Biggby Coffee calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Biggby Coffee order from 269 single orders — 11 entrées, 1 side, 4 breakfast items and 253 drinks — using Biggby Coffee's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Asiago Bagel at 280 calories; the heaviest entrée, the Sausage, Egg & Cheese Maple Waffle Sandwich (limited time), is 770. The most protein in a complete meal under 500 is 26 g.
Source: Biggby Coffee nutrition guide (official) · Data refreshed
- 269 single orders
- 280 cal lightest main
- 26g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 269 Biggby Coffee single orders can go into a built order, and the most protein in a complete Biggby Coffee meal under 500 calories is 26 g (A Turkey Bacon & Cheddar Bragel and a 16-ounce Hot Americano).
Build your Biggby Coffee order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Biggby Coffee meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Turkey, Bacon & Cheddar Bragel500 cal · 26g
- Americano, Hot (16 oz)0 cal · 0g
500 of 500 cal · 26 g protein
What to say at the counter: “A Turkey Bacon & Cheddar Bragel and a 16-ounce Hot Americano — 500 cal, 26 g protein.”
Get it at the nearest Biggby Coffee →Most filling
- Turkey, Bacon & Cheddar Bragel500 cal · 26g
- Americano, Hot (16 oz)0 cal · 0g
500 of 500 cal · 26 g protein
What to say at the counter: “A Turkey Bacon & Cheddar Bragel and a 16-ounce Hot Americano — 500 cal, 26 g protein.”
Get it at the nearest Biggby Coffee →Lightest
- Ham & Cheese Bragel440 cal · 20g
- Americano, Hot (16 oz)0 cal · 0g
440 of 500 cal · 20 g protein
What to say at the counter: “A Ham & Cheese Bragel and a 16-ounce Hot Americano — 440 cal, 20 g protein.”
Get it at the nearest Biggby Coffee →The 15 lightest meal-sized mains at Biggby Coffee
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Biggby Coffee item is in the full table on the Biggby Coffee calories page and in /data/biggby-coffee.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Asiago Bagel | 280 | 10g |
| Everything Bagel | 290 | 10g |
| Plain Bagel | 290 | 10g |
| Bagel with Cream Cheese | 360 | 12g |
| Ham & Cheese Bragel | 440 | 20g |
| Turkey Havarti Bragel | 450 | 21g |
| Four Cheese Bragel | 490 | 20g |
| Egg & Cheese Bragel | 500 | 21g |
| Turkey, Bacon & Cheddar Bragel | 500 | 26g |
| Egg & Cheese Maple Waffle Sandwich (limited time) | 540 | 16g |
| Bacon, Egg & Cheese Bragel | 570 | 25g |
| Bacon, Egg & Cheese Maple Waffle Sandwich (limited time) | 600 | 20g |
| Sausage and Cheese Bragel | 640 | 24g |
| Sausage, Egg & Cheese Bragel | 730 | 29g |
| Sausage, Egg & Cheese Maple Waffle Sandwich (limited time) | 770 | 24g |
Eat at Biggby Coffee without blowing your cap
MinMax finds the best Biggby Coffee meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Biggby Coffee
- Biggby Coffee calories & nutrition (280 items listed)
- Biggby Coffee under 300 calories (52 orders)
- Biggby Coffee under 400 calories (127 orders)
- Biggby Coffee under 500 calories (200 orders)
- Biggby Coffee under 600 calories (265 orders)
Calculators at other chains
The same builder at 3 other chains, or compare every chain on fast food under 500 calories.