Farmer Boys Calories & Nutrition (50 orders)

See the lowest-calorie and highest-protein items at Farmer Boys, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Farmer Boys nearest you.

Source: Farmer Boys nutrition guide (official), July 27, 2026 edition · Data refreshed October 16, 2026

• 50 single orders
• 435 cal lowest pick
• 51g top protein ≤ 700 cal
• 8 orders ≤ 500 cal

As of October 2026, 8 of the 50 Farmer Boys single orders we track come in at or under 500 calories.

Lowest-calorie Farmer Boys items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Farmer Boys items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Farmer Boys

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Farmer Boys nutrition (lowest calories first)

Calories and macros for the 65 Farmer Boys rows this page lists: the 50 single orders plus 4 desserts, 4 kids' items and 7 sauces, toppings and add-ons. The other 71 rows we track (54 drinks, 10 sauces, toppings and add-ons the display filter leaves out, and 7 kids' items the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: the four 3-Egg Breakfast rows and the four omelets, which are plates sold with a required side and a required toast that the guide either folds in without saying which it used or leaves out altogether; the 4pc Fish Platter, which the chain's own menu board prints at 2,040 calories against the guide's 1,680; the Veggie Burger and all four wraps, which farmerboys.com no longer sells; and the two "No Meat" platter rows, which the chain's own item pages offer no way to order. Its French Toast & Hot Cakes rows are named "(without syrup)", because the guide prices them without the maple-flavored syrup the chain serves them with, and its hash browns, tomato slices and toast rows are the choices inside those held plates rather than sides you can order beside a burger. Also available as JSON.

Farmer Boys nutrition FAQ

What is the lowest-calorie meal-sized item at Farmer Boys?

The lowest-calorie meal-sized item at Farmer Boys is the Chicken Strips (3) at about 435 calories with 20g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Farmer Boys under 700 calories?

Grilled Chicken Salad leads with roughly 51g of protein for about 470 calories.

What's the most protein-efficient Farmer Boys dish?

Grilled Chicken Salad delivers the most protein per calorie — about 51g protein for 470 calories — of any Farmer Boys entrée, side or breakfast item.

How many Farmer Boys orders are 500 calories or less?

8 of the 50 Farmer Boys single orders we track come in at 500 calories or less. Those 50 are 23 entrées, 7 sides and 20 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Farmer Boys numbers come from?

From Farmer Boys nutrition guide (official) (July 27, 2026 edition), last refreshed October 16, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Farmer Boys nutrition guide (official), July 27, 2026 edition · Data refreshed October 16, 2026. Figures are estimates and may change — verify with Farmer Boys. Read how we gather and check this data.

More at Farmer Boys

• Farmer Boys calories & nutrition (65 items listed)
• Farmer Boys under 600 calories (12 orders)
• Farmer Boys calorie calculator (build an order under your cap)

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