Papa John's Calories & Nutrition (172 orders)

See the lowest-calorie and highest-protein items at Papa John's, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Papa John's nearest you.

Source: Papa John's nutrition guide (official) · Data refreshed September 15, 2026

• 172 single orders
• 180 cal lowest pick
• 50g top protein ≤ 700 cal
• 125 orders ≤ 500 cal

As of September 2026, 125 of the 172 Papa John's single orders we track come in at or under 500 calories.

Lowest-calorie Papa John's items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein; a pizza by its smallest shared portion, never the whole pizza) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Papa John's items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Papa John's

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Papa John's nutrition (lowest calories first)

Calories and macros for the 349 Papa John's rows this page lists: the 172 single orders plus 157 rows for one slice, piece or part of an order, 8 desserts, 1 sauce, topping or add-on and 11 catering items. The other 257 rows we track (167 drinks, 21 sauces, toppings and add-ons the display filter leaves out, 1 dessert the display filter leaves out, and 68 catering items the display filter leaves out) are left out of this table and kept in the JSON. Also available as JSON.

Papa John's nutrition FAQ

What is the lowest-calorie meal-sized item at Papa John's?

The lowest-calorie meal-sized item at Papa John's is the Cheese Pizza (Original Crust, Small), 1 of 6 slices at about 180 calories with 7g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Papa John's under 700 calories?

Garlic Parmesan Boneless Wings (10) leads with roughly 50g of protein for about 680 calories.

What's the most protein-efficient Papa John's dish?

Unsauced Boneless Wings (15) delivers the most protein per calorie — about 74g protein for 890 calories — of any Papa John's entrée, side or breakfast item.

How many Papa John's orders are 500 calories or less?

125 of the 172 Papa John's single orders we track come in at 500 calories or less. Those 172 are 157 entrées and 15 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Papa John's numbers come from?

From Papa John's nutrition guide (official), last refreshed September 15, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Papa John's nutrition guide (official) · Data refreshed September 15, 2026. Figures are estimates and may change — verify with Papa John's. Read how we gather and check this data.

More at Papa John's

• Papa John's calories & nutrition (349 items listed)
• Papa John's under 300 calories (73 orders)
• Papa John's under 400 calories (114 orders)
• Papa John's under 500 calories (125 orders)
• Papa John's under 600 calories (127 orders)
• High-protein Papa John's orders (44 items)
• Papa John's calorie calculator (build an order under your cap)

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