Cicis calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Cicis order from 104 single orders — 104 entrées — using Cicis' own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Classic Chicken Flatbread Pizza, 2 of 12 slices at 162 calories; the heaviest entrée, the Chicken Bacon Club Pizza (Giant), is 3,984. The most protein in a complete meal under 500 is 28 g.
Source: Cicis nutrition guide (official) · Data refreshed · protein missing for 1 of 148 items; fat missing for 1 of 148 items
- 104 single orders
- 162 cal lightest main
- 28g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 104 Cicis single orders can go into a built order, and the most protein in a complete Cicis meal under 500 calories is 28 g (A Veggie Flatbread Pizza — eat 6 of its 12 slices, and a water).
Build your Cicis order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Cicis meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Veggie Flatbread Pizza, 6 of 12 slices500 cal · 28g
- Water0 cal
500 of 500 cal · 28 g protein
What to say at the counter: “A Veggie Flatbread Pizza — eat 6 of its 12 slices, and a water — 500 cal, 28 g protein.”
Get it at the nearest Cicis →Most filling
- Veggie Flatbread Pizza, 6 of 12 slices500 cal · 28g
- Water0 cal
500 of 500 cal · 28 g protein
What to say at the counter: “A Veggie Flatbread Pizza — eat 6 of its 12 slices, and a water — 500 cal, 28 g protein.”
Get it at the nearest Cicis →Lightest
- Classic Chicken Flatbread Pizza, 2 of 12 slices162 cal · 8g
- Water0 cal
162 of 500 cal · 8 g protein
What to say at the counter: “A Classic Chicken Flatbread Pizza — eat 2 of its 12 slices, and a water — 162 cal, 8 g protein.”
Get it at the nearest Cicis →The 20 lightest meal-sized mains at Cicis
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein; a pizza by its smallest shared portion), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Cicis item is in the full table on the Cicis calories page and in /data/cicis.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Classic Chicken Flatbread Pizza, 2 of 12 slices | 162 | 8g |
| Buffalo Chicken Flatbread Pizza, 2 of 12 slices | 164 | 9g |
| Veggie Flatbread Pizza, 2 of 12 slices | 167 | 9g |
| Spinach Alfredo Pizza (Medium), 1 of 10 slices | 168 | 6g |
| Alfredo Pizza (Medium), 1 of 10 slices | 170 | 6g |
| Hawaiian Flatbread Pizza, 2 of 12 slices | 175 | 10g |
| Cheese Flatbread Pizza, 2 of 12 slices | 177 | 10g |
| Buffalo Chicken Pizza (Medium), 1 of 10 slices | 180 | 8g |
| Classic Chicken Pizza (Medium), 1 of 10 slices | 182 | 7g |
| Veggie Pizza (Medium), 1 of 10 slices | 184 | 8g |
| BBQ Chicken Pizza (Medium), 1 of 10 slices | 186 | 7g |
| Mac & Cheese Pizza (Medium), 1 of 10 slices | 188 | 6g |
| Hawaiian Pizza (Medium), 1 of 10 slices | 189 | 8g |
| Cheese Pizza (Medium), 1 of 10 slices | 190 | 8g |
| Zesty Veggie Pizza (Medium), 1 of 10 slices | 191 | 7g |
| Zesty Pepperoni Flatbread Pizza, 2 of 12 slices | 192 | 8g |
| Zesty Pepperoni Pizza (Medium), 1 of 10 slices | 192 | 7g |
| Zesty Ham & Cheddar Pizza (Medium), 1 of 10 slices | 194 | 8g |
| BBQ Pork Flatbread Pizza, 2 of 12 slices | 196 | 10g |
| Supreme Pizza (Medium), 1 of 10 slices | 196 | 8g |
Eat at Cicis without blowing your cap
MinMax finds the best Cicis meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Cicis
- Cicis calories & nutrition (148 items listed)
- Cicis under 300 calories (89 orders)
- Cicis under 400 calories (104 orders)
- High-protein Cicis orders (37 items)
Calculators at other chains
The same builder at 3 Pizza chains, or compare every chain on fast food under 500 calories.