Jamba Calories & Nutrition (136 orders)

See the lowest-calorie and highest-protein items at Jamba, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Jamba nearest you.

Source: Jamba nutrition guide (official) · Data refreshed September 18, 2026

• 136 single orders
• 320 cal lowest pick
• 37g top protein ≤ 700 cal
• 103 orders ≤ 500 cal

As of September 2026, 103 of the 136 Jamba single orders we track come in at or under 500 calories.

Lowest-calorie Jamba items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Jamba items under 700 calories

Dishes only (entrées, sides and breakfast items; drinks are left out): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Jamba

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Jamba nutrition (lowest calories first)

Calories and macros for the 164 Jamba rows this page lists: the 136 single orders plus 27 sauces, toppings and add-ons and 1 row kept out of meals (sold only at some stores, or not on the chain's own menu). The other 21 rows we track (21 sauces, toppings and add-ons the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its whole "Melts" section - the seven sandwiches and the two dips they come with - because Jamba runs them at 95 restaurants in California, Colorado, Nevada and Arizona and only through 14 October 2026, and jamba.com's own menu does not list one of them; its four Grab 'n Go rows, the fruit cup, the two parfaits and the protein bites, because that same menu marks the bites unavailable and never mentions the other three; the Vanilla Blue Sky Bowl in both sizes, the plain Oatmeal and the Lemon Ginger Cayenne Shot, because jamba.com sells twelve bowls and this spreadsheet prices thirteen, its oatmeal comes in three flavours and not plain, its one ginger shot is the orange one, and the Vanilla Blue Sky Bowl's own product page answers 404; fourteen drink sizes whose calories the spreadsheet and jamba.com disagree about by 50 or more, among them Peachberry Blast with Cloud Whip in all three sizes; and the "Cloud Whip" boost row, which prints 170 g of fat inside 170 calories. The Wheatgrass Juice Shot is listed and never put in an order, because the spreadsheet prints 15 calories for it and jamba.com prints 25. Jamba also sells eight things the spreadsheet prices nowhere - the Ham and Swiss with Egg Handwich, three sweet potato chips, two fruit snacks, Smartwater and a Turmeric Shot - and none is estimated. Its smoothies, juices and iced drinks are listed as drinks and never counted as food, and its boosts, toppings, liquid bases and sherbet scoops are the parts a smoothie is blended from rather than dishes. Also available as JSON.

Jamba nutrition FAQ

What is the lowest-calorie meal-sized item at Jamba?

The lowest-calorie meal-sized item at Jamba is the Classic Sausage, Egg + Cheese Handwich at about 320 calories with 12g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Jamba under 700 calories?

Strawberry Blueberry Greek Yogurt Waffle Bowl (Large) leads with roughly 37g of protein for about 635 calories.

What's the most protein-efficient Jamba dish?

Strawberry Blueberry Greek Yogurt Waffle Bowl (Large) delivers the most protein per calorie — about 37g protein for 635 calories — of any Jamba entrée, side or breakfast item; counting drinks, the PB + Banana Protein (Whey) Smoothie (Small) has more for its calories (41g protein for 555).

How many Jamba orders are 500 calories or less?

103 of the 136 Jamba single orders we track come in at 500 calories or less. Those 136 are 24 entrées, 7 sides, 4 breakfast items and 101 drinks; desserts, kids' items, combos, sauces and toppings, rows for one slice, piece or part of an order, and rows kept out of meals are not counted as single orders.

Where do these Jamba numbers come from?

From Jamba nutrition guide (official), last refreshed September 18, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Jamba nutrition guide (official) · Data refreshed September 18, 2026. Figures are estimates and may change — verify with Jamba. Read how we gather and check this data.

More at Jamba

• Jamba calories & nutrition (164 items listed)
• Jamba under 400 calories (66 orders)
• Jamba under 500 calories (103 orders)
• Jamba under 600 calories (118 orders)
• Jamba calorie calculator (build an order under your cap)

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