MinMax

Farmer Boys under 600 calories: 12 orders, ranked

Of the 50 single orders we track at Farmer Boys, 12 come in at or under 600 calories — 24%. The most protein in one item under 600 is the Grilled Chicken Salad, 51 g for 470 calories; the most filling by protein and fiber per calorie is the Grilled Chicken Salad (51 g protein, 4 g fiber, 470 cal). 6 entrées fit under 600; 17 do not.

Source: Farmer Boys nutrition guide (official), July 27, 2026 edition · Data refreshed

As of October 2026, 12 of the 50 Farmer Boys single orders we track come in at or under 600 calories, and the most protein in a complete Farmer Boys meal under 600 is 54 g (A Grilled Chicken Salad, a Fresh Fruit Bowl, and a Vanilla Iced Coffee with Cold Foam).

Three complete Farmer Boys meals under 600 calories

Under 600, the most-protein meal is built on the Grilled Chicken Salad (470 cal), which leaves 130 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Most protein

  • Grilled Chicken Salad470 cal · 51g
  • Fresh Fruit Bowl70 cal · 1g
  • Vanilla Iced Coffee with Cold Foam60 cal · 2g

600 of 600 cal · 54 g protein

What to say at the counter: “A Grilled Chicken Salad, a Fresh Fruit Bowl, and a Vanilla Iced Coffee with Cold Foam — 600 cal, 54 g protein.”

Get it at the nearest Farmer Boys →

Most filling

  • Grilled Chicken Salad470 cal · 51g
  • Fresh Fruit Bowl70 cal · 1g
  • Vanilla Iced Coffee with Cold Foam60 cal · 2g

600 of 600 cal · 54 g protein

What to say at the counter: “A Grilled Chicken Salad, a Fresh Fruit Bowl, and a Vanilla Iced Coffee with Cold Foam — 600 cal, 54 g protein.”

Get it at the nearest Farmer Boys →

Lightest

  • Chicken Strips (3)435 cal · 20g
  • Aquafina Bottled Water0 cal · 0g

435 of 600 cal · 20 g protein

What to say at the counter: “3 Chicken Strips and an Aquafina Bottled Water — 435 cal, 20 g protein.”

Get it at the nearest Farmer Boys →

Build your own Farmer Boys order under 600 calories → Swap any item, add a side, share the link.

Every Farmer Boys order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 475 calories and 6 of the 12 are entrées. Figures as Farmer Boys published them, rounded to whole numbers (how we check them).

Farmer Boys orders under 600 calories
#ItemCaloriesProteinProtein / 100 cal
1Grilled Chicken Salad47051g10.9g
2All-Beef Chili46033g7.2g
3Big Cheese58028g4.8g
4Chicken Strips (4)58027g4.7g
5Grilled Chicken Sandwich60026g4.3g
6Chicken Strips (3)43520g4.6g
7Jr. Cheeseburger47019g4.0g
8Zucchini Sticks48011g2.3g
9Colossal Onion Rings5207g1.3g
10Always Crispy Fries4806g1.3g
11Side Salad251g4.0g
12Fresh Fruit Bowl701g1.4g

What 600 calories buys at Farmer Boys

The 8 lightest orders under 600: Side Salad (25), Fresh Fruit Bowl (70), Chicken Strips (3) (435), All-Beef Chili (460), Grilled Chicken Salad (470), Jr. Cheeseburger (470), Always Crispy Fries (480) and Zucchini Sticks (480).

What doesn't fit under 600

17 of 23 Farmer Boys entrées are over 600 calories; the lightest of them, the California BLT, misses by 60 calories at 660. Closest misses: California BLT (660) and Farmer's Chopped Cobb Salad (680).

Eat at Farmer Boys without blowing your cap

MinMax finds the best Farmer Boys meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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More at Farmer Boys

Under 600 calories at other chains

The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).