Hardee's Calories & Nutrition (65 items)

See the lowest-calorie and highest-protein items at Hardee's, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Hardee's nearest you.

Source: healthyfastfood.org (third-party host) · Data refreshed September 14, 2026

• 65 items tracked
• 160 cal lowest pick
• 43g top protein ≤ 700 cal
• 25 under 500 cal

As of September 2026, 25 of the 65 Hardee's items we track come in under 500 calories.

Lowest-calorie Hardee's items

Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.

Highest-protein Hardee's items under 700 calories

Best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Hardee's

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Hardee's nutrition (lowest calories first)

Calories and macros for all 65 Hardee's items we track. Also available as JSON.

Hardee's nutrition FAQ

What is the lowest-calorie item at Hardee's?

The lowest-calorie meal-sized item at Hardee's is the Side of Gravy at about 160 calories with 3g protein.

What is the highest-protein option at Hardee's under 700 calories?

Charbroiled Chicken Club Sandwich leads with roughly 43g of protein for about 650 calories.

What's the most protein-efficient Hardee's order?

Hand Breaded Chicken Tenders (5 Piece) delivers the most protein per calorie — about 41g protein for 440 calories.

How many Hardee's items are under 500 calories?

25 of the 65 Hardee's menu items we track come in at 500 calories or less.

Where do these Hardee's numbers come from?

From healthyfastfood.org (third-party host), last refreshed September 14, 2026. The chain's own document could not be read from its site, so figures are as published in a copy of its nutrition guide hosted by a third party; see the methodology page for how rows are checked.

Source: healthyfastfood.org (third-party host) · Data refreshed September 14, 2026. Figures are estimates and may change — verify with Hardee's. Read how we gather and check this data.

More at Hardee's

• Hardee's calories & nutrition (all 65 items)
• Hardee's under 300 calories (11 orders)
• Hardee's under 400 calories (16 orders)
• Hardee's under 500 calories (22 orders)
• Hardee's under 600 calories (33 orders)
• High-protein Hardee's orders (10 items)
• Hardee's calorie calculator (build an order under your cap)

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