Pei Wei Calories & Nutrition (53 orders)

See the lowest-calorie and highest-protein items at Pei Wei, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Pei Wei nearest you.

Source: Pei Wei nutrition guide (official) · Data refreshed September 15, 2026

• 53 single orders
• 420 cal lowest pick
• 28g top protein ≤ 700 cal
• 21 orders ≤ 500 cal

As of September 2026, 21 of the 53 Pei Wei single orders we track come in at or under 500 calories.

Lowest-calorie Pei Wei items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Pei Wei items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Pei Wei

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Pei Wei nutrition (lowest calories first)

Calories and macros for the 60 Pei Wei rows this page lists: the 53 single orders plus 2 desserts and 5 kids' items. The other 3 rows we track (2 drinks and 1 kids' item the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its fountain drinks (printed as a 0-290 calorie range), the Wagyu Spring Rolls (no serving printed) and single appetizer pieces. Also available as JSON.

Pei Wei nutrition FAQ

What is the lowest-calorie meal-sized item at Pei Wei?

The lowest-calorie meal-sized item at Pei Wei is the Mongolian Chicken without Rice at about 420 calories with 16g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Pei Wei under 700 calories?

Signature Chicken Lettuce Wraps leads with roughly 28g of protein for about 670 calories.

What's the most protein-efficient Pei Wei dish?

Edamame delivers the most protein per calorie — about 27g protein for 270 calories — of any Pei Wei entrée, side or breakfast item.

How many Pei Wei orders are 500 calories or less?

21 of the 53 Pei Wei single orders we track come in at 500 calories or less. Those 53 are 33 entrées and 20 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Pei Wei numbers come from?

From Pei Wei nutrition guide (official), last refreshed September 15, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Pei Wei nutrition guide (official) · Data refreshed September 15, 2026. Figures are estimates and may change — verify with Pei Wei. Read how we gather and check this data.

More at Pei Wei

• Pei Wei calories & nutrition (60 items listed)
• Pei Wei under 500 calories (21 orders)
• Pei Wei under 600 calories (23 orders)
• Pei Wei calorie calculator (build an order under your cap)

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