Cicis Calories & Nutrition (104 orders)

See the lowest-calorie and highest-protein items at Cicis, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Cicis nearest you.

Source: Cicis nutrition guide (official) · Data refreshed September 17, 2026 · protein missing for 1 of 148 items; fat missing for 1 of 148 items

• 104 single orders
• 162 cal lowest pick
• 41g top protein ≤ 700 cal
• 104 orders ≤ 500 cal

As of September 2026, 104 of the 104 Cicis single orders we track come in at or under 500 calories.

Lowest-calorie Cicis items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein; a pizza by its smallest shared portion, never the whole pizza) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Cicis items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Cicis

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Cicis nutrition (lowest calories first)

Calories and macros for the 148 Cicis rows this page lists: the 104 single orders plus 16 rows for one slice, piece or part of an order, 4 desserts, 18 sauces, toppings and add-ons and 6 rows kept out of meals (sold only at some stores, or not on the chain's own menu). The other 91 rows we track (57 drinks and 34 sauces, toppings and add-ons the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its wings, poppers, Garlic Cheesy Bread and desserts (the guide prints one piece and no order size), its pasta dishes (the guide prints the noodles and sauces apart), the buffet's soup, pasta salad, salad bar and Ole pizza (not sold for carryout), its drinks (carryout sells Regular and Large, the guide prints buffet cups in ounces), the Medium BBQ Pork pizza (its slice prints less than its own crust), the whole Stuffed Crust Buffalo Chicken pizza (9,628 mg of sodium, over the item gate) and the Piezilla, which the guide does not print. Also available as JSON.

Cicis nutrition FAQ

What is the lowest-calorie meal-sized item at Cicis?

The lowest-calorie meal-sized item at Cicis is the Classic Chicken Flatbread Pizza, 2 of 12 slices at about 162 calories with 8g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Cicis under 700 calories?

Hawaiian Flatbread Pizza, 8 of 12 slices leads with roughly 41g of protein for about 700 calories.

What's the most protein-efficient Cicis dish?

Meat Eater Flatbread Pizza delivers the most protein per calorie — about 73g protein for 1,250 calories — of any Cicis entrée, side or breakfast item.

How many Cicis orders are 500 calories or less?

104 of the 104 Cicis single orders we track come in at 500 calories or less. Those 104 are 104 entrées; drinks, desserts, kids' items, combos, sauces and toppings, rows for one slice, piece or part of an order, and rows kept out of meals are not counted as single orders.

Where do these Cicis numbers come from?

From Cicis nutrition guide (official), last refreshed September 17, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Cicis nutrition guide (official) · Data refreshed September 17, 2026 · protein missing for 1 of 148 items; fat missing for 1 of 148 items. Figures are estimates and may change — verify with Cicis. Read how we gather and check this data.

More at Cicis

• Cicis calories & nutrition (148 items listed)
• Cicis under 300 calories (89 orders)
• Cicis under 400 calories (104 orders)
• High-protein Cicis orders (37 items)
• Cicis calorie calculator (build an order under your cap)

Similar chains

Pizza chains with their own calorie tables, or browse every chain.

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