The Cheesecake Factory calorie calculator: build a plate under your cap
Set a calorie cap from 200 to 1,500 and build The Cheesecake Factory plate from 140 dishes, each counted with the choices it comes with (104 come with an optional side, 20 come with a choice of accompaniment, 8 come with a choice of accompaniment and an optional bread and 8 come with a choice of salad), using The Cheesecake Factory's own published figures, rounded to whole calories and grams. The lightest plate is the Farm Fresh Eggs at 305 calories with its lightest choices. The most protein in a complete meal under 800 is 92 g.
Source: The Cheesecake Factory nutrition guide (official), August 2026 edition · Data refreshed
- 140 plates
- 305 cal lightest plate
- 92g protein in a meal under 800
- 200–1,500 cal cap range
As of October 2026, 140 The Cheesecake Factory dishes can go into a built plate, and the most protein in a complete The Cheesecake Factory meal under 800 calories is 92 g (A Tuscan Chicken, plus sliced tomatoes, and a Cafe Latte).
Build your The Cheesecake Factory plate
Pick a cap, choose what matters, then add, swap or remove a dish, a side or a sauce; a plate keeps the choices it comes with, and the total, the macros and the words to tell your server update as you go.
The Cheesecake Factory meals under 800 calories
Starting points for the builder: one plate with a pick for each of its choices and at most one drink, the best under the cap for each goal, as the MinMax app builds it.
Most protein
- Tuscan Chicken590 cal · 81g
- Sliced Tomatoes Included side25 cal · 1g
- Cafe Latte140 cal · 10g
755 of 800 cal · 92 g protein
What to tell your server: “A Tuscan Chicken, plus sliced tomatoes, and a Cafe Latte.”
Get it at the nearest The Cheesecake Factory →Most filling
- Tuscan Chicken590 cal · 81g
- Sliced Tomatoes Included side25 cal · 1g
- Cafe Latte140 cal · 10g
755 of 800 cal · 92 g protein
What to tell your server: “A Tuscan Chicken, plus sliced tomatoes, and a Cafe Latte.”
Get it at the nearest The Cheesecake Factory →Lightest
- Farm Fresh Eggs280 cal · 13g
- Sliced Tomatoes Accompaniment25 cal · 1g
- Certified Organic Black and Herb Teas0 cal · 0g
305 of 800 cal · 14 g protein
What to tell your server: “A Farm Fresh Eggs, no bread, and sliced tomatoes, and a Certified Organic Black and Herb Teas.”
Get it at the nearest The Cheesecake Factory →The 20 lightest The Cheesecake Factory plates
Each dish alone and with its lightest choices, the plates the builder starts from at a tight cap. Every The Cheesecake Factory row is on the The Cheesecake Factory calories page and in /data/cheesecake-factory.json.
| Dish | Comes with | Dish alone | With its lightest choices |
|---|---|---|---|
| Farm Fresh Eggs | a choice of accompaniment and an optional bread | 280 | 305 |
| Grilled Steak Medallions | an optional side | 440 | 440 |
| Asian Chicken Lettuce Wrap Tacos | an optional side | 450 | 450 |
| Seared Tuna Tataki Salad | an optional side | 450 | 450 |
| Farm Fresh Eggs with Grilled Ham | a choice of accompaniment and an optional bread | 440 | 465 |
| Farm Fresh Eggs with Old Smokehouse Bacon | a choice of accompaniment and an optional bread | 480 | 505 |
| SkinnyLicious Chicken Soft Tacos | an optional side | 520 | 520 |
| SkinnyLicious Shrimp Soft Tacos | an optional side | 520 | 520 |
| SkinnyLicious Factory Chopped Salad | an optional side | 530 | 530 |
| SkinnyLicious Grilled Branzino | an optional side | 530 | 530 |
| Farm Fresh Eggs with Chicken Sausage | a choice of accompaniment and an optional bread | 520 | 545 |
| Lemon-Garlic Shrimp | an optional side | 550 | 550 |
| Mexican Tortilla Salad | an optional side | 550 | 550 |
| SkinnyLicious Turkey & Avocado Sandwich | an optional side | 550 | 550 |
| SkinnyLicious Veggie Burger | an optional side | 550 | 550 |
| SkinnyLicious Crispy Chicken Sandwich | an optional side | 560 | 560 |
| SkinnyLicious Grilled Turkey Burger | an optional side | 560 | 560 |
| SkinnyLicious Asian Chicken Salad | an optional side | 570 | 570 |
| SkinnyLicious Hamburger | an optional side | 570 | 570 |
| SkinnyLicious Spicy Crispy Chicken Sandwich | an optional side | 580 | 580 |
Eat at The Cheesecake Factory without blowing your cap
MinMax finds the best The Cheesecake Factory meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at The Cheesecake Factory
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