Hardee's Calories & Nutrition (57 orders)

See the lowest-calorie and highest-protein items at Hardee's, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Hardee's nearest you.

Source: healthyfastfood.org (third-party host) · Data refreshed October 12, 2026

• 57 single orders
• 250 cal lowest pick
• 43g top protein ≤ 700 cal
• 20 orders ≤ 500 cal

As of October 2026, 20 of the 57 Hardee's single orders we track come in at or under 500 calories.

Lowest-calorie Hardee's items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Hardee's items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Hardee's

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Hardee's nutrition (lowest calories first)

Calories and macros for the 65 Hardee's rows this page lists: the 57 single orders plus 3 desserts, 4 kids' items and 1 sauce, topping or add-on. Also available as JSON.

Hardee's nutrition FAQ

What is the lowest-calorie meal-sized item at Hardee's?

The lowest-calorie meal-sized item at Hardee's is the Hamburger (Small) at about 250 calories with 11g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Hardee's under 700 calories?

Charbroiled Chicken Club Sandwich leads with roughly 43g of protein for about 650 calories.

What's the most protein-efficient Hardee's dish?

Hand Breaded Chicken Tenders (5) delivers the most protein per calorie — about 41g protein for 440 calories — of any Hardee's entrée, side or breakfast item.

How many Hardee's orders are 500 calories or less?

20 of the 57 Hardee's single orders we track come in at 500 calories or less. Those 57 are 25 entrées, 6 sides and 26 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Hardee's numbers come from?

From healthyfastfood.org (third-party host), last refreshed October 12, 2026. The chain's own document could not be read from its site, so figures are as published in a copy of its nutrition guide hosted by a third party, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: healthyfastfood.org (third-party host) · Data refreshed October 12, 2026. Figures are estimates and may change — verify with Hardee's. Read how we gather and check this data.

More at Hardee's

• Hardee's calories & nutrition (65 items listed)
• Hardee's under 400 calories (14 orders)
• Hardee's under 500 calories (20 orders)
• Hardee's under 600 calories (31 orders)
• High-protein Hardee's orders (10 items)
• Hardee's calorie calculator (build an order under your cap)

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