Noodles & Company Calories & Nutrition (43 orders)

See the lowest-calorie and highest-protein items at Noodles & Company, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Noodles & Company nearest you.

Source: Noodles & Company nutrition guide (official), August 2026 edition · Data refreshed September 17, 2026

• 43 single orders
• 320 cal lowest pick
• 42g top protein ≤ 700 cal
• 14 orders ≤ 500 cal

As of September 2026, 14 of the 43 Noodles & Company single orders we track come in at or under 500 calories.

Lowest-calorie Noodles & Company items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Noodles & Company items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Noodles & Company

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Noodles & Company nutrition (lowest calories first)

Calories and macros for the 60 Noodles & Company rows this page lists: the 43 single orders plus 3 desserts, 6 kids' items, 7 sauces, toppings and add-ons and 1 row kept out of meals (sold only at some stores, or not on the chain's own menu). The other 1 rows we track (1 kids' item the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its Delicious Duos (the guide prints each Duo bowl without its mandatory protein and side), a dish with an added or swapped protein (the guide prints the add-on portions apart), the 3-piece Potstickers and 3-piece Cheesy Garlic Bread (not printed), the Baguette side (sold with butter on the side that cannot be left out, and the guide prints no butter), and its drinks (not printed). Also available as JSON.

Noodles & Company nutrition FAQ

What is the lowest-calorie meal-sized item at Noodles & Company?

The lowest-calorie meal-sized item at Noodles & Company is the Japanese Pan Noodles (Small) at about 320 calories with 10g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Noodles & Company under 700 calories?

Chicken Caesar Salad leads with roughly 42g of protein for about 670 calories.

What's the most protein-efficient Noodles & Company dish?

Chicken Noodle Soup (Side) delivers the most protein per calorie — about 13g protein for 120 calories — of any Noodles & Company entrée, side or breakfast item.

How many Noodles & Company orders are 500 calories or less?

14 of the 43 Noodles & Company single orders we track come in at 500 calories or less. Those 43 are 35 entrées and 8 sides; drinks, desserts, kids' items, combos, sauces and toppings, rows for one slice, piece or part of an order, and rows kept out of meals are not counted as single orders.

Where do these Noodles & Company numbers come from?

From Noodles & Company nutrition guide (official) (August 2026 edition), last refreshed September 17, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Noodles & Company nutrition guide (official), August 2026 edition · Data refreshed September 17, 2026. Figures are estimates and may change — verify with Noodles & Company. Read how we gather and check this data.

More at Noodles & Company

• Noodles & Company calories & nutrition (60 items listed)
• Noodles & Company under 400 calories (11 orders)
• Noodles & Company under 500 calories (14 orders)
• Noodles & Company under 600 calories (20 orders)
• Noodles & Company calorie calculator (build an order under your cap)

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