pepperoni Pizza (Detroit-Style, XL, Whole Pizza), is 5,280. The most protein in a complete meal under 500 is 30 g.
Source: Jet's Pizza nutrition guide (official), July 27, 2026 edition · Data refreshed
- 161 single orders
- 170 cal lightest main
- 30g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 161 Jet's Pizza single orders can go into a built order, and the most protein in a complete Jet's Pizza meal under 500 calories is 30 g (A small Buffalo Ranch Chicken Pizza (cauliflower crust) — eat 2 of its 4 slices, and a water).
Build your Jet's Pizza order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Jet's Pizza meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Buffalo Ranch Chicken Pizza (Cauliflower Crust, Small), 2 of 4 slices440 cal · 30g
- Water0 cal
440 of 500 cal · 30 g protein
What to say at the counter: “A small Buffalo Ranch Chicken Pizza (cauliflower crust) — eat 2 of its 4 slices, and a water — 440 cal, 30 g protein.”
Get it at the nearest Jet's Pizza →Most filling
- Cheese Pizza (NY Style, Large), 1 of 6 slices290 cal · 19g
- Garden Salad without Dressing (Small)200 cal · 10g
- Water0 cal
490 of 500 cal · 29 g protein
What to say at the counter: “A large Cheese Pizza (NY style) — eat 1 of its 6 slices, a small Garden Salad without Dressing, and a water — 490 cal, 29 g protein.”
Get it at the nearest Jet's Pizza →Lightest
- Cheese Pizza (Cauliflower Crust, Small), 1 of 4 slices170 cal · 10g
- Water0 cal
170 of 500 cal · 10 g protein
What to say at the counter: “A small Cheese Pizza (cauliflower crust) — eat 1 of its 4 slices, and a water — 170 cal, 10 g protein.”
Get it at the nearest Jet's Pizza →The 20 lightest meal-sized mains at Jet's Pizza
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein; a pizza by its smallest shared portion), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Jet's Pizza item is in the full table on the Jet's Pizza calories page and in /data/jets-pizza.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Cheese Pizza (Cauliflower Crust, Small), 1 of 4 slices | 170 | 10g |
| Veggie Pizza (Cauliflower Crust, Small), 1 of 4 slices | 170 | 9g |
| Greek Salad without Dressing (Small) | 180 | 10g |
| Hawaiian Pizza (Cauliflower Crust, Small), 1 of 4 slices | 180 | 11g |
| Super Special Pizza (Cauliflower Crust, Small), 1 of 4 slices | 180 | 10g |
| Cheese Pizza (Gluten-Free, Small), 1 of 4 slices | 200 | 8g |
| Veggie Pizza (Gluten-Free, Small), 1 of 4 slices | 200 | 7g |
| Eugene Supreme Pizza (Cauliflower Crust, Small), 1 of 4 slices | 210 | 11g |
| Hawaiian Pizza (Gluten-Free, Small), 1 of 4 slices | 210 | 9g |
| Super Special Pizza (Gluten-Free, Small), 1 of 4 slices | 210 | 9g |
| Buffalo Ranch Chicken Pizza (Cauliflower Crust, Small), 1 of 4 slices | 220 | 15g |
| Jet 10 Pizza (Cauliflower Crust, Small), 1 of 4 slices | 220 | 12g |
| Veggie Pizza (Hand Tossed, Medium), 1 of 8 slices | 220 | 12g |
| All Meaty Pizza (Cauliflower Crust, Small), 1 of 4 slices | 230 | 13g |
| Aloha BBQ Chicken Pizza (Cauliflower Crust, Small), 1 of 4 slices | 230 | 14g |
| BBQ Chicken Pizza (Cauliflower Crust, Small), 1 of 4 slices | 230 | 14g |
| BLT Pizza (Cauliflower Crust, Small), 1 of 4 slices | 230 | 12g |
| Cheese Pizza (Hand Tossed, Medium), 1 of 8 slices | 230 | 14g |
| Cheese Pizza (Thin Crust, Small), 1 of 4 slices | 230 | 13g |
| Eugene Supreme Pizza (Gluten-Free, Small), 1 of 4 slices | 230 | 9g |
Eat at Jet's Pizza without blowing your cap
MinMax finds the best Jet's Pizza meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Jet's Pizza
- Jet's Pizza calories & nutrition (317 items listed)
- Jet's Pizza under 300 calories (57 orders)
- Jet's Pizza under 400 calories (122 orders)
- Jet's Pizza under 500 calories (158 orders)
- Jet's Pizza under 600 calories (159 orders)
- High-protein Jet's Pizza orders (82 items)
Calculators at other chains
The same builder at 3 Pizza chains, or compare every chain on fast food under 500 calories.