Farmer Boys calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Farmer Boys order from 50 single orders — 23 entrées, 7 sides and 20 breakfast items — using Farmer Boys' own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Chicken Strips (3) at 435 calories; the heaviest entrée, the Fish & Fries (3), is 1,410. The most protein in a complete meal under 500 is 51 g.
Source: Farmer Boys nutrition guide (official), July 27, 2026 edition · Data refreshed
- 50 single orders
- 435 cal lightest main
- 51g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 50 Farmer Boys single orders can go into a built order, and the most protein in a complete Farmer Boys meal under 500 calories is 51 g (A Grilled Chicken Salad and an Aquafina Bottled Water).
Build your Farmer Boys order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Farmer Boys meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Grilled Chicken Salad470 cal · 51g
- Aquafina Bottled Water0 cal · 0g
470 of 500 cal · 51 g protein
What to say at the counter: “A Grilled Chicken Salad and an Aquafina Bottled Water — 470 cal, 51 g protein.”
Get it at the nearest Farmer Boys →Most filling
- Grilled Chicken Salad470 cal · 51g
- Aquafina Bottled Water0 cal · 0g
470 of 500 cal · 51 g protein
What to say at the counter: “A Grilled Chicken Salad and an Aquafina Bottled Water — 470 cal, 51 g protein.”
Get it at the nearest Farmer Boys →Lightest
- Chicken Strips (3)435 cal · 20g
- Aquafina Bottled Water0 cal · 0g
435 of 500 cal · 20 g protein
What to say at the counter: “3 Chicken Strips and an Aquafina Bottled Water — 435 cal, 20 g protein.”
Get it at the nearest Farmer Boys →The 20 lightest meal-sized mains at Farmer Boys
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Farmer Boys item is in the full table on the Farmer Boys calories page and in /data/farmer-boys.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Chicken Strips (3) | 435 | 20g |
| Grilled Chicken Salad | 470 | 51g |
| Jr. Cheeseburger | 470 | 19g |
| Chicken Strips (4) | 580 | 27g |
| Big Cheese | 580 | 28g |
| Grilled Chicken Sandwich | 600 | 26g |
| Bacon, Egg, & Cheese Muffin | 620 | 16g |
| 2-Egg Breakfast Sandwich - No Meat | 650 | 20g |
| California BLT | 660 | 17g |
| Mini Cakes Skillet without Syrup | 670 | 14g |
| Farmer's Chopped Cobb Salad | 680 | 43g |
| Chicken, Egg, & Cheese Muffin | 700 | 21g |
| 2-Egg Breakfast Sandwich with Ham | 710 | 29g |
| Farmer's Grilled Chicken Sandwich | 720 | 35g |
| 4 Hot Cakes without Syrup | 730 | 16g |
| BBQ Grilled Chicken Ranch Salad | 730 | 44g |
| Hot Cakes Platter with Bacon without Syrup | 730 | 24g |
| 2-Egg Breakfast Sandwich with Bacon | 750 | 25g |
| Classic Fried Chicken Sandwich | 760 | 30g |
| Southwest Chicken Salad | 760 | 53g |
Eat at Farmer Boys without blowing your cap
MinMax finds the best Farmer Boys meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Farmer Boys
Calculators at other chains
The same builder at 3 Burgers chains, or compare every chain on fast food under 500 calories.